can u lose weight eating cheese?

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  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
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    A reduced fat cheese is great.............

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    Agreed. Cheesy rubber is NOT appealing. :tongue: If it is not creamy, it is not cheese.
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
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    I just ate like a pound and a half of cheese. It's good fuel.

    Now, THAT'S a lot of cheese!:noway: I've never eaten more than 2 ounces at a time. It is very filling. But :flowerforyou: for showing us how to EAT CHEESE. :wink:
  • Ladyinwaiting4
    Ladyinwaiting4 Posts: 202 Member
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    I have lost a lot of weight still ate cheese. I went from 250 pounds to my current 164 pounds. just limit your cheese . I love mini babybels
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    I think cheese is an essential nutrient in weight loss. Diet Dr. Pepper, vegetables, cheese and beer in that order.
  • tlab827
    tlab827 Posts: 155 Member
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    A world without cheese is one I dont want to live in.
  • kaylindeschanel
    kaylindeschanel Posts: 105 Member
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    cheese is great for you as long as there's no crazy amounts of added sugar.
    i know sargento string cheese is amazing - 50 calories per stick, with less than 1g of carbohydrates.

    dairy is important, cheese is necessary.
  • DoxieLove10612
    DoxieLove10612 Posts: 145 Member
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    My nutritionist told me absolutely no dairy at all but I have half a piece of provolone every morning. Ill just keep that from her :-)
  • JessicaOnKeto
    JessicaOnKeto Posts: 364 Member
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    I can safely say I've eaten cheese every single day on the weight loss journey. :drinker:
    I've lost 42 pounds so far, and plan to keep going :bigsmile:
  • JaceyMarieS
    JaceyMarieS Posts: 692 Member
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    This! I love cheese. I eat cheese almost every day. I have too many other dietary restrictions to give up my cheese
  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    After lifting, I'll eat a whole 150g block of Danish blue. With a spoon. Yummy.

    do u like roquefort? its my fave

    Oh yes! Roquefort is so nice. My mouth is starting to water just thinking about it.

    Having this later:

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  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    Love cheese. Never used to really have it at all as I had not explored the variety out there. Then I met my bf who is into aged stiltons and the like. I now regularly buy cheese, from Goat's cheese to Stilton to Emmental to my current Leerdammer. Still not tried Roquefort.
  • aigoooooo
    aigoooooo Posts: 31
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    Yes, you can.
  • servilia
    servilia Posts: 3,452 Member
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    Yes you can. Enjoy!
  • Candi_land
    Candi_land Posts: 1,311 Member
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    <--eats cheese several times daily.
  • DonnaRe2012
    DonnaRe2012 Posts: 298 Member
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    A small piece of cheese and some fruit is a go to snack for me !!



    I could give up CHOCOLATE B4 I could give up cheese !!!!! :happy:
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Yes, lost 50 pounds while eating cheese just about every single day.
  • Maris_Swan
    Maris_Swan Posts: 197 Member
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    I eat low fat string cheese everyday. as long as it fits in my calorie range I'm good. I can't and won't live without it
  • lildebbie121
    lildebbie121 Posts: 49 Member
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    Thanks! Now I know who to go to for support! ;)

    BTW, Yes, you can eat cheese in moderation, fitting it into your calories.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    I'm losing and eating cheese. I do try to make smart choices, like if I put avocado on my salad, i won't put on cheese (or just put on the barest sprinkling) to cut calories.

    Love cheese!
  • JulianneHemphill
    JulianneHemphill Posts: 14 Member
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    I eat cheese, and am losing weight. I don't think I'd be a very happy person if I cut it out of my diet.

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