May 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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I'm in!
Week # 1 -- April 29th -- Goal 300 minutes:
Mon:
Tue:
Wed: 40
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 2600 -
im in
Week # 1 -- April 29th -- Goal 250minutes:
Mon: 82 mins
Tue: 106mins
Wed: 47
Thur:
Fri:
Sat:
Sun:
Total / min left: 15/ 2500 -
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 0 (rest day)
Tue: 0 (rest day)
Wed: 30 minute walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 1500 -
I'm IN!!!
Week # 1 -- April 29th -- Goal 300 minutes:
Mon: 4/29 - 40 mins cardio
Tue: 4/30 - 45 mins cardio 15 mins weights =60 mins
Wed: 5/1- Rest day
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 /2000 -
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Im IN!!!
Week # 1 -- April 29th -- 180 minutes:
Mon: 20
Tue: 45
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 /1800 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon: 60 min
Tue: 0
Wed: 60 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 1800 -
Lesson learned if you skip a day on here you will have a hard time finding your last post to copy from.
Week # 1 -- April 29th -- Goal 250 minutes:
Mon: 60 minutes of Aquafit
Tue: 30 minute walk
Wed: 60 minutes of aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 1000 -
Lesson learned if you skip a day on here you will have a hard time finding your last post to copy from.
Ain't that the truth! This thread is hopping!0 -
Im in
Made a good start today as I have already done a 5 mile walk and the 30 day shred level 2.0 -
IM IN
Week # 1 -- April 29th -- Goal 375 min
Mon: 75min
Tue: 0
Wed: 55min
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 2450 -
Lesson learned if you skip a day on here you will have a hard time finding your last post to copy from.
Ain't that the truth! This thread is hopping!
If your using your computer. press F3 {brings up a "find" box at the bottom of your screen} and start typing in your screen name (or the first word of it). Then it will "find" you. :drinker:0 -
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Ok I am in. I work out 1 hour a day (aqua fit) 5 days a week.0
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I'm in! Goal is 300 minutes for week 1.......this gets me motivated!!0
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Week # 1 -- April 29th -- Goal 180 minutes:
Mon:40 (mix of fast walking/jogging, lunges, squats, push-ups, step-ups - boot camp)
Tue: 50 (Barbell Body Blast class)
Wed: 30 (mix of jogging, 50 push-ups, 100 squats, 100 crunches - boot camp)
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 1800 -
Week # 1 -- April 29th -- Goal 200 minutes:
Mon: 33 minutes walking
Tue: 60 minutes Bodyvive
Wed: 30 minutes walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 123 / 770 -
I'm in and think im going to shot for 250 mins a week
Week # 1 -- April 29th -- Goal 250 minutes:
Mon: 30 mins walking
Tue: 40 mins walking
Wed: 77 mins walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 147 / 1030 -
I'm in
Week # 1 -- April 29th -- Goal 600 minutes:
Mon: 90 mins walking 20 mins 30DS
Tue: 160 mins walking 20 mins 30DS
Wed: 150 mins walking 20 mins 30DS
Thur:
Fri:
Sat:
Sun:
Total / min left: 460/1400 -
Week # 1 -- April 29th -- Goal 420 minutes:
Mon: 45min running/walking - 30min strength
Tue: 60min Water cardio - 60min Water in motion
Wed: 35min running/walking - 30min strength
Thur:
Fri:
Sat:
Sun:
Total / min left: 260 / 4200 -
Week # 1 -- April 29th -- Goal 270+ minutes:
Mon 4/29: 45
Tue 4/30: 100
Wed 5/01:
Thur 5/02:
Fri 5/03:
Sat 5/04:
Sun 5/05:
Total / min left: 270/ 1250 -
Inn!!
Week # 1 -- April 29th -- Goal 180 minutes:
Mon:0
Tue:0
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- April 29th -- 270 minutes:
Mon: 60 (walking and mowing the yard--which was wet and high and I use a push mower...)
Tue: 100 (walking/jogging on treadmill; walking dogs)
Wed: 60 (step aerobics and abdominal workout)
Thur:
Fri:
Sat:
Sun:
Total / min left: 220 / 50
Uh, might have underestimated. I'll fix that for week 2.0 -
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Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 106 biking, mowing, chores
Tue: 93 biking and mowing
Wed: 30 biking
Thur:
Fri:
Sat:
Sun:
Total / min left: 229 / 00 -
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Week # 1 -- April 29th -- Goal 250 minutes:
Mon: 10 mins stationary bike
Tue: 10 mins stationary bike/24 min cardio video
Wed: 20 mins stationary bike/24 min cardio video
Thur:
Fri:
Sat:
Sun:0 -
I'd like to be IN too! I really need a push to move
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 30 minutes (hiphop abs video)
Tue: 30 minutes (walking 3 mph)
Wed: 30 minutes (low-impact aerobics)
Thur:
Fri:
Sat:
Sun:
Not sure how this works (new here!) ~ do I just keep adding a new post daily?0 -
I want to play!
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 0
Tue: 50 minutes
Wed: 15
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 180
Starting off low because I'm new to this!
Good luck everyone0
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