BMR and TDEE Explained for Those Needing a Guide
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great post0
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bump0
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Very helpful post. Thank you!0
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Thanks I will try to referring refer to this nothing had worked so far0
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newbeg - Wow! It DOES work ! I lost another 2 today - down a total of 16 lbs now!0
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Bump!!0
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need to save...
bump...0 -
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saving for later x0
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bump0
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Bumping for later! thanks0
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BUMP <<0
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WOW, thank you so much! I understand now!
^^^^ This... Thank you SO much!!! High five on the explanation... It FINALLY makes sense to ME...
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My bmr is 1349 and my Tdee is 1646 so I have set my food tracker at 1450 so that will be mid way between the too. Hopefully this will help my weight loss. Thanks for the information.0
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Bump for later!0
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