Easy breakfast that sticks with you?

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  • MaryRegs
    MaryRegs Posts: 272 Member
    Oatmeal for me-1/2 cup quick oats in the microwave with water....honey drizzled over (tiny bit) cranberries and walnuts....same thing almost every day...not real exciting-but it gets me to lunch!
  • MaddieHard
    MaddieHard Posts: 30 Member
    An apple with a tablespoon of low fat peanut butter: 160 calories total and filling!
  • baker150
    baker150 Posts: 112 Member
    Plain Cheerios with unsweetened almond milk :)
  • wildfirediva
    wildfirediva Posts: 212
    Bluebonnet Dual Action Natural Whey + Casein (chocolate or vanilla) mixed with unsweetened almond milk. Sometimes I add a snack of apple slices (half an apple) and nut butter, half a banana or a hard boiled egg. That takes me into lunch.
  • Joshacham
    Joshacham Posts: 467 Member
    Oatmeal pancake. Recently I started to blend my oatmeal into a powder.

    1 cup oatmeal blended down.
    1 egg
    1/2 cup Fat Free Milk

    Mix it all up, let it thicken up and then put it in the pan to cook up. From there I top it with 1 tablespoon peanut butter, 1 tablespoon honey and 1/4 teaspoon cinnamon. Keeps me good to go until lunch time. That's if I didn't drink coffee. If I drank coffee then I'm screwed.
  • iWaffle
    iWaffle Posts: 2,208 Member
    Easy breakfast that sticks with you?

    Waffles and honey. True story. I had that for breakfast this morning.
  • jenmarie2012
    jenmarie2012 Posts: 180 Member
    I leave for work early so when I get to work I have a yogurt I ❤ yoplait lite sorry have tried others then I put granola in it then at like 9am ish I eat banana and Special K bar. That usually gets me through till next meal. Otherwise oatmeal with fresh fruit.
  • DebS22456
    DebS22456 Posts: 1
    I like 2 hard boiled eggs, 1 piece of turkey sausage and a half cup Greek yogurt plain. I do touch up the yogurt using 2 packs of truvia and a few drops of real vanilla flavoring. Lots of protein to stick to the ribs. i am also finding that eating 5 small meals a day keeps me from cheating and I carry a bottle of water with me.
  • vixtris
    vixtris Posts: 688 Member
    2 scrambled eggs with 1/4 milk mixed in, 1 slice of honey wheat bread (untoasted), and 1 cup of cantaloupe, with of course, water!
  • Ashkea76
    Ashkea76 Posts: 7,162 Member
    Easy breakfast that sticks with you?

    Waffles and honey. True story. I had that for breakfast this morning.

    Would have been bitterly disappointed had you said something else...lol
  • BlueEyedMomma88
    BlueEyedMomma88 Posts: 558 Member
    BUMP for breakfast ideas!
  • papillon71
    papillon71 Posts: 92 Member
    I do a whole punnet of button mushrooms fried in Frylight oil which has hardly any calories, with wholemeal bread and cream cheese spread. Very low in cals and healthy and filling.
  • dyermatt5
    dyermatt5 Posts: 21 Member
    Oatmeal w/h handful of walnuts crushed,1tsp 1/2 of flax seed and 1/2 of banana! Yum! :)
  • IIISpartacusIII
    IIISpartacusIII Posts: 252 Member
    I grind up an ounce of almonds to stir into my oatmeal with some splenda. I also eat half a dozen eggs, cheese and some turkey bacon or sausage with 3 oz of chicken but that last part isn't necessary for most of you. All that protein, fat and fiber keep me full for hours.
  • Arleigh7
    Arleigh7 Posts: 150 Member
    Red Mill Rolled or steel cut Oats, Sccop of unfalvored protein poweder and 1 oucne of walnuts. Great breakfast with almost zero sodium, no bad fats at all and lots of fiber. Great way to start the day!
  • g33kg0ddess
    g33kg0ddess Posts: 54 Member
    Starbucks Margheritta Croissant (250 cal.) & Grande Iced Green Tea Lemonade (130 cal.). Keeps me full that sometimes I don't get that hungry during lunch or crave for more food. Or sometimes, I eat Trader Joe's High Fiber Cereal, 2% Organic Milk, and 1 Large Boiled Egg. This fills me up good as well.
  • judychicken
    judychicken Posts: 937 Member
    bump
  • ambervaldez79
    ambervaldez79 Posts: 210 Member
    3/4 C Kashi Go Lean mix in: Dannon Light & Fit, 1/4 C frozen raspberries, 1 TBL sliced almonds. 250 Calories ... 16.8 gms protein, 10.5 gms fiber, 4.6 gms good fat ..... keeps me full until lunch

    I have heard that Kashi uses GMO, I have yet to verify it but I'll be so disappointed!

    Unfortunately, it is true.
  • FitFunFabulousNicole
    FitFunFabulousNicole Posts: 94 Member
    Steel-Cut Oatmeal - Yum!
  • kimberlen1
    kimberlen1 Posts: 1
    Try BelVita breakfast biscuits. They really do stick with you.
  • inktotree
    inktotree Posts: 53 Member
    I love Eggo Low-Fat waffles with a dash of sugar free syrup and a Morningstar Farms Sausage Patty crumbled up over it! Delish! :)
  • eroddy84
    eroddy84 Posts: 7 Member
    A bowl of Oatmeal/Porridge (using 2% milk but i usually use water )with a teaspoon of Nutella and a Banana with black sugarfree coffee...The porridge and Banana stick to the ribs :) Only 304 calories and Yummy
  • KylieJordan16
    KylieJordan16 Posts: 36 Member
    Multigrain english muffin, 2 slices Canadian bacon, two eggs scrambled.
    My favorite breakfast!
    :)
  • cmcoyle776
    cmcoyle776 Posts: 20 Member
    Omelet w/ 1 whole egg + 1 egg white (or 3 whites), mushrooms, tomatoes, spinach, and a sprinkle of feta cheese.

    Toasted slice of Ezekiel sesame bread, topped w/ a scrambled egg, shredded cheddar, & tomato or avocado slices.

    1 cup of steel cut oats (I cook several servings at once on Sunday night & refrigerate, so they are ready to heat & eat during the week) plus 1/4 cup blueberries & a tsp of maple syrup or honey.

    1 Van's Whole Grain toaster waffle with 1/2 cup Greek yogurt & 1/2 cup of berries.

    1 cup of raisin bran or shredded wheat + 1/2 cup milk + 1/2 cup berries.

    Yum! :)
  • DDDelight
    DDDelight Posts: 1
    Oats!
    Usually made with water and almond milk, 1/2 tsp cinnamon, and:
    1/4 cup blueberries or
    1 cup strawberries, halved or
    1 half of an apple, peeled
    with either:
    5 walnuts
    5 almonds

    If you cook the oats first, then add the blueberries, then reheat, you get a gorgeous purple/pink colour that looks as delicious as it tastes!
    I don't usually use sugar but you could try adding Truvia or a tsp of honey.
  • maremare312
    maremare312 Posts: 1,143 Member
    English muffin with 2 eggs. Eggs cooked in pan over easy with just a little cooking spray, and then I top each half of the toasted english muffin with one egg. Add an apple on the side and it's 330 calories, add another 100 for a tablespoon of butter on the english muffin.
  • jess1992uga
    jess1992uga Posts: 603 Member
    For the past 2 year I have alternated between two b-fast because I love them so much:

    Either Kashi Go Lean Original (1 cup) with Activia Light, 1/2 english muffin, 8 almonds, and 3 prunes
    OR 1 cup Grits with cayenned pepper and a dash salt again with the Activia, muffin, almonds, prunes

    Recently I tried a new favorite and did:
    Instant Oatmeal Original with cinnamon and cocoa almonds (4 each) mixed in, dash of truvia and cayenne pepper
    Again with activia, muffin, and prunes...creature of habit I guess :)
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    Two packets of reduced sugar maple and brown sugar oatmeal, 4 chopped up strawberries and a chopped up banana mixed up in there, two mircowaved jimmy dean turkey sausage patties, a nice coffee, and I'm set for most of the morning.
  • myrealname
    myrealname Posts: 90 Member
    Bump (breakfast ideas)
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Three to four shots of black coffee in combination with whatever I ate for dinner the night beforehand.

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