What do you eat now that you didn't before?
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Quinoa, chia seeds, flaxseeds and Kale0
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black beans
wild caught salmon
oats with protein powder0 -
Quinoa and Almond Milk (w/ protein shakes)0
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greek yogurt, practically all veggies, yams, lots of poultry0
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Ice cream.
I eat a lot more ice cream now that I'm on MFP. I have it almost every day.0 -
Protein bars. Otherwise, I haven't added anything.0
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Spinach and blueberry smoothies (and kale, cucumber, carrot, celery smoothies)!
Shirataki noodles
Pop Chips
Whey protein powder0 -
Greek Yogurt! Doesn't taste terrible, LOADED w protein, low fat ..... Perfect food??
Same here, Oikos 0% Fat Greek Yogurt, Plain. Tasted real bad but I'm starting to acquire a taste for it. Never thought I'd be THAT guy, sitting there eating a yogurt or even a salad outside of a side meal or something. A Salad was not something I would have thought I'd eat as a meal either (Spinach Chicken salad, no dressing)0 -
believe it or not...Carbs. I had no idea that most of the stuff I detest (other than bread which I knew about) was high in carbs. The first week I was on MFP just tracking calories, I couldn't believe how low I was on the carb macro. I always laugh when people say if you give up carbs you'll lose weight quickly when I know all you have to do is make up for it in the overage of some other calories and you won't have to worry about that I still don't eat bread or pasta much but I have found some beans and certain fruits that I meticulously add to my diet for both fiber and carbohydrates. Works wonders for the way I feel.0
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cauliflower!0
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tofu, protein powder, lentils,0
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Hard Boiled Eggs0
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Avocado0
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Nut butters of all types. I like all of them. I find I like the non-peanut ones even better, and I like peanut butter. Plus, they help me feel satisfied.
Full-fat goat's milk yogurt. I don't like regular cow's milk yogurt, regular or greek. Can't stand the tangy taste of the plain yogurt, need to cover it up with a lot of sweetener of some kind. But the goat's milk yogurt I buy is smooth, creamy, and mild. Very slight tang in the plain yogurt, I can eat it without any sweetener at all. I do prefer a touch of sweet added to it, but even the fruit on the bottom version is too much. I'd rather add my own (or buy the vanilla, which is about perfect).0 -
avocado and greek yogurt0
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I've started making my own yogurt with an Easiyo maker. I don't think I realised how much calcium and protein is in a healthy yogurt before starting on here, and as I only have 180ml skimmed milk in my oats each day, I was a bit worried about the lack of calcium in my diet. Must admit, I LOVE IT! I have the low fat greek, or the natural unsweetened and add fruit or crumbled Bel vita breakfast biscuit on it and it tastes delicious!
I love Easiyo yoghurt! But I've stopped making it - I was used to their standard Greek version which was delicious and I don't like the low-fat versions so much. I would make the standard Greek one and just use less, but I'd end up throwing so much away. Or worse, being tempted to eat it all!0 -
habaneros, ghost peppers- on my list
but probably has little to do with weight loss.0 -
red meats, and Greek yogurt. im still not really a fan of red meats- i only eat them because my husband hates fish. though i did find i LOVE greek yogurt. the honey flavored one is so yummy and great for breakfast for me.0
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oh bacon! directly from friends who are losing and still eat bacon.0
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brussel sprouts
cabbage
kale
lima beans
I'm now getting more dairy (lactose intolerant, but more cheese & dairy are lactose free)0
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