BMR and TDEE Explained for Those Needing a Guide
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bump!0
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Bump! I def want to come back to this when I can really sit down and read and make my calculations!0
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BIG FRIGGIN BUMP....thank you so much!!!!0
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Well written!!
I thought I understood it before.. but it seems I am still eating too little!! I am very close to GW, so for sure upping calories now!!
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THANK YOU!0
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great explanation, thanks!!!!0
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bump for later0
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This is the best post on this I've ever read. So much easier to understand! Just upped my calories to TDEE-20%.
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bump0
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bump to read later! Seems like a really good explaination of it all0
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I have been wanting to try this... THANK YOU for putting it all into one easy guide!0
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Bump to read lata0
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Bump to read!0
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read later looks interesting0
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pure english at its best. I understand now I had a slight grasp before but I feel even more confident that I completely understand this who...equation...thank you.0
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bump0
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BUMP0
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