Lost Your Lower Belly Pooch? SHOW IT OFF!

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  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
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    e08718a7-ad56-46c2-94f7-4f74e6016355_zps548b0472.jpg

    185 before 180 after

    5lb loss comparison
    5"6
    SW 203
    CW 177
    GW 140-135

    Major work in progress
  • Amberlynnek
    Amberlynnek Posts: 405 Member
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    before

    s0v7ea.jpg




    after
    rc7jv4.jpg5whvp.jpg

    i was never huge but i had alot of skin, a my pooch area was gross lol

    how did you do this??
  • meeper123
    meeper123 Posts: 3,347 Member
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    everyone looks so great :) here are mine but mine was more of a side pooch lol

    This was me a year ago

    P1000406_zps8115c83b.jpg


    After
    27248585_3753_zps86bb0e13.jpg
  • kleonard42
    kleonard42 Posts: 204 Member
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    oh my goodness, you have all done so well!!! I can't wait to be one of you guys :p thanks to this thread, I don't have to wonder if it's even possible for me to look good.....you all have shown me that I can. THANK YOU ALL FOR SHARING!!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Update post.
    (Jan 1) Day 1: 181.5lbs, 32%BF
    (May 7) Day 128: 166.5lbs 22%BF
    GW: 160
    b4028c2eb76111e2bd6422000a9f12df_7.jpg
  • KarmaxKitty
    KarmaxKitty Posts: 901 Member
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    bump for later
  • daisyamber
    daisyamber Posts: 27 Member
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    Definitely bumping for later!
  • getrealforme
    getrealforme Posts: 85
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    Sorry I am too technologically challenged to post pictures and I'm 59 so of a more modest generation. But for 1st time in my life I don't have pooch. Here is what worked for me! lost a lot of pounds, did a lot of core work (pilates, kettle bells, planks, sit ups on a balance ball, etc). Its amazing! Now working on upper body strength with full body push ups. I'm determined to do an unassisted pull up. May have to lose some more weight for that. Can do with assist. Great fun, and am loving my new flat belly in jeans!


    Great job!!! Your fabulous, what a fantastic attitude. Age is just a number :happy:
  • Kpowell1012
    Kpowell1012 Posts: 1
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    How did you lose the pooch; did you lift weights; what??
  • highervibes
    highervibes Posts: 2,219 Member
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    Just wanted to say this post made my day :) Great job ladies.
  • fitjessie813
    fitjessie813 Posts: 43 Member
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    Wow Zoukeira!!!!! You look so awesome! Great Job.... There is hope for me!!! There is hope!!!!:happy:
  • rosasharon
    rosasharon Posts: 38 Member
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    bump for my topics
  • gingabebe
    gingabebe Posts: 165 Member
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    bump- all the darn pics won't show on my computer where I'm at but the bikini one does - inspirational!
  • niknakmac123
    niknakmac123 Posts: 24 Member
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    One day I will be adding to this thread. My stomach grosses me out right now!
  • justjenny
    justjenny Posts: 529 Member
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    Looking good ladies! Thanks for posting! Great inspiration! :smile:
  • Snow__White
    Snow__White Posts: 1,650 Member
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    Amazing....very inspirational !
  • Sparlingo
    Sparlingo Posts: 938 Member
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    The ladies in this thread should appreciate the significance of this particular body change that I've noticed lately ... My lower belly fat is starting to flatten out in shape so that it's no longer divided in the center under my belly button! Anyone know what I'm talking about? Well, whether you do or don't, it's an exciting change!!
  • cheryl1586
    cheryl1586 Posts: 10 Member
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    Bump! These are amazing results! Thanks for the inspiration.:happy:
  • free2bjuicy
    free2bjuicy Posts: 32 Member
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    You look great!!
  • vmckinzey
    vmckinzey Posts: 98 Member
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    Thank you to all of you brave ladies for sharing your pics! Your transformations are awesome and give me hope! Between my pooch and varicose veins it can get a bit discouraging.

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