Day after STEAK

13

Replies

  • magerum
    magerum Posts: 12,589 Member
    I ate a 16 oz Tbone steak lastnight with broccoli, (I know I should have ate 5 oz)... I figured one bad meal with little carbs/sugar wouldnt ruin anything. This morning my tummy is poking out a lot and I feel heavier! How do I correct this?? Fast for 2 days...

    Never eat steak again, clearly. You can't handle such a horrible dietary choice of meat and vegetable. That combination is not found in nature.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    I ate a 16 oz Tbone steak lastnight with broccoli, (I know I should have ate 5 oz)... I figured one bad meal with little carbs/sugar wouldnt ruin anything. This morning my tummy is poking out a lot and I feel heavier! How do I correct this?? Fast for 2 days...

    Never eat steak again, clearly. You can't handle such a horrible dietary choice of meat and vegetable. That combination is not found in nature.

    Well, I, for one, do not appreciate your obviously mocking post.

    Did you ever stop to consider that she might be "meat and vegetable" intolerant?

    Yeah, I didn't think so. Not everyone can eat the same food combinations that you can. Everyone is different.

    Maybe next time, you should think before you post.

    Remember, we're all here for the same reason.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    What? Why would you need to do anything? I, personally, would eat steak again today.
  • Anthonydaman
    Anthonydaman Posts: 854 Member
    Some Metamucil and a good sweat will clean it out
  • magerum
    magerum Posts: 12,589 Member
    I ate a 16 oz Tbone steak lastnight with broccoli, (I know I should have ate 5 oz)... I figured one bad meal with little carbs/sugar wouldnt ruin anything. This morning my tummy is poking out a lot and I feel heavier! How do I correct this?? Fast for 2 days...

    Never eat steak again, clearly. You can't handle such a horrible dietary choice of meat and vegetable. That combination is not found in nature.

    Well, I, for one, do not appreciate your obviously mocking post.

    Did you ever stop to consider that she might be "meat and vegetable" intolerant?

    Yeah, I didn't think so. Not everyone can eat the same food combinations that you can. Everyone is different.

    Maybe next time, you should think before you post.

    Remember, we're all here for the same reason.

    tumblr_meo0rulLw31r6tnaw.gif
  • verptwerp
    verptwerp Posts: 3,628 Member
    never, ever do that again ...... or you'll end up like this :laugh:

    diets5_zpsb37c76da.jpg
  • suzieqsmart
    suzieqsmart Posts: 47
    Just eat like you normally do. This too shall pass.

    LOL!

    GET IT?!?!

    Hahahahahaaaaa clever girl!

    LOL!! Awesome..
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
    I eat LOTS of steak and so should you! If you ate 16 oz of donuts, THEN I would be worried!
  • glovepuppet
    glovepuppet Posts: 1,710 Member
    i suspect your digestive system can deal with this one without you 'doing' anything.

    you're bloated, you'll *kitten*, you'll be less bloated.
  • craigmandu
    craigmandu Posts: 976 Member
    It didn't create "explosive" properties in your bowels?

    Whenever I eat more than about 10 oz of any red meat, I tend to have a pretty "explosive" night/next morning. But I don't eat that much of it all that often.
  • BeachIron
    BeachIron Posts: 6,490 Member
    I'm glad tonight is date night. I need steak.
  • fitbum19
    fitbum19 Posts: 198 Member
    take it as a lesson learned and dont do it again. Eat normally, maybe more fiber and water. You will be fine in a few days
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
    I ate a 16 oz Tbone steak lastnight with broccoli, (I know I should have ate 5 oz)... I figured one bad meal with little carbs/sugar wouldnt ruin anything. This morning my tummy is poking out a lot and I feel heavier! How do I correct this?? Fast for 2 days...

    Poop!
  • bumblebums
    bumblebums Posts: 2,181 Member
    I ate a 16 oz Tbone steak lastnight with broccoli, (I know I should have ate 5 oz)... I figured one bad meal with little carbs/sugar wouldnt ruin anything. This morning my tummy is poking out a lot and I feel heavier! How do I correct this?? Fast for 2 days...

    Never eat steak again, clearly. You can't handle such a horrible dietary choice of meat and vegetable. That combination is not found in nature.

    Well, I, for one, do not appreciate your obviously mocking post.

    Did you ever stop to consider that she might be "meat and vegetable" intolerant?

    Yeah, I didn't think so. Not everyone can eat the same food combinations that you can. Everyone is different.

    Maybe next time, you should think before you post.

    Remember, we're all here for the same reason.

    tumblr_meo0rulLw31r6tnaw.gif

    You do kind of look like Michael Weatherly's stunt double, magerum.
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
    I don't know about correcting this, but in the future you should give me the 16 oz chunk of cow. We'll both feel better.
  • TravisBikes
    TravisBikes Posts: 674 Member
    Only 16oz? Petite cut?
  • JulesAlloggio
    JulesAlloggio Posts: 480 Member
    I ate a 16 oz Tbone steak lastnight with broccoli, (I know I should have ate 5 oz)... I figured one bad meal with little carbs/sugar wouldnt ruin anything. This morning my tummy is poking out a lot and I feel heavier! How do I correct this?? Fast for 2 days...

    yeah...watch out for a really "hard" BM LOL a lot of meat like that will kinda mess with your digestive system.

    Gross right? Well..its the truth. and don't fast. Just eat a lot of high fiber foods to "push" that big ol steak through.
  • LassoOfTruth
    LassoOfTruth Posts: 735 Member
    Fast for 2 days...

    i would say at least 5-6 days.... i mean you ate protein and veg.... TERRIBLE!

    <3
  • karllundy
    karllundy Posts: 1,490 Member
    Mmm...steak! That meal sounds totally awesome! Sounds like only ~1000 cals...I have definitely done worse in a meal before. I am jealous!
  • Jorra
    Jorra Posts: 3,338 Member
    Calm down and move on.

    If you think not eating for two days is the correct response to a healthy, albeit caloric, meal, you need to think again.
  • Annerk1
    Annerk1 Posts: 372 Member
    Lots of water (triple what you normally drink) and either a mild laxative or stool softener--beef can bind you up pretty badly. Then back to normal. As the others said, one misstep isn't the end of the world.
  • Jorra
    Jorra Posts: 3,338 Member
    Lots of water (triple what you normally drink) and either a mild laxative or stool softener--beef can bind you up pretty badly. Then back to normal. As the others said, one misstep isn't the end of the world.

    You don't need a laxative to pass a steak...
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Lots of water (triple what you normally drink) and either a mild laxative or stool softener--beef can bind you up pretty badly. Then back to normal. As the others said, one misstep isn't the end of the world.

    You're recommending a preemptive laxative for ONE STEAK?!?

    And steak and broccoli is a "misstep"??

    I don't...

    I can't...

    I...

    *sigh*
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    whiskey helps.
  • bumblebums
    bumblebums Posts: 2,181 Member
    Lots of water (triple what you normally drink) and either a mild laxative or stool softener--beef can bind you up pretty badly. Then back to normal. As the others said, one misstep isn't the end of the world.

    You don't need a laxative to pass a steak...

    If you're uptight enough about "clean eatin'" to consider a steak and broccoli meal to be a misstep, then perhaps you do need a laxative.
  • Annerk1
    Annerk1 Posts: 372 Member
    Lots of water (triple what you normally drink) and either a mild laxative or stool softener--beef can bind you up pretty badly. Then back to normal. As the others said, one misstep isn't the end of the world.

    You're recommending a preemptive laxative for ONE STEAK?!?

    And steak and broccoli is a "misstep"??

    I don't...

    I can't...

    I...

    *sigh*

    Like I said, a gentle laxative or stool softener. 16 ounces of steak is going to be hard to pass for someone who typically eats 1/4 of that. And yes, a POUND of steak is most certainly a misstep.
  • dbmata
    dbmata Posts: 12,950 Member
    I ate a 16 oz Tbone steak lastnight with broccoli, (I know I should have ate 5 oz)... I figured one bad meal with little carbs/sugar wouldnt ruin anything. This morning my tummy is poking out a lot and I feel heavier! How do I correct this?? Fast for 2 days...

    Day after STEAK was something I did with my friends right after high school. The day after we had a "friend over for a sleepover" we'd call up our buddies and go hit a steakhouse.

    You correct it by going to the head and getting lighter. To do so, if you have transit issues, fiber, fiber, fiber. Watermelon is a real good one, for me at least, even though it is all sugar.
  • jbbrannon
    jbbrannon Posts: 167 Member
    I would love to have some steak. I haven't eaten any beef since November, 2012!!!
  • dbmata
    dbmata Posts: 12,950 Member
    And yes, a POUND of steak is most certainly a misstep.

    orly? How long have you been a nutritionist?
  • Annerk1
    Annerk1 Posts: 372 Member
    If you're uptight enough about "clean eatin'" to consider a steak and broccoli meal to be a misstep, then perhaps you do need a laxative.

    I eat steak, I don't eat an entire pound of it in a single sitting. In fact six ounces is typically my limit before I start to feel ill--four ounces is a nice portion. That has nothing to do with clean eating, weight control, or anything else other than not wanting to feel bloated and disgusting.

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