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    Protein Bars ( Only 3 Ingredients ) + Picture

    Posts: 62 Member
    edited January 23 in Recipes
    these bars are DELICIOUS!
    this is my second time making my own protein bars & this recipe is way better than the previous one.

    You Need:
    - Gold Standard Whey Protein ( Cookies & Cream )
    - 100% Whole Grain Oats
    - All-Natural Peanut Butter
    + Water

    Directions:
    Microwave about 1/4 cup of water & 1/4 cup of peanut butter for 1minute.
    Then add it to a mixing bowl of 1 scoop whey protein & 1 cup of oats.
    Mix. Shape. Refrigerate.

    2lasufc.jpg

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    Replies

    • Posts: 1 Member
      nutrition data?
    • Posts: 3,509 Member
      nutrition data?
    • Posts: 3,509 Member
      calories????????????????????????????????
    • Posts: 733 Member
      Could use reduced fat PB as well

      Nutritional data would be pretty easy just add the 3 ingredients up it would depend on protein powder and PB you use. I'd imagine quick oats are pretty standard.
    • Posts: 26 Member
      these look great!
    • Posts: 399 Member
      looks good!
    • Posts: 407 Member
      I think I'll try this! I'm wondering if vanilla whey would taste okay, as that's what I've got in my pantry!

      To those that asked, I would bet that they are probably fairly high in calories because Whey and PB both already are, but I bet they're packed with protein!
    • Posts: 1,162
      nutrition data?

      I agree, need nutritional data please. Thank you for sharing!
    • Posts: 77 Member
      bump to try later :)
    • Posts: 1,090 Member
      show previous quotes
      \

      1 cup oats = 150 calories
      2 tablespoons PB = 190 calories (typically) and there are 4 tbsp in 1/4 cup so double it
      1 scoop protein powder = probably somwhere around 150 cals but they're all different.

      Now add that up and divide by the number of bars you make.

      Done.
    • Posts: 3,509 Member
      when u guys figure out the calories and stuff let me know
      u are gonna have to figur e it out if u arre gonna try it
    • Posts: 28
      Bump to try later. Looks yummy
    • Posts: 57 Member
      I looked up all the items and brand that he had pictures. With the ammounts that he has listed the whole batch is 790 Calories. not sure how many servings that makes from the looks of that pan I am going to guess at least 4 lol That would be 197 Calories each.
    • Posts: 882 Member
      when u guys figure out the calories and stuff let me know
      u are gonna have to figur e it out if u arre gonna try it

      :huh:
    • Posts: 488
      how many protons/serving?
    • Posts: 1,319 Member
      show previous quotes

      :huh:

      This!
      It is really not hard to calculate.
      I'm going to have to try this.
    • Posts: 102 Member
      This sounds good! Thanks for sharing, I will def try!
    • Posts: 98 Member
      bump
    • Posts: 610 Member
      Trying this! Wrote it down. Thanks!
    • Posts: 881 Member
      I just made a slightly adapted version of this and they're pretty good.
      I used 6T water, 3T PB2, 1/2 T I can't believe it's not butter light, 1 scoop dymatize xt banana nut, 1/4 c oats, 1t sugar. Melted the butter with water and PBS, then added everything else. Rolled into 8 little balls and stuck in the fridge for a bit.

      Nutrition data:
      306 calories
      9g fat
      32g carbs
      7g fiber
      32g protein
      20% daily iron
    • Posts: 339 Member
      when u guys figure out the calories and stuff let me know
      u are gonna have to figur e it out if u arre gonna try it
      huh??? you cant get these 3 ingredients out of your pantry, measure out the quantity and add it up?
    • Posts: 439 Member
      show previous quotes
      huh??? you cant get these 3 ingredients out of your pantry, measure out the quantity and add it up?

      This.
    • Posts: 322 Member
      bump to try for later! yum!
    • Posts: 17
      Thank you!
    • Posts: 162 Member
      Sounds tasty! What is the consistency like? Are they super sticky?
    • Posts: 382 Member
      bump!!
    • Posts: 1,151 Member
      lots of pathetic laziness itt......

      thanks for sharing op. they look tasty!
    • Posts: 75 Member
      You can use this site to calculate nutritional data for any recipe:


      http://caloriecount.about.com/cc/recipe_analysis.php?ns=1
    • Posts: 18 Member
      bump
    • Posts: 30 Member
      1 cup of oats is not 150 calories, more like 360
    This discussion has been closed.

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