WOMEN: **Heavy-Lifting Free Weights* - 16 month progress

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  • nana6799
    nana6799 Posts: 262
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    Awesome work!!!! What a difference!! Thank you for sharing!
  • dlaroy
    dlaroy Posts: 8 Member
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    I wondered if my thighs would ever go down but now you' be given me renewed hope! You look awesome! Thanks for the inspiration!
  • Beeps2011
    Beeps2011 Posts: 11,989 Member
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    There is NO doubt that my hips/saddlebags area is MY TROUBLE-SPOT!

    I am learning that this is a "journey", not a destination - and I'm okay with that.

    When I started, I spoke with a former (female) bodybuilding champion (Canadian!) and she said it took her a FULL 2 YEARS to get into competition form. So, I expected a 24-month journey and I am 16-months into it. While I *hope* that I can get there within the next 8 months, if not, I won't sweat it.

    Obviously, I VERY MUCH LIKE how I look now, compared to before. It's all very, VERY good.
  • jsextrasmooth
    jsextrasmooth Posts: 127 Member
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    Way to go Beeps! Looking fabulous! Thanks for sharing.
  • Beeps2011
    Beeps2011 Posts: 11,989 Member
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    Thank you for all of your support....I've never posted on the "success" thread, about myself, before and I'm glad that I did!

    My quest continues....I figured it would take me 24 months, so I'm going to keep going, HARD AT IT, for the next 8 months, too.

    :)
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
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    You look amazing. Congratulations on your success and hard work. :)
  • Fit2befitZ
    Fit2befitZ Posts: 150 Member
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    You have done so awesome!!! You got this!!! You truly look fabulous!
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    Wow...you look incredible!
  • Beeps2011
    Beeps2011 Posts: 11,989 Member
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    Thank you!
  • Beeps2011
    Beeps2011 Posts: 11,989 Member
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    This is the order of the last 20 months of my getting OUT of the "cardio-rat-race" and INTO the weight-lifting:

    1. Body for Life - used a LOT of machines, but got into the pattern of weight-training 3 x per week. Did this program for 4 months. WOULD NOW RECOMMEND YOU *SKIP* the weight-machines, and, by extension, this program.
    2. NROL4W - brought me to the "NROL4W" group here on mfp and got me started on leaving the machines LONG BEHIND and moving to the free weight section. Did this program for 6 months.
    3. NROL4Abs - LOVED the "abs first" protocol in this book. Did this program for 2 months.
    4. NROL4Life - similar to NROL4Abs. Did this program for 1 month.
    5. Venus Index - am currently doing this program (I'm in Phase 2) and I started this program 7 months ago.
  • Isakizza
    Isakizza Posts: 754 Member
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    You did an amazing job! I love seeing before and after with weight lifting, it truly shapes our bodies.


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  • mackemom
    mackemom Posts: 277 Member
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    That is phenomenal. And what really impresses me is you are working so much and still did it! Congratulations. Also shows that lifting heavy weights is good for women, too! :wink:
  • Beeps2011
    Beeps2011 Posts: 11,989 Member
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    Thanks! I *did* want to make sure that it was PROMINENT that I was both a wife and a (full-time outside the home) working mother so that people could recognize that, with careful planning, work-outs *CAN* get done!
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
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    Beginner lifters should really check out the "New Rules of Lifting" series, by Lou Schuler. Some of the programs I've followed:

    1. New Rules of Lifting for Women
    2. New Rules of Lifting for Abs
    3. New Rules of Lifting for Life
    4. New Rules of Lifting - Supercharged

    Currently, I am doing the Venus Index program and it has been THE BEST program for really chiseling down the body fat, imho.

    Amazing results! Is the Venus Index program generally available at bookstores?
  • katemateg
    katemateg Posts: 334 Member
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    Wahoo!! Go girl :drinker: You are rocking it :flowerforyou:
  • m76b
    m76b Posts: 1,498 Member
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    you just give me hope again! thanks for post!:drinker:
  • Shetchncn1
    Shetchncn1 Posts: 260 Member
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    Beginner lifters should really check out the "New Rules of Lifting" series, by Lou Schuler. Some of the programs I've followed:

    1. New Rules of Lifting for Women
    2. New Rules of Lifting for Abs
    3. New Rules of Lifting for Life
    4. New Rules of Lifting - Supercharged

    Currently, I am doing the Venus Index program and it has been THE BEST program for really chiseling down the body fat, imho.

    Thanks Beeps!!!
  • michellekicks
    michellekicks Posts: 3,624 Member
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    Beautiful! Great job :drinker:
  • Beeps2011
    Beeps2011 Posts: 11,989 Member
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    aroundthemulb - "Venus Index" is an online subscription program.

    Thanks, all, for viewing my first-and-only report on the "success stories" thread!
  • ndriedger
    ndriedger Posts: 77 Member
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    You did an incredible job!!!!! :)

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