Easy breakfast that sticks with you?
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Chocolate Shakeology or GNC Pro Performance Protein Bars. The bars have 30 grams of protein which keeps me full until lunch, which is 1pm. Sometimes I do get hungry about 12-12:30 but I know that I will have lunch soon, so I don't need a snack in between meals. My favorite flavor bars are the chocolate peanut butter and cookies n' cream.
I love eggs, but have no time to make them during the week, so I have eggs over the weekend. Sunny side up are my fav.0 -
Every morning I have been eating 1 egg with 2 egg white scrambled with a .5 ounces of cheese mixed in. Does the trick for me each morning.0
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Plain greek yogurt and granola...so yummy and filling0
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You so inspire me!0
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bump!!0
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3/4 C Kashi Go Lean mix in: Dannon Light & Fit, 1/4 C frozen raspberries, 1 TBL sliced almonds. 250 Calories ... 16.8 gms protein, 10.5 gms fiber, 4.6 gms good fat ..... keeps me full until lunch0
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I love weight control oatmeal with diced apples, raisins, craisins, walnuts or almonds and cinnamon. I also like strawberries, blueberries, raspberries and granola with greek yogurt.0
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3/4 C Kashi Go Lean mix in: Dannon Light & Fit, 1/4 C frozen raspberries, 1 TBL sliced almonds. 250 Calories ... 16.8 gms protein, 10.5 gms fiber, 4.6 gms good fat ..... keeps me full until lunch
I have heard that Kashi uses GMO, I have yet to verify it but I'll be so disappointed!0 -
1/2 cup oatmeal with varieties of: applesauce cinnamon and stevia, chocolate protein powder and banana or chocolate protein powder and pb2
2 eggs on a sandwich thin with avocado or cream cheese
usually the oatmeal does it though, that fills me up quickly for a while. i could eat it all day! i found a recipe with salsa and shredded hashbrowns to add in, so trying that too!0 -
Mine at the moment is banana pancakes. One banana, two eggs and a quarter teaspoon of baking powder. Throw in liquidiser and then fry in a non stick pan with fry lite or olive oil. I have been serving with a tsp honey, blueberries and tbsp Greek yog and its great0
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2 eggs scrambled in tsp. of real butter and a half grapefruit. If I eat ANY grains at breakfast the hunger starts.0
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a small egg cracked into an avocado half and baked for 10-12 minutes served with a grilled tomato half hollowed out and filled with sauteed kale or spinach - add half a tortilla cut into wedges and lightly toasted in a frying pan and this is my favorite breakfast! under 400 calories and I stay full all morning0
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Those all look tasty...but don't they give you too much sugar? I'm having the HARDEST time keeping my sugar down, and I don't even eat a ton...mostly fruits and such.
I've been going with broccoli (at least a cup), onions and peppers...scramble in an egg and a tablespoon of shredded cheddar, serve it up with half a slice of whole wheat or one Kashi whole wheat waffle (no butter or syrup--oh, how I miss butter).
Hmm why are you not eating butter? Haha! A goal of yours?
I almost always go over my sugar...most days it is because of my greek yogurt and fruit. I don't let it bother me...I am still losing.0 -
cheese melted over mashed potatoes, turkey breast, and cheesy seasoning!0
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Bagel sandwich
100 calorie everything bagel=125 cal
2 strips of turkey bacon=70 cal
1 slice of Kraft 2% reduced fat cheese=40
=235 calorie brkfst sandwich
**leaves room to add an egg if you desire
This is similar to one of mine also, except I use lite cream cheese vs cheese and yum. You should try it it is awesome!0 -
My main go-to breakfast I make the night before. I use a small carton, (pint?) of egg whites and I pour it into a glass baking dish. I add what ever veggies I have around. Last night was mushrooms, asparagus, baby bells.Then I add crumbled turkey bacon or turkey sausage. I add some Tapatio, (hot sauce), salt and pepper. If my son isnt having any, then I add onions. Top with light cheese. Not a lot, cause it really doesn't even need it.
Mix it up and then I bake it for 1 hour at 350. I let it cool, then put in fridge. I then cut a slice put it in a tray and nuke it at work. Its really easy and tasty!0 -
Oats! I make a porridge of oats- about a handful, add a tablespoon of mixed pumpkin seeds, sunflower seeds and sesame seeds, a teaspoon of coconut thread, half a grated apple and a pinch of salt. I usually pour boiling water on and soak overnight, heating in the microwave in the morning. This is enough for two people and lasts until lunch time.
I can also vouch for a scrambled egg, tomato and spinach wrap- I don't get hungry until lunch time on it.0 -
yep, I eat lots of raw fruit and starchy veges, so seem to go over the sugar most days. I am not too worried if it isn't refined sugar0
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I have a 1/2 C quick oats, water, cinnamon, cut up granny smith and a dash of honey - mix all together! Yum!0
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My easy breakfast that tends to stick is high cal but fast and delicious.
2 slices of Ancient Grain Toast with 1 tbsp of WowButter (nut free peanut butter) + 1 tbsp Cherry Jam + 1/2 banana on each slice and a pair of dry fried eggs (fried without any fat/spray).
It's SO good and my go to when I need a lot of cals but it is super carb heavy and around 800-900 calories.0 -
Nothing keeps me full! So I have a small breakfast, and a power snack by 10. I am always hungry again by 10am no matter what. So I just plan on it and go light early.0
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On work days I typically just have a bowl of cereal. (Right now it's varies between Special K and Cheerios) I find that when I have Special K if I add a banana to it, I don't get hungry for lunch as earl as the other days. I know I should probably eat more in the morning, but a lot of times I just dont have the TIME to eat more as I need to get out the door before I am late for work!0
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Either 2 eggs cooked in coconut oil with slices of avocado, or a half a cup of traditional plain greek yogurt, a couple tbs of peanut butter, a tbs of jam, and a few tbs of ground flax seeds (and slices of fruit if I have some).
Breakfast tends to be my biggest meal of the day! Keeps me from snacking and over eating at other meals.0 -
Two eggs and a packet of oatmeal.0
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Toast with peanut butter and apple. Slice the apple really thin and microwave it for a minute with some cinamon, then put it on the toast. Really sweet and warming!0
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1/2 cup of oatmeal with honey and cinnamon.0
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Most/every morning (around 8:30am) I have two eggs, a huge handful of spinach, 100g mushrooms, 1 Quorn sausage and a slice of wholemeal bread. 329 calories, carbs 17g, protein 25g, fat 16g. If I feel like it, I add a glass of semi skimmed milk, 88 calories, 8g carbs, 6g protein, 3g fat. Sorts me out for the morning and well until lunchtime (around 1pm). Can't believe a bowl of Shreddies or Special K (well, the size bow I ate, rather than the recommended 30g which wouldn't fill an ashtray) has the same amount of calories and you don't even feel like you've eaten afterwards! Glad I made the switch!0
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What is your favorite quick breakfast that keeps you full into the morning?
Two scoops of casein protein in 14 oz of water.0 -
One of my fav go-to breakfast is a serving of bobs red mill 10 whole grain hot cereal, 1 scoop of protein powder, 1/2 c unsweetened almond milk & a tablespoon of chia seeds. Another fav is a slice of fitness bread toasted with a hardboiled egg., tomato slices, avocado & black pepper.0
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If you have a Kroger grocery store nearby, they have Carbmaster yogurt with less sugar. Great flavor selection. That over a banana with a sprinkle of granola is great.0
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