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    30 Day Squat Challenge - Start Date May 1

    123457

    Replies

    • Posts: 187 Member
      Day 4 for me - sweet rest!!
    • Posts: 207 Member
      Day 1 50 squats DONE
      Day 2 55 squats DONE
      Day 3 60 squats DONE
      Day 4 Rest DONE :-) (and much needed LOL)
      Day 5 70 squats
      Day 6 75 squats
      Day 7 80 squats
      Day 8 Rest
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
    • Posts: 68 Member
      I'm starting tommorow....the 6th. Good luck y'all.
    • Posts: 61 Member
      Finished Day Two today! :) Boy I feel the burn in my legs!!!!!! :D
    • Posts: 565 Member
      Day 1 50 squats DONE
      Day 2 55 squats DONE
      Day 3 60 squats DONE
      Day 4 Rest DONE
      Day 5 70 squats DONE :) 1/6th of the way done!
      Day 6 75 squats
      Day 7 80 squats
      Day 8 Rest
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats

      doing pretty good sticking to the challenge this time! Almost added a day yesterday after my run by mistake!
    • Posts: 36,822 Member
      May

      Day 1 50 squats - Day 1 5/1
      Day 2 55 squats - Day 2 5/2
      Day 3 60 squats - Day 3 5/3
      Day 4 Rest
      Day 5 70 squats Day 5 5/5
      Day 6 75 squats
      Day 7 80 squats
      Day 8 Rest
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
    • Posts: 64 Member
      tomorrow will be day 5 for me!! :)
    • Posts: 207 Member
      Day 1 50 squats DONE
      Day 2 55 squats DONE
      Day 3 60 squats DONE
      Day 4 Rest DONE :-) (and much needed LOL)
      Day 5 70 squats DONE
      Day 6 75 squats
      Day 7 80 squats
      Day 8 Rest
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
    • Posts: 432 Member
      I lift every other day so I'll increase each of those days by 10 rather than 5 each day....

      Day 1 - 50 squats - 5/1 DONE
      Day 3 - 60 squats - 5/3 DONE
      Day 7 - 80 squats
      Day 9 - 100 squats
      Day 11 - 110 squats
      Day 13 - 130 squats
      Day 15 - 140 squats
      Day 17 - 150 squats
      Day 19 - 160 squats
      Day 21 - 180 squats
      Day 23 - 190 squats
      Day 25 - 220 squats
      Day 27 - 230 squats
      Day 29 - 240 squats
      Day 31 - 250 squats
    • Posts: 5 Member
      Starting my challenge today 5/06...good luck to everyone doing it!
    • Posts: 320 Member
      Feeling pretty confident on day 6, bring it on!!
    • Posts: 153 Member
      Day 1 50 squats - DONE 5/1
      Day 2 55 squats - DONE 5/2 (even though I'm still sore from yesterday's squats!)
      Day 3 60 squats - DONE 5/3
      Day 4 Rest - YAY! 5/4
      Day 5 70 squats -DONE 5/5
      Day 6 75 squats - DONE 5/6
      Day 7 80 squats
      Day 8 Rest
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
    • Posts: 5
      Starting today !! DAY 1 !! Any results ?
    • Posts: 4
      Hi,I want to start this. How is everyone recording theirs? Kel
    • Posts: 58 Member
      My squat calendar is slightly different... but I made it up to 90 today. I might start incorporating hand weights when I have them available.
    • Posts: 432 Member
      I lift every other day so I'll increase each of those days by 10 rather than 5 each day....

      Day 1 - 50 squats - 5/1 DONE
      Day 3 - 60 squats - 5/3 DONE
      Day 7 - 80 squats - 5/6 DONE
      Day 9 - 100 squats
      Day 11 - 110 squats
      Day 13 - 130 squats
      Day 15 - 140 squats
      Day 17 - 150 squats
      Day 19 - 160 squats
      Day 21 - 180 squats
      Day 23 - 190 squats
      Day 25 - 220 squats
      Day 27 - 230 squats
      Day 29 - 240 squats
      Day 31 - 250 squats
    • Posts: 30 Member
      Starting late - Day 7 here, but I happened to have been doing 50-75 squats all week w/two 5# dumbbells, so I'll pick up with everyone else today!!


      Day 7 80 squats - CHECK
      Day 8 Rest
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
    • Posts: 207 Member
      Day 1 50 squats DONE
      Day 2 55 squats DONE
      Day 3 60 squats DONE
      Day 4 Rest DONE :-) (and much needed LOL)
      Day 5 70 squats DONE
      Day 6 75 squats DONE
      Day 7 80 squats
      Day 8 Rest
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
    • Posts: 627 Member
      May

      Day 1 50 squats - Day 1 5/1 DONE
      Day 2 55 squats - Day 2 5/2 DONE
      Day 3 60 squats Day 3 - 5/3 - only did 20
      Day 4 Rest - Done
      Day 5 70 squats 5/5 - forgot :(
      Day 6 75 squats 5/6 - 70 squats done
      Day 7 80 squats 5/7 - 80 squats done
      Day 8 Rest (will do 90 squats to make up for Day 5)
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
    • Posts: 1 Member
      Day 7 - I'm doing it - I'm feeling it and I'M LOVIN' IT !!!!
    • Posts: 207 Member
      Day 1 50 squats DONE
      Day 2 55 squats DONE
      Day 3 60 squats DONE
      Day 4 Rest DONE :-) (and much needed LOL)
      Day 5 70 squats DONE
      Day 6 75 squats DONE
      Day 7 80 squats DONE
      Day 8 Rest
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
    • Posts: 207 Member
      Y'all can do it! Tomorrow is 185 for me.
    • Posts: 207 Member
      I really look forward to the rest days LOL.
    • Posts: 153 Member
      Day 1 50 squats - DONE 5/1
      Day 2 55 squats - DONE 5/2 (even though I'm still sore from yesterday's squats!)
      Day 3 60 squats - DONE 5/3
      Day 4 Rest - YAY! 5/4
      Day 5 70 squats -DONE 5/5
      Day 6 75 squats - DONE 5/6
      Day 7 80 squats - DONE 5/7
      Day 8 Rest - YAY! 5/8
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
    • Posts: 627 Member
      May

      Day 1 50 squats - Day 1 5/1 DONE
      Day 2 55 squats - Day 2 5/2 DONE
      Day 3 60 squats Day 3 - 5/3 - only did 20
      Day 4 Rest - DONE
      Day 5 70 squats 5/5 - forgot :(
      Day 6 75 squats 5/6 - 70 squats DONE
      Day 7 80 squats 5/7 - 80 squats DONE
      Day 8 Rest - 5/8 Completed 120 - all caught up now!!!
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
      [/quote]
    • Posts: 432 Member
      Day 1 - 50 squats - 5/1 DONE
      Day 3 - 60 squats - 5/3 DONE
      Day 7 - 80 squats - 5/6 DONE
      Day 9 - 100 squats - 5/8 DONE
      Day 11 - 110 squats
      Day 13 - 130 squats
      Day 15 - 140 squats
      Day 17 - 150 squats
      Day 19 - 160 squats
      Day 21 - 180 squats
      Day 23 - 190 squats
      Day 25 - 220 squats
      Day 27 - 230 squats
      Day 29 - 240 squats
      Day 31 - 250 squats
    • Posts: 207 Member
      Day 1 50 squats DONE
      Day 2 55 squats DONE
      Day 3 60 squats DONE
      Day 4 Rest DONE :-) (and much needed LOL)
      Day 5 70 squats DONE
      Day 6 75 squats DONE
      Day 7 80 squats DONE
      Day 8 Rest DONE (and loved it LOL)
      Day 9 100 squats
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
    • Posts: 216 Member
      bump
    • Posts: 76 Member
      I've been doing this too and boy am I surprised at how EASY it is. I love it but I thought for sure I wouldn't be able to do 100 at once,....I did and I'm not even sore today!
    • Posts: 207 Member
      Day 1 50 squats DONE
      Day 2 55 squats DONE
      Day 3 60 squats DONE
      Day 4 Rest DONE :-) (and much needed LOL)
      Day 5 70 squats DONE
      Day 6 75 squats DONE
      Day 7 80 squats DONE
      Day 8 Rest DONE (and loved it LOL)
      Day 9 100 squats DONE
      Day 10 105 squats
      Day 11 110 squats
      Day 12 Rest
      Day 13 130 squats
      Day 14 135 squats
      Day 15 140 squats
      Day 16 Rest
      Day 17 150 squats
      Day 18 155 squats
      Day 19 160 squats
      Day 20 Rest
      Day 21 180 squats
      Day 22 185 squats
      Day 23 190 squats
      Day 24 Rest
      Day 25 220 squats
      Day 26 225 squats
      Day 27 230 squats
      Day 28 Rest
      Day 29 240 squats
      Day 30 250 squats
    This discussion has been closed.

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