30 Day Squat Challenge - Start Date May 1

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  • Onmyway39
    Onmyway39 Posts: 10
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    i would love to
  • pegtate
    pegtate Posts: 11
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    Day 1 and done!
  • cklapk1
    cklapk1 Posts: 63 Member
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    i'm definitely in! day 1 done!
  • Grammigigi
    Grammigigi Posts: 5
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    I am gonna start the squat challenge today!
    Day 1 50 squats - Day 1 Done =D
    Day 2 55 squats
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats

    42986490.png
    Created by MyFitnessPal.com - Free Calorie Counter:smile:
  • Penny098
    Penny098 Posts: 2 Member
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    Would like more info. What is the squat challenge?
  • cddroid
    cddroid Posts: 22 Member
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    Count me in! This sounds like fun, and a challenge to boot!
  • hopefloatsup
    hopefloatsup Posts: 207 Member
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    Day 1 50 squats DONE
    Day 2 55 squats
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • kathrynplumb
    kathrynplumb Posts: 2
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    Day 1 done
  • rosiereally2
    rosiereally2 Posts: 539 Member
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    Count me in!
  • withabandon
    withabandon Posts: 168 Member
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    I did this in April, it is a lot of fun - you surprise yourself! I did, however, develop hip pain (likely unrelated as it has been happening since March) so bad that I could barely walk at one point, so I did have to quit two days from the end. :( Hip is feeling better though.
  • GrandmaJackie
    GrandmaJackie Posts: 36,196 Member
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    May

    Day 1 50 squats - Day 1 5/1
    Day 2 55 squats
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • lizlkbg
    lizlkbg Posts: 566
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    Okay, sure! I'm in!
  • GrandmaJackie
    GrandmaJackie Posts: 36,196 Member
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    May

    Day 1 50 squats - Day 1 5/1
    Day 2 55 squats - Day 2 5/2
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • ebonyone2002
    ebonyone2002 Posts: 2
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    I'm in! I'll start right now!
  • BelovedTanya
    BelovedTanya Posts: 7 Member
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    signed up and forgot just that quickly. Going to try to do day 1 and 2 today. And no crying!
  • BelovedTanya
    BelovedTanya Posts: 7 Member
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    Hope this works. The first one is for building arms/legs/and core muscles, the second is the crunch challenge.

    https://www.facebook.com/photo.php?fbid=186620341489339&set=a.118416848309689.24591.118406721644035&type=1&relevant_count=1

    https://www.facebook.com/photo.php?fbid=185698318248208&set=a.118416848309689.24591.118406721644035&type=1&relevant_count=1

    Thank you for sharing these! I have passed them on to my FB friends too:happy:
  • ebonyone2002
    ebonyone2002 Posts: 2
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    Completed day1 of the squats challenge. I'll do day 2 this evening since I started a day late. At the same time I'm doing the one hundred pushups challenge http://www.hundredpushups.com/.


    Ebonyone2002
  • lizlkbg
    lizlkbg Posts: 566
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    May

    Day 1 50 squats - Day 1 5/1 DONE
    Day 2 55 squats - Day 2 5/2 DONE
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • Lanise_10
    Lanise_10 Posts: 432 Member
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    I lift every other day so I'll increase each of those days by 10 rather than 5 each day....

    Day 1 - 50 squats - 5/1 DONE
    Day 3 - 60 squats
    Day 5 - 70 squats
    Day 7 - 80 squats
    Day 9 - 100 squats
    Day 11 - 110 squats
    Day 13 - 130 squats
    Day 15 - 140 squats
    Day 17 - 150 squats
    Day 19 - 160 squats
    Day 21 - 180 squats
    Day 23 - 190 squats
    Day 25 - 220 squats
    Day 27 - 230 squats
    Day 29 - 240 squats
    Day 31 - 250 squats
  • astrotam
    astrotam Posts: 153 Member
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    Day 1 50 squats DONE 5/1
    Day 2 55 squats DONE 5/2 (even though I'm still sore from yesterday's squats!)
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats

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