Easy breakfast that sticks with you?
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Oatmeal for me-1/2 cup quick oats in the microwave with water....honey drizzled over (tiny bit) cranberries and walnuts....same thing almost every day...not real exciting-but it gets me to lunch!0
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An apple with a tablespoon of low fat peanut butter: 160 calories total and filling!0
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Plain Cheerios with unsweetened almond milk0
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Bluebonnet Dual Action Natural Whey + Casein (chocolate or vanilla) mixed with unsweetened almond milk. Sometimes I add a snack of apple slices (half an apple) and nut butter, half a banana or a hard boiled egg. That takes me into lunch.0
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Oatmeal pancake. Recently I started to blend my oatmeal into a powder.
1 cup oatmeal blended down.
1 egg
1/2 cup Fat Free Milk
Mix it all up, let it thicken up and then put it in the pan to cook up. From there I top it with 1 tablespoon peanut butter, 1 tablespoon honey and 1/4 teaspoon cinnamon. Keeps me good to go until lunch time. That's if I didn't drink coffee. If I drank coffee then I'm screwed.0 -
Easy breakfast that sticks with you?
Waffles and honey. True story. I had that for breakfast this morning.0 -
I leave for work early so when I get to work I have a yogurt I ❤ yoplait lite sorry have tried others then I put granola in it then at like 9am ish I eat banana and Special K bar. That usually gets me through till next meal. Otherwise oatmeal with fresh fruit.0
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I like 2 hard boiled eggs, 1 piece of turkey sausage and a half cup Greek yogurt plain. I do touch up the yogurt using 2 packs of truvia and a few drops of real vanilla flavoring. Lots of protein to stick to the ribs. i am also finding that eating 5 small meals a day keeps me from cheating and I carry a bottle of water with me.0
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2 scrambled eggs with 1/4 milk mixed in, 1 slice of honey wheat bread (untoasted), and 1 cup of cantaloupe, with of course, water!0
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Easy breakfast that sticks with you?
Waffles and honey. True story. I had that for breakfast this morning.
Would have been bitterly disappointed had you said something else...lol0 -
BUMP for breakfast ideas!0
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I do a whole punnet of button mushrooms fried in Frylight oil which has hardly any calories, with wholemeal bread and cream cheese spread. Very low in cals and healthy and filling.0
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Oatmeal w/h handful of walnuts crushed,1tsp 1/2 of flax seed and 1/2 of banana! Yum!0
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I grind up an ounce of almonds to stir into my oatmeal with some splenda. I also eat half a dozen eggs, cheese and some turkey bacon or sausage with 3 oz of chicken but that last part isn't necessary for most of you. All that protein, fat and fiber keep me full for hours.0
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Red Mill Rolled or steel cut Oats, Sccop of unfalvored protein poweder and 1 oucne of walnuts. Great breakfast with almost zero sodium, no bad fats at all and lots of fiber. Great way to start the day!0
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Starbucks Margheritta Croissant (250 cal.) & Grande Iced Green Tea Lemonade (130 cal.). Keeps me full that sometimes I don't get that hungry during lunch or crave for more food. Or sometimes, I eat Trader Joe's High Fiber Cereal, 2% Organic Milk, and 1 Large Boiled Egg. This fills me up good as well.0
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bump0
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3/4 C Kashi Go Lean mix in: Dannon Light & Fit, 1/4 C frozen raspberries, 1 TBL sliced almonds. 250 Calories ... 16.8 gms protein, 10.5 gms fiber, 4.6 gms good fat ..... keeps me full until lunch
I have heard that Kashi uses GMO, I have yet to verify it but I'll be so disappointed!
Unfortunately, it is true.0 -
Steel-Cut Oatmeal - Yum!0
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Try BelVita breakfast biscuits. They really do stick with you.0
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I love Eggo Low-Fat waffles with a dash of sugar free syrup and a Morningstar Farms Sausage Patty crumbled up over it! Delish!0
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A bowl of Oatmeal/Porridge (using 2% milk but i usually use water )with a teaspoon of Nutella and a Banana with black sugarfree coffee...The porridge and Banana stick to the ribs Only 304 calories and Yummy0
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Multigrain english muffin, 2 slices Canadian bacon, two eggs scrambled.
My favorite breakfast!
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Omelet w/ 1 whole egg + 1 egg white (or 3 whites), mushrooms, tomatoes, spinach, and a sprinkle of feta cheese.
Toasted slice of Ezekiel sesame bread, topped w/ a scrambled egg, shredded cheddar, & tomato or avocado slices.
1 cup of steel cut oats (I cook several servings at once on Sunday night & refrigerate, so they are ready to heat & eat during the week) plus 1/4 cup blueberries & a tsp of maple syrup or honey.
1 Van's Whole Grain toaster waffle with 1/2 cup Greek yogurt & 1/2 cup of berries.
1 cup of raisin bran or shredded wheat + 1/2 cup milk + 1/2 cup berries.
Yum!0 -
Oats!
Usually made with water and almond milk, 1/2 tsp cinnamon, and:
1/4 cup blueberries or
1 cup strawberries, halved or
1 half of an apple, peeled
with either:
5 walnuts
5 almonds
If you cook the oats first, then add the blueberries, then reheat, you get a gorgeous purple/pink colour that looks as delicious as it tastes!
I don't usually use sugar but you could try adding Truvia or a tsp of honey.0 -
English muffin with 2 eggs. Eggs cooked in pan over easy with just a little cooking spray, and then I top each half of the toasted english muffin with one egg. Add an apple on the side and it's 330 calories, add another 100 for a tablespoon of butter on the english muffin.0
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For the past 2 year I have alternated between two b-fast because I love them so much:
Either Kashi Go Lean Original (1 cup) with Activia Light, 1/2 english muffin, 8 almonds, and 3 prunes
OR 1 cup Grits with cayenned pepper and a dash salt again with the Activia, muffin, almonds, prunes
Recently I tried a new favorite and did:
Instant Oatmeal Original with cinnamon and cocoa almonds (4 each) mixed in, dash of truvia and cayenne pepper
Again with activia, muffin, and prunes...creature of habit I guess0 -
Two packets of reduced sugar maple and brown sugar oatmeal, 4 chopped up strawberries and a chopped up banana mixed up in there, two mircowaved jimmy dean turkey sausage patties, a nice coffee, and I'm set for most of the morning.0
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Bump (breakfast ideas)0
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Three to four shots of black coffee in combination with whatever I ate for dinner the night beforehand.0
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