WOMEN AGES 50+ FOR MAY 2013

Morning ladies,
well im up, but darn,darn,darn,even though I burned mega calories on the treadmill, the heel said why in the heck did you do that to me . So no gym for me this morning:grumble: well I am down a few ounces, I will take whatever I can get..
Exermom-when we go to florida together we drive down and take Homer and Chester,we are aloud 2 small dogs at our place. even when we had Yukon,we brought 3 and just walked 2 at a time and we aren't there alot so nothing happened.
we will be getting deposit back from the cruise so that will go for flights for the boys.This will be there first flight.. has anyone flown with small dogs before, is there somewhere at airports where they can be walked before boarding?will bring a collapesable bowl for them so they can get a drink.

Hi all,
Hope those of you that have or are expecting trouble get everything resolved soon.
A short post before my guests arrive. Everything is ready and the table is laid. I couldn't get to sleep last night so took a antihistamine and felt groggy this morning. Managed to do my gymming, but very slowly!
I love having visitors and we have good accommodation for them, but always get myself in a tizz. Once they have arrived I totally relax and really enjoy it. And it is only family after all.
This morning I went to get the casserole out of the freezer and, because it desperately needs defrosting, the cast iron had welded itself firmly to the shelf. I had to get a knife to chip it off! :laugh:
The temptation today will be alcohol as we all enjoy a glass of something chilled. I am determined to watch out. There is lots of fizzy water in the fridge. :frown:
Meg, your dad's injury sounds terrible. I am sure, as a nurse, you will be able to investigate fully.
Heart rate problems sound like a friend of mine. Do get it checked out and I hope it is just a temporary blip.
Love to all.
Waiting with expectation in the south of England,
Cityjane :drinker:

Aprilwm13 – Welcome to our wise, wacky group of women! You’ll find lots of good insights and support here so read/post often.

Carol from GA – So sorry to hear about DH and what you’ve both been through! Glad to hear he’s doing well and was so ready to get home.

Kathyszoo – Thank you for sharing your niece’s success story, good motivation for all of us!

Meg – So very sorry to hear about what happened to your dad! I’d be concerned too. Glad you were able to spend some time with your DB & SIL. Prayers of healing out to your father!

Deb A – Oh how cool, I love to kayak but haven’t done it for years! Maybe this summer I’ll do it again.

Juanita – It’s wonderful you were able to enjoy a “family weekend” and spend time with your loved ones. Hoping the weather finally cooperates and you can get your flowers in.

YoYo – You look fantastic!!!!!! What a great motivator, thank you for sharing

YannieJannie – So sorry to hear about the death of your cousin, prayers and condolences to you and your family.

Gail – I understand about dogs who are terrified of thunder. I had a huge huskey who used to curl up in a ball in the bathtub every time it stormed

YardTigress – I love that combination too. I’ve been treating lately with fresh sliced strawberries and chocolate frozen yogurt for less than 100 calories! Feels and tastes decadent

Barbie- You’re such an inspiration, love that you did a mid-month checkup on your goals. I’ve been trying to be more agreeable too, but don’t think I’m very successful (yet)

Katla – I’m with you, I think it’s important to save some calories for whatever feels like a treat. Sweets aren’t really my big thing, but I too like a cocktail now and then. Hoping your sailing days continue for the foreseeable future!

CityJane – Picturing you chiseling your frozen casserole! Have a marvelous time with your loved ones, make some happy memories

Brooke from Colorado

“Failure is the condiment that gives success its flavor.” – Truman Capote

Good morning all, I moved my potted tomatoes and pepper plants into the garden area. Boy, were some of the heavy. Walking back and forth added 1600 steps. DH is cleaning his guy cave and put all his junk in my exercise room. it's not a nice day so I can't walk outside. I guess I will do a video.

Gail-we have a cat who hides from the thunder. We always know when the storm is over, because Trouble will come out from where ever he was hiding. It's very funny.

I had my weigh in this morning and lost 2lbs. Yeah!!

Mimi - welcome back and happy birthday. I too just started back. I had a wake up call. I had surgery on May 8 to remove breast cancer - lumpectomy in both breasts. It was very small and very early stage. So I decided that I must lose the weight, exercise more, drink less alcohol, eat an anti-cancer diet, stress less and surround myself with happy people. That is what the doctor recommends. Have to find out on June 3 about the pathology and the radiation.

I am more determined than ever to get fit and healthy. It is time.
Susan

I just updated my profile pic to show dgd Kate and myself a couple of days ago. We had a "grandma" day - pedicures (fingernails painted for her too), thrift shop, sushi, and ice cream. I am a lucky grandma (and she's a lucky granddaughter!)

Susan, you're on a great track. I'm glad the news has been so good.

She who rides horses (sorry, I don't know your name), thanks for the welcome!

Regards,

SMVQ

Grandmallie: Pedaling a bike is easier on the heels and knees than jogging or those awful stair climbers. So is using an elliptical. I’ve grown to seriously dislike treadmills because of the pounding I gave my body when I used one.:grumble:

JB: Beautiful picture of you in the back yard. You look relaxed and happy.:flowerforyou: :flowerforyou:

Mimi, Susan and Cheryl: I agree that replying to everyone is not always comfortable, so I don’t reply to every post and I don’t worry about it. I hope to see you here when you’re able to post. I do have problems knowing how to be tactful when a brand new person wants to “friend” me. I often let the friend requests sit awhile because I want to be friends with people who are likely to continue to work at this for the long term. Advice on the subject is welcome.:bigsmile:

Yesterday we worked very hard, and we’re both feeling it today. :grumble: It seems this is destined to be a quiet day for both of us. I might even get out a ball of yarn and knit for a bit. I’ve been having some problems with trigger finger and have given knitting a long rest to see if it would improve on its own. I can't say that I'm back to a good situation. I did check some knitting forums and there were lots of people who continued to knit even after surgery. I’d love to get advice from anyone here who has dealt with this problem.

Have a great day.:flowerforyou:

Katla in NW Oregon

I got in my work out clothes,my water and snack to go to the Y. I was going to ask to work on my upper body today. I can't find my car keys:sad: My husbands keys are here but it doesn't have the house keys on it. I sure hope he has my keys in my pocket. I have looked all over.

Good Monday afternoon,

We had pretty good weather for our Community yard sale. Of course, it’s all about location, location, location, and we are located at the end of the development and up a hill, so we didn’t get as much traffic as those on the street below. We did manage to sell some stuff, though, and got rid of a bookcase that’s been taking up room in our garage among other things, so I’m pretty happy about that. I did not, however, sell any of my pants, so I donated all of them. I am embarrassed to say that I counted 23 pair of jeans and 44 pair of pants & capris.:embarassed: How could I have accumulated all that stuff? Anyway, they’re all gone now and DH is happy. :happy:

We went to the Phillies game on Sunday. The weather started off crappy, but the drizzle cleared up by mid-game and it wasn’t too bad. Unfortunately, I never met up with Jackie as her daughter was sick and she didn’t want her to sit in the rain (I don’t blame her). Too bad though, because they had a walk-off run in the 9th that was pretty exciting!

We went out to dinner last night and now I know why we don’t go out much (except on vacation)……the calories I logged for dinner alone were almost equal to the amount I was supposed to have for the entire day, and because it’s really hard to calculate restaurant calories, it’s still only a guestimate! It’s easy to see how those calories can add up and how I gained the weight in the first place…sigh! We are going on a mini vacation to Ocean City, MD. For Memorial Day weekend, and I know we will be eating out then as well, so I’m trying to stay on track this week and making sure to get in all of my exercise.

M3x43 – Since this seems to be a trial and error program, you have to see what works for you. Accurate logging of food & exercise has a lot to do with the results. I’m sure you’ll figure it out. Good luck!

:laugh: Juanita – Nice suggestions to make a pillow, but with all of my stuff, I’d have to make 100 pillows!

:glasses: Rori – I think even I wouldn’t mind exercise in beautiful Hawaii!

:flowerforyou: Reba – Welcome & keep coming back! Trouble sleeping seems to be a common problem around here. Maybe it’s our age?

:ohwell: Alison – I have more of a problem with snacking at work than at home. I guess sitting on my butt all day in front of a computer doesn’t help!

:drinker: Jodios – I agree with you that water..water..water really does make all the difference. Since I upped my water intake, I feel better and eat less.

:noway: Sue in TX – So glad to hear you were spared the tornadoes. I saw it on the news and couldn’t believe the devastation! I am praying for your town’s recovery.

:grumble: Michele – I love white pants & since I’m blessed on top, I have no problems there. What I’m struggling with now is the sagging skin that comes with age and weight loss. Exercise helps a bit, but surely not enough. I’ve never heard of kohlrabi before, so thanks for sharing about it.

:frown: CityjaneLondo – Sorry to hear that you had no luck with your neck. That’s one of the areas that bother me most. If you find a solution (other than a face lift), be sure to let us know.

:glasses: Katla – Enjoy your sailing trip on Memorial Day weekend. I hope the weather cooperates.

Joyce – I know I love chocolate myself and could never give it up forever. I just find a way to work it into my calories for the day and try not to make it a regular habit.

DeeDee – Congrats on your one year anniversary with MFP! Your commitment & dedication are an inspiration!

Carol in GA – Sorry to hear about your DH heart attack, but glad you could change your eating habits together.

Connie – Don’t you just hate when you’re stuck in work & the weather outside is beautiful? We haven’t had that problem much here lately. It’s either been cold & sunny or warm & gloomy.

Meg – OMG! I can’t believe that no one noticed your dad was injured! You have every right to complain. Glad he’s on the mend.

:noway: Deb A – I got a couple of strange messages from one man that made me uncomfortable, so I politely responded that I was on this site to lose weight & declined his friend request.

:flowerforyou: Yoyonomore – WOW! Amazing pics! Congrats on your fantastic weight loss! Keep up the good work!

Yanniejannie – I would get that tick checked out too, as they make me nervous. Let us know how you make out. So sorry to hear about your cousin.

:sick: Gail – That episode you had at the gym is pretty scary. You are wise to check it out with your cardiologist. I hope you get a clean bill of health & can continue your exercise regimen.

:huh: Kathy – When my daughter lived in Philly, someone fired shots that ended up in her neighbor’s outside wall. The police didn’t seem too concerned since there were no injuries, so I’m not surprised to hear your experience. I am happy that no one was hurt and hope it was just a one-time thing.

:laugh: Jb – Loved your Monday acronym.

Yardigress – All that yard work is paying off! Congrats on the weight loss.

:happy: SMVQ – Happy Birthday and welcome back! I look forward to getting to know you better. Love your new profile pic.

Susan – Thinking of you and hoping you get a clean bill of health.

Cheryl – Sometimes life gets in the way of our plans, but I’m always happy to hear from you whenever you can get here.

We are all very busy ladies who somehow find a little time to touch base and support one another, and for this I am grateful. Thanks for being here and come back whenever you can.

Welcome to anyone new. If you’ve posted, then you’ve joined! Come back often for support and lots of Vitamin F.

Hugs,
Lucy in DE.:bigsmile:

:flowerforyou: mimi - so happy to see you posting. I don't do much of individual replies either. H A P P Y B I R T H D A Y!!!!:flowerforyou: :flowerforyou:

:flowerforyou: Deb (yoyonomore) - Congratulations on the amazing loss. Your hard work has paid off.

:flowerforyou: same goes for Jodio!!

:flowerforyou: Joyce - love your sense of humour

Okay, hit my quota of individual responses.

Today is Victoria Day in Canada - relishing the day off, reading and hanging out with DH on the patio. So nice and peaceful. Gonna be a busy couple of weeks today with DH going away.

Renny
Vancouver Island, BC