*** Runners' Team * 50+ and 100+ Miles in May *
Options
Replies
-
Check!!!0
-
-
-
4.5 mi yesterday! Just over 35 so far for the month - goin for 80!0
-
2013/05/06 - .5 miles
2013/05/07 - hill repeats - 3.5 miles
2013/05/08 - 1 mile (crossfit)
2013/05/12 - disasterous long run - 10.5 miles
WTD - 15.5 miles
MTD - 18.5 miles0 -
-
-
Check (update after checking group thread :happy: )0
-
Here is a running 'heat' calculator. It helps you calculate your goal pace adjusting to the temperature.
--> it feels like temperature, so be sure to make it higher, to account for extra humid conditions.
Check it out:
http://runnersconnect.net/training/tools/temperature-calculator/0 -
-
-
Probably the most emotional run I've ever done. Tonight we ran in honour of a local runner who died of an undetectable heart defect during her first marathon. Her parents wanted everyone to know that running did not kill her, that she would not want people not to run because of her death. She and her family had left the Boston finish line minutes before the bombs went off. She chose to show her support for Boston during her marathon. Hundreds of runners, walkers and cyclists took to the street tonight to honour her.
She ran her last run for Boston. Tonight we ran for her.
6 miles for Emma.
MTD - 24.50 -
Middle of month check :happy:0
-
5/11- 10 miles
5/12- 1 mile
5/13- 4.5 miles
5/15- 6.5 miles
First race is next Thursday. A flat 5k.. Going to trying opening up with a 22 flat. I'm really hoping to break 20 this year!!! I just ordered a new pair of shoes.. supposed to fix my form and keep me from heel striking (pretty sure I dont do that currently).. Newton Distance.. love the color.. They get here Friday. Just enough time to train for a week before my first race. Excited. It's all going great!0 -
-
Probably the most emotional run I've ever done. Tonight we ran in honour of a local runner who died of an undetectable heart defect during her first marathon. Her parents wanted everyone to know that running did not kill her, that she would not want people not to run because of her death. She and her family had left the Boston finish line minutes before the bombs went off. She chose to show her support for Boston during her marathon. Hundreds of runners, walkers and cyclists took to the street tonight to honour her.
She ran her last run for Boston. Tonight we ran for her.
6 miles for Emma.
MTD - 24.5
What a heartbreaking story.0 -
First race is next Thursday. A flat 5k.. Going to trying opening up with a 22 flat. I'm really hoping to break 20 this year!!! I just ordered a new pair of shoes.. supposed to fix my form and keep me from heel striking (pretty sure I dont do that currently).. Newton Distance.. love the color.. They get here Friday. Just enough time to train for a week before my first race. Excited. It's all going great!
Best wishes on your race! I hope you love your new shoes and they give you wings! :glasses:0 -
Whoops, hit the reply button twice and no way to delete :-)0
-
Week 1: 6 miles
Week 2: 15 miles
Total for May 2013: 21 miles
Been feeling "blah" ... hope I am back on track now!
[/url]0 -
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions