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    So what's been your NSV today?

    135

    Replies

    • Posts: 12,344 Member
      Noted that my biceps are getting some awesome definition!
    • Posts: 207 Member
      My stomach is has almost completely lost its creases and nearly all of the 'cottage cheese' appearance from being pregnant and then being overweight for three years after :D I thought I'd NEVER lose those and thus I would always have a creasy, bumpy looking belly. Hurray!
    • Posts: 1,255 Member
      I totally resisted the urge to pile drive a very smart-mouthed 8-year-old (not my kid)....Kidding of course

      My NSV was that I was able to pull my knee socks over my thick calf muscles and for the first time in ages not have those bad boys roll down on me.
    • Posts: 62
      Jogged 4 miles without stopping for the first time in my life!
    • Posts: 317
      Ran my first 5k race today :) My goal was under 40 minutes...I made it in 31.5 min. :D
    • Posts: 29 Member
      Ran my first half marathon today. Did it in 1:52:40. When I started training for it in January, I was hoping for anything under 2:15, so I was very happy with the result. At the beginning of November when I first "ran" 5k on the treadmill it took me 51:34 so I have come a long way in six months.
    • Posts: 157 Member
      Berkshire Hathaway Invest in Yourself 5K. WALKED it in 46:23.
    • Posts: 644 Member
      1) Forgot the Nike+ plug-in for my iPod but was already at the trail so did 10K anyway (resigned to the fact that it won't show up in my pretty graphs :sad:

      2) Met a friend in town and had some lemon meringue pie (roughly 300 kcal). The weather was lovely so I walked home (a bit less than 5K) in around 45 minutes burning about 360 kcal. Net NSV for sure.
    • Posts: 66
      Yesterday was the first time I worked out while on my period, haha!! I ALWAYS used it as an excuse, and then would be back to most of my old habits by the time it was over.

      I am working out again today! And I'm still super motivated!
    • Posts: 298 Member
      I sound dumb, but whats nsv?

      Edit- It looks like accomplishments...?


      Yep, Non Scale Victories, like smaller pants or shirts, walking further. Anything that doesn't have to do with a scale!
    • Posts: 552 Member
      Not a weight loss/get fit victory but my trainer told me yesterday that he enjoyed our sessions because I have such a positive outlook on life. He said that when he thinks of the positive people in his life, I am the first one that comes to the top of his mind.

      It made me smile.

      And he told me this all while I was holding plank for 60 sec.
    • Posts: 61 Member
      I had 2 important NSVs this past week:

      1) Size 6 pants: I can close the zipper again. Still tight, but in a few days they will be comfortable, I am sure (I used to be a 14 many years ago, than reached my #6 goal and stayed there for 2 years... gained weigh and # 10 for about a year... Now I am able to be back to my # 6)

      2) Went to a buffet restaurant last night... I was thinking about adding some sweet/dessert, but I was able to stay with proteins+vegetables and under my calorie goal for the dinner.

      It's really good when we can see/feel results :)
    • Posts: 547 Member
      1. On our bike ride my husband told me he was enjoying the view of my butt as I rode ahead of him. In bike shorts.

      2. A sales clerk in a clothing store steered me toward the "smalls."

      This made me smile BIG TIME.

      My NSV:
      I went to an art festival and pretty much all they had was fried corn dogs, fried oreos and other treats, fried sandwiches and so on. I got the only non fried thing which was a turkey wrap and stuck to drinking my water. I will not be defeated today.
    • Posts: 10 Member
      I feel so good , im losing and I dont have many cravings but when I do I am able to find something I can have , I have always loved my sweets but now days I dont crave them like I used too , It makes a difference when you can see and feel your accomplishments..I am able to walk 45 mins without my siatica hurting and I have seen a big difference in what I eat when i document it on MFP..I love this site...I actually don't have to eat all my calories and I feel satisfied...HAPPY HAPPY
    • Posts: 1 Member
      I skipped the free dessert table! Brownies, cookies, pastries all yelled out for me.... and I walked on by! (thats a big deal for me!) I can do this... I can do this...
    • Posts: 1,687 Member
      Someone beeped their horn at me when I was running this morning.
      It's amazing how my perception has changed, when I was in my twenties I would have been annoyed, today it's an NSV:)
    • Posts: 22,281 Member
      Today, it was that I allowed myself to eat a full and big breakfast cause I felt I needed it, and tried to have faith that it wasn't the beginning of a terrible day, but that it would satisfy me once and for all and I'd be ok the rest of the day. It worked. So yeah, I learned to trust my appetite a little bit more today. That was nice.
    • Posts: 22,281 Member
      A really cute guy smiled, laughed and chatted with me while I was walking my dog. (As a chronic single girl, all my NSVs have to do with guys!) :blushing:

      Awww!
    • Posts: 2,765 Member
      snugged my belt one notch tighter today!
    • Posts: 45 Member
      Today, on this Cinco De Mayo 80 degree Sunday in Seattle I managed to get a little tipsy and still stay below my calorie goal!
      first time in ages:)
    • Posts: 45 Member
      That's great good for you:)
    • Posts: 83 Member
      I fit into this pair of jeans that I bought MONTHS ago! They were way, way, way to small when I purchased them. :D

      n3ot34.jpg
    • Posts: 111 Member
      Managed to avoid all of the terrible foods at the supermarket. Granted I've been doing that for a while, but I was a lot more strict about it this time.

      Also hit the gym today and realized my friend who is 5 years younger couldn't keep up with me and we work out together.
    • Posts: 3,195 Member
      Lost 3in since my last weigh in.
      Been sick for a week and made it out today for a walk, God I cant wait to be 100% again.
    • Posts: 1,084 Member
      NSV for today - My HR manager at work told me I may need to order new workshirts since they are looking too baggy on me
    • Posts: 3,509 Member
      Nsv???????????????????
    • Posts: 62
      What does NSV mean?
    • Posts: 174
      Non-scale victory. Went to my first-ever zumba class and loved it!
    • Posts: 223 Member
      Pulled out a plastic lawn chair today as it was beautiful outside! Sat down! Last year I was squished into that chair and uncomfortable. Today---- room to spare:)
    • Posts: 62
      Thanks for telling me :)
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