5'4" Before and Afters Please!
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Can't post pics easily from my phone, but here is my 2 year progress post:
http://www.myfitnesspal.com/topics/show/984657-2-years-on-mfp-81-lbs-gone-pictures0 -
bump0
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Thank you all so much!!! You guys are such an inspiration0
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5'4" and 33 years old. Highest weight is 215lbs but these before pics here show me around 205. After pics are around 153. Current goal is to get to 140-145
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5'4" and 33 years old. Highest weight is 215lbs but these before pics here show me around 205. After pics are around 153. Current goal is to get to 140-145
Wow you look a lot younger. Great job!0 -
Following because I am about this height and all the photos are so inspirational!0
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I am 5ft 4, started at 253 and currently at 199. I will consider myself done when I hit 160.
My profile pic is about a month ago and there are pics on my profile from 253 and about 2200 -
No pictures im afraid as im not quite there yet its so good to see what results others around my height have acheived great motivation to keep going as you all look amazing
height 5 4&1/2
Stw 248lb
Cw 160.2lb
Gw 140lb (ish and i'll see how i feel when i get there)0 -
wow thats fantastic0
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Nice you look amazing!!!0
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Start: January 2013 at 149 lbs., 33.75 waist (at narrowest) and 41.5 hips:
Current: 129ish lbs, 29 waist (at narrowest) and 36.5 hips:
I started around 1250 cals and working my butt off on the elliptical. Right now, I am eating between 1400 and 1500 cals and working on strength training with body weight exercises. I have a couple more lbs to loose and I am trying to reduce my body fat percentage.0 -
I'm 5'4, I started at 197 and am now around 132, this is the start, the goal and 12 months later maintaining
[img]http://i12.photobucket.com/albums/a227/Shoemonster/weight loss/921632_10151841480038942_581022125_o_zps7d65fdea.jpg[/img]0 -
Bump0
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I think you are one of the most stunning women on here, I think I have a girl crush lol0 -
I'm just a little shorter then 5'4" (I'm 5'3")... see my profile picture for side by side. Pic on left is from 3/16/13 (140.2lbs) pic on right is 5/15/13 (137.8)... ultimate goal is to get to 115 but will reevaluate once I reach 120-1250
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I'm 5'5", my profile pic is 180 to 140 - still working on these last 10ish pounds0
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