30 Day Squat Challenge - Start Date May 1

123578

Replies

  • stephisneat
    stephisneat Posts: 29 Member
    I'm in!
  • ivyana25
    ivyana25 Posts: 76
    I would love to join. Where do I find the plan details?

    316005_10201021151753956_371258655_n.jpg

    I started on Monday and let me just say i am freakin SORE!! But no pain no gain right?
  • angelahammon
    angelahammon Posts: 114 Member
    im in
  • taylorckt1
    taylorckt1 Posts: 263 Member
    Doing a 50 day uat challenge and 30 day crunch challenge...starting both today! Good luck to all of you!! :smile:
  • harric88
    harric88 Posts: 82 Member
    I'm in LETS DO THIS :D
  • kingskid59
    kingskid59 Posts: 1 Member
    im interested, just need more info
  • mycrobemini
    mycrobemini Posts: 122 Member
    I'm in! Just saw one on Facebook that was double all of these numbers...I think I'll start with this challenge first :-)
  • dannim98
    dannim98 Posts: 1
    I am in!!
  • frugalafterfifty
    frugalafterfifty Posts: 240 Member
    I'll be lurking and following this month but attempting to do it. I hurt my back last weekend and don't know if I'll be able to commit in the beginning but I'll give it a go. ~ Terri
  • astrotam
    astrotam Posts: 153 Member
    I found this helpful YouTube video on how to do the proper squat: http://www.youtube.com/watch?v=QKKZ9AGYTi4
    I did the 50 for today, and my knees popped each time I stood back up. Is that normal?
  • danikothe
    danikothe Posts: 3
    Yes totally!
  • ewunia99
    ewunia99 Posts: 121 Member
    Ok... I'm not sure that I can do it but DARNIT im gonna try! I'm in!
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    I'm in. lets BLOO this
  • Lnboogie
    Lnboogie Posts: 1 Member
    Started this morning, DAY ONE DONE!!!!
  • FranceskaLinzy89
    FranceskaLinzy89 Posts: 1
    I'm on day 6 of my 30 day squat challenge
  • JezzD1
    JezzD1 Posts: 431
    Day 1 50 squats - Day 1 Done =D
    Day 2 55 squats
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • Lass70
    Lass70 Posts: 18 Member
    Day 1 done!
  • Anikib
    Anikib Posts: 76 Member
    Count me in :0). I'll look for your group now!
  • Misspositiveme
    Misspositiveme Posts: 60 Member
    sure tell me what to do...
  • mommyhas4boyss
    mommyhas4boyss Posts: 60 Member
    i started the squat and the crunch challenge today! woohoo we can do this!!
  • Onmyway39
    Onmyway39 Posts: 10
    i would love to
  • pegtate
    pegtate Posts: 11
    Day 1 and done!
  • cklapk1
    cklapk1 Posts: 63 Member
    i'm definitely in! day 1 done!
  • Grammigigi
    Grammigigi Posts: 5
    I am gonna start the squat challenge today!
    Day 1 50 squats - Day 1 Done =D
    Day 2 55 squats
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats

    42986490.png
    Created by MyFitnessPal.com - Free Calorie Counter:smile:
  • Penny098
    Penny098 Posts: 2 Member
    Would like more info. What is the squat challenge?
  • cddroid
    cddroid Posts: 22 Member
    Count me in! This sounds like fun, and a challenge to boot!
  • hopefloatsup
    hopefloatsup Posts: 207 Member
    Day 1 50 squats DONE
    Day 2 55 squats
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • kathrynplumb
    kathrynplumb Posts: 2
    Day 1 done
  • rosiereally2
    rosiereally2 Posts: 539 Member
    Count me in!
  • withabandon
    withabandon Posts: 168 Member
    I did this in April, it is a lot of fun - you surprise yourself! I did, however, develop hip pain (likely unrelated as it has been happening since March) so bad that I could barely walk at one point, so I did have to quit two days from the end. :( Hip is feeling better though.

Categories