30 Day Squat Challenge - Start Date May 1
Replies
-
i would love to0
-
Day 1 and done!0
-
i'm definitely in! day 1 done!0
-
I am gonna start the squat challenge today!
Day 1 50 squats - Day 1 Done =D
Day 2 55 squats
Day 3 60 squats
Day 4 Rest
Day 5 70 squats
Day 6 75 squats
Day 7 80 squats
Day 8 Rest
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats
Created by MyFitnessPal.com - Free Calorie Counter0 -
Would like more info. What is the squat challenge?0
-
Count me in! This sounds like fun, and a challenge to boot!0
-
Day 1 50 squats DONE
Day 2 55 squats
Day 3 60 squats
Day 4 Rest
Day 5 70 squats
Day 6 75 squats
Day 7 80 squats
Day 8 Rest
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats0 -
Day 1 done0
-
Count me in!0
-
I did this in April, it is a lot of fun - you surprise yourself! I did, however, develop hip pain (likely unrelated as it has been happening since March) so bad that I could barely walk at one point, so I did have to quit two days from the end. Hip is feeling better though.0
-
May
Day 1 50 squats - Day 1 5/1
Day 2 55 squats
Day 3 60 squats
Day 4 Rest
Day 5 70 squats
Day 6 75 squats
Day 7 80 squats
Day 8 Rest
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats0 -
Okay, sure! I'm in!0
-
May
Day 1 50 squats - Day 1 5/1
Day 2 55 squats - Day 2 5/2
Day 3 60 squats
Day 4 Rest
Day 5 70 squats
Day 6 75 squats
Day 7 80 squats
Day 8 Rest
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats0 -
I'm in! I'll start right now!0
-
signed up and forgot just that quickly. Going to try to do day 1 and 2 today. And no crying!0
-
Hope this works. The first one is for building arms/legs/and core muscles, the second is the crunch challenge.
https://www.facebook.com/photo.php?fbid=186620341489339&set=a.118416848309689.24591.118406721644035&type=1&relevant_count=1
https://www.facebook.com/photo.php?fbid=185698318248208&set=a.118416848309689.24591.118406721644035&type=1&relevant_count=1
Thank you for sharing these! I have passed them on to my FB friends too:happy:0 -
Completed day1 of the squats challenge. I'll do day 2 this evening since I started a day late. At the same time I'm doing the one hundred pushups challenge http://www.hundredpushups.com/.
Ebonyone20020 -
May
Day 1 50 squats - Day 1 5/1 DONE
Day 2 55 squats - Day 2 5/2 DONE
Day 3 60 squats
Day 4 Rest
Day 5 70 squats
Day 6 75 squats
Day 7 80 squats
Day 8 Rest
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats0 -
I lift every other day so I'll increase each of those days by 10 rather than 5 each day....
Day 1 - 50 squats - 5/1 DONE
Day 3 - 60 squats
Day 5 - 70 squats
Day 7 - 80 squats
Day 9 - 100 squats
Day 11 - 110 squats
Day 13 - 130 squats
Day 15 - 140 squats
Day 17 - 150 squats
Day 19 - 160 squats
Day 21 - 180 squats
Day 23 - 190 squats
Day 25 - 220 squats
Day 27 - 230 squats
Day 29 - 240 squats
Day 31 - 250 squats0 -
Day 1 50 squats DONE 5/1
Day 2 55 squats DONE 5/2 (even though I'm still sore from yesterday's squats!)
Day 3 60 squats
Day 4 Rest
Day 5 70 squats
Day 6 75 squats
Day 7 80 squats
Day 8 Rest
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions