BMR and TDEE Explained for Those Needing a Guide

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  • harmanee2000
    harmanee2000 Posts: 41 Member
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    bump!
  • amandahelton
    amandahelton Posts: 3
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    Bump! I def want to come back to this when I can really sit down and read and make my calculations!
  • salcha76
    salcha76 Posts: 287 Member
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    BIG FRIGGIN BUMP....thank you so much!!!!
  • carmieg3
    carmieg3 Posts: 36
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    Well written!!
    I thought I understood it before.. but it seems I am still eating too little!! I am very close to GW, so for sure upping calories now!!
    Thanks :)
  • Juka80
    Juka80 Posts: 42 Member
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    THANK YOU!
  • bill_i_am
    bill_i_am Posts: 180 Member
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    great explanation, thanks!!!!
  • TdaniT
    TdaniT Posts: 331 Member
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    bump for later
  • nicola1141
    nicola1141 Posts: 613 Member
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    This is the best post on this I've ever read. So much easier to understand! Just upped my calories to TDEE-20%.

    Thank you!
  • ashleyngill
    ashleyngill Posts: 31
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    bump
  • crystald911
    crystald911 Posts: 46 Member
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    bump
  • juli_jones
    juli_jones Posts: 101 Member
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    bump
  • mccroskey
    mccroskey Posts: 12 Member
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    bump to read later! Seems like a really good explaination of it all
  • gymboreejunkie
    gymboreejunkie Posts: 25 Member
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    I have been wanting to try this... THANK YOU for putting it all into one easy guide! :smile:
  • littlebutnice
    littlebutnice Posts: 83 Member
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    Bump to read lata
  • KimINfortheWin
    KimINfortheWin Posts: 251 Member
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    Bump to read!
  • Eyesblu
    Eyesblu Posts: 60
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    read later looks interesting
  • Eyesblu
    Eyesblu Posts: 60
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    pure english at its best. I understand now I had a slight grasp before but I feel even more confident that I completely understand this who...equation...thank you.
  • lklkl5
    lklkl5 Posts: 113 Member
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    bump
  • JaimeLoves2run
    JaimeLoves2run Posts: 9 Member
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    BUMP
  • missmegan831
    missmegan831 Posts: 824 Member
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    bump

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