Easy breakfast that sticks with you?
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bump for ideas!!0
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I have three standard breakfast that I like, depending on how much time I have in the morning.
1. 4 white omelet with veggies and 2 oz of cheddar cheese 2%
2. protein shake
3. Apple cheddar melt (whole-wheat English muffin, toasted, 2 teaspoons creamy peanut butter, 4 thin apple slices, 1 slices reduced-fat Cheddar cheese)
On Sundays if I feel like it will make : oatmeal cottage cheese pancakes, freeze them.... Easy for when you're running late.0 -
Oatmeal0
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During the week, I have 2-3 eggs scrambled with two rashers of bacon, two tomatoes, a pepper, a chilli, a teaspoon of coconut oil and some hot sauce. Possibly strange but filling and tasty.0
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I'm a big advocate of eggs! Especially because they're really versatile and you can't get bored! Heres what I have:
Tomato and onion omlette
Mushroom omlette
Boiled eggs and wholemeal toast to dip
poached egg on a crumpet
scrambled eggs with ham and tomatos
scarmbled eggs with low fat bacon
I also had a phase of cottage cheese but sometimes the taste is a bit strong for an early start but I'll put it down anyway!
Cottage cheese, ham and tomato (sometimes I had wholemeal toast with this)
cottage cheese, grilled mushrooms and tomato
and then also:
grilled mushrooms, grilled tomatos and ham/bacon
grilled mushrooms on wholemeal toast
Hope they help!0 -
My new favourite breakfast because its fresh, colourful and healthy. I rotate between variations of this and a fruit salad so I don't eat the same things everyday.
1 slice of quality whole-wheat bread
1 egg, sunny side up
Sauté: 3 sliced up mushrooms, chopped up red onion, clove of garlic, and toss in chopped up baby spinach and a bit of sun dried tomato pesto. Once the spinach has cooked a bit top, the toast with a couple tomato slices, the egg and then the veggie mix.
Sounds like a lot but it only takes a few minutes for everything to cook. If I'm looking to make it more substantial then I'll add some avocado or cook 2 eggs.0 -
Fruit (any kind) and one egg omlet w/ about 14g low fat mexican 4-cheese blend0
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no breakfast for me0
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cereal0
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1 packet of oatmeal
and 1 apple.
keeps me full and not thinking about food till noon. (i eat bfast at 7am)0 -
I love oatmeal as well, but sometimes I like to eat semolina porridge or rice pudding (in Germany this is just either special rice for rice pudding or sushi rice boiled in milk, no eggs, no butter, a teaspoon sugar is enough) and fruit, of course0
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my usual breakfasts:
oatmeal with fruit and walnuts
plain yogurt with fruit and walnuts
cottage cheese with melon
sprouted grain toast with fried eggs0 -
This site doesn't make the distinction, but natural sugars from fruits and veggies isn't the same as processed sugar added to something. I have a whole raw mango (peeled, seeded) for lunch most days and it KILLS my sugar totals but you can't get much better than raw fresh fruit. It's way different than if I had syrup-added canned fruit, even if te calories worked out the same.
Don't get hung up on the sugar naturally present in fresh fruit.0 -
Porridge made with skimmed milk, a teaspoon of honey, mix in a scoop of low carb protein powder.0
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2 pieces of wheat toast, 1 tbsp peanut butter, .5 banana sliced on top, 2-3 medium strawberries on top of the banana, drizzle of honey on top of the strawberies
Oh my gosh...that sounds sooo good. I'm going to have to try that...0 -
Bagel with cream cheese!0
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On days I work 12 hour shifts (7a-7p) I have a bowl of Special K Protein Plus Cereal with 1 TBSP of Milled Flax, 1/2 banana, and 1/2 C. Skim Milk.... If I am at home I usually have 1 egg or 2 egg whites and a piece of toast with fruit or Oatmeal with blueberries and flax and sometimes a banana half.0
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Oatmeal with bacon mixed inside.
Plain Greek yogurt+ a serving of protein powder, maybe a little milk to thin it out. Just did this with cookies and cream powder and I am stuffed. Had 42g of protein, 200 some odd calories, and best of all was really yummy.0 -
I have the same most days. Oatmeal made with unsweetened almond milk and a mashed banana (mashing the banana actually tastes better than slicing). Sometimes I top with sliced almonds. All washed down with a mug of hot water and fresh lemon. Keeps me going all morning.0
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