JULY...360 MINUTE A WEEK MOVE IT CHALLENGE

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  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 30 minutes kettleballs, 37 minutes trail hiking around farm
    Tuesday, 69 minutes trail walking around lake (92 degrees, thought I was gonna die when I got home)
    Wedsnesday, 35 minutes kettleballs
    Thursday, 23 minutes elliptical

    194 down, 166 to go...I have got to step it up the next 3 days!!!
  • aklindsay
    aklindsay Posts: 27 Member
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    monday: biggest loser boot camp for 70 minutes

    tuesday: don't know what to call it but it was kind of a tae bo from memory, up and moving, cardio workout for 40 minutes

    wednesday: stretched for half and hour after working for 8 hours

    thursday: 60 minutes of ultimate tae bo

    friday: 40 minutes of tae bo and 30 minutes of stretching before and after

    need at least another 50 minutes between saturday and sunday!!!
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Monday kickboxing 60min and 20min shred
    Tuesday Zumba 60min and 20 min shred
    Wed Boot camp 45min
    Thurs. 50min Zumba 20min shred
    Fri. 40min Zumba and 20min shred
    Sat 60min Zumba

    Total so far 395min!!! Woot woot and I still have tomm!!!
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday - nothing
    Tuesday - 65 zumba, 14 dusting, 77 min at the beach
    Wed- nothing (baby girls getting a molar and was up every 2 hours ALL night)
    Thurs- nothing.. just worked 6 hours. Forgot the watch part to the HRM so tomorrow fo sho!
    Friday- nothing worked 6 hours, wore the HRM and burned over 900 cals!
    Saturday- 32 minutes farmer's market, 180 minutes at a pool/cookout/birthday party. HOLY KIDS! lol.. and ours was a squirmy crabby one.. has a molar comin and got heat rash :(

    Total- 368 Over - 8

    Sunday we have the county fair and a play date at the local beach!
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: 35 minute run
    tuesday: 45 minutes elliptical, 20 minutes weights, 70 minute walk:)
    wednesday: 30 minute run, 50 minute walk
    thursday: 50 minute run
    friday: 45 minute walk, 35 minute elliptical
    saturday: 35 minute elliptical, 10 minutes weights, 60+ minutes shaking my thang on the dance floor at my friends wedding :)
    sunday: hopefully getting in a run later :)
    total so far: 485 :)
  • toridorey
    toridorey Posts: 30 Member
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    Ugh!! I've had an awful week!!!
    *Monday-45 mins (swimming/shred)
    *Tuesday-65 mins (cardio/shred)
    *Wednesday-85 mins(outdoor sports/shred)
    *Thursday-nothing... :-(
    *Friday-nothing...I went to the Lady GaGa concert and danced alot but I didn't really sweat so I don't know that it counts!!??
    *Saturday-120 mins(swimming)
    *Sunday-nothing (unless I can squeeze the Shred in but it's doubtful..)
    * total-315 mins (without the 3 hour concert/dancing) :-) *
    No excuses but I'm having a hard time finding time to work out-my boyfriends brother is staying with us for the next 2 weeks and I feel weird exercising in between his video games and snacking! hehe :-) but next week will be better and I will get back into the swing of things!!! I hope everyone had an awesome week!
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday - nothing
    Tuesday - 65 zumba, 14 dusting, 77 min at the beach
    Wed- nothing (baby girls getting a molar and was up every 2 hours ALL night)
    Thurs- nothing.. just worked 6 hours. Forgot the watch part to the HRM so tomorrow fo sho!
    Friday- nothing worked 6 hours, wore the HRM and burned over 900 cals!
    Saturday- 32 minutes farmer's market, 180 minutes at a pool/cookout/birthday party. HOLY KIDS! lol.. and ours was a squirmy crabby one.. has a molar comin and got heat rash :(
    Sunday- 71 minutes of badminton kickin my hubs *kitten*!

    Total- 439
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I hit about 200 or 215 this week...I worked a lot and wasn't able to do as much as I would like

    Monday, nada (12 shift)
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Monday 15min walk and 60min kickboxing

    75 down and 285 to go
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Friday- nothing worked 6 hours, wore the HRM and burned over 900 cals!

    I should try that...a 12 hour shift should burn a lot
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Kim I bet yours will be double! I was burning on avg about 2 1/2 cals a min. Your much more mobile than I am!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Kim I bet yours will be double! I was burning on avg about 2 1/2 cals a min. Your much more mobile than I am!

    Do you add your working as activity cals to baseline cals? I have my baseline as moderately active...so, I get 1440 in cals per week and I don't add the work cals...hmmmm...which would be better

    Have to admit...I was so exhausted last night I was shivering in bed...I hate 12 hour shifts...felt so rundown and now I have a sore throat

    How much do you burn walking around a casino? Guessing not much
  • mamaturner
    mamaturner Posts: 2,533 Member
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    I have mine set the way I did before. I forget which one its set to but its 1200 cals a day. I seem to only work 2 days a week, maybe 3. So I just add those cals to that day, I don't tend to eat them tho.

    As for the shakes, that's horrible. Maybe start takin in more Vit C and B?

    Casino walkin... ahh... hmmm... maybe just the accelerated heart rate and jumping up and down from a big win will count :bigsmile:
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    Last Week:
    Sunday- 36 min of Push Circuit 3
    Monday- 26 min of Burn It Off & 20 min of Recharge
    Tuesday- 46 min of Cardio Party 1
    Wednesday- 32 min of Push Circuit 1
    Thursday- 58 min of Plyometrics
    Friday- 35 min of Push Circuit 3
    Saturday- 45 min of Burn Intervals, 16 min of Extreme Abs, & 60 min of Swimming

    Total- 534 min! Made it!

    This week so far:
    Sunday- 36 min of Push Circuit 3
    Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge

    Total this week so far: 147 min
    Remaining: 213 min

    Trying to get more working out in my schedule since my weight hasn't budged for over a month now. Wish me luck!
  • a1schwei
    a1schwei Posts: 617 Member
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    Last Week:
    Sunday- 36 min of Push Circuit 3
    Monday- 26 min of Burn It Off & 20 min of Recharge
    Tuesday- 46 min of Cardio Party 1
    Wednesday- 32 min of Push Circuit 1
    Thursday- 58 min of Plyometrics
    Friday- 35 min of Push Circuit 3
    Saturday- 45 min of Burn Intervals, 16 min of Extreme Abs, & 60 min of Swimming

    Total- 534 min! Made it!

    This week so far:
    Sunday- 36 min of Push Circuit 3
    Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge

    Total this week so far: 147 min
    Remaining: 213 min

    Trying to get more working out in my schedule since my weight hasn't budged for over a month now. Wish me luck!

    super impressed by all the time you've been able to fit in working out!!!!! :) i saw your comment on the bottom and i know that personally when i give myself a day of rest (or a less intense workout) i actually find that i notice a change on the scale :) it doesn't make sense, and someone more knowledgable might disagree, but at least for me i've found that my body responds well to switching it up from time to time otherwise it gets used to running on super-charged exercise queen mode! :) just a thought!!! :)
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    super impressed by all the time you've been able to fit in working out!!!!! :) i saw your comment on the bottom and i know that personally when i give myself a day of rest (or a less intense workout) i actually find that i notice a change on the scale :) it doesn't make sense, and someone more knowledgable might disagree, but at least for me i've found that my body responds well to switching it up from time to time otherwise it gets used to running on super-charged exercise queen mode! :) just a thought!!! :)

    Thank you! I appreciate your input. It seems like everyone always has contradicting input on what to do. I used to take a day off every week and someone said, "Maybe that's why you're not losing as much," so I was trying to work out every day. I think that I will start inputing a day off again and see what happens with my weight. I kinda do miss just relaxing and not worrying so much about how many calories I burned every single day.

    Thanks for your help!
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Monday 15min walk and 60min kickboxing
    Tues. 120min of Zumba

    195mins down and 165mins to go!!
  • VenusCannon
    VenusCannon Posts: 13 Member
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    I'm in!! I'll start as of yesterday Tuesday, July 27th as it's hard to back track. Tuesday I did my ABC's(body isolations I learned in Belly dance) took 45min this time.Later today I will run through some of the routines for Zumba Gold class tonight. Will post later step count for practice and minutes as well as step count for the 60minute class.
    I will have Various Zumba classes Thursday and Saturday as well as taking Ballroom on Friday and Belly Dance on Sunday.
    This is a cool post!
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: 40 minute run
    tuesday: 30 minutes elliptical, 10 minutes weights, 55 minute walk, 70 minute walk
    wednesday: 35 minute run
    total so far: 240 minutes, 120 minutes to go :)
    i am starting to try to train for a half marathon this week so i need to step up my running and my boyfriend and i are waiting to hear about a job for him that could potentially change life for the better...so i have a feeling i am going to go workout crazy until we hear news to try to keep the stress level down and keep my brain from running at like a million miles a minute!!! :)
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Monday 15min walk and 60min kickboxing
    Tues. 120min of Zumba
    Wed 45min boot camp and 60min water aerobics

    300min down 60min to go!!

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