Lost Your Lower Belly Pooch? SHOW IT OFF!

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Replies

  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
    e08718a7-ad56-46c2-94f7-4f74e6016355_zps548b0472.jpg

    185 before 180 after

    5lb loss comparison
    5"6
    SW 203
    CW 177
    GW 140-135

    Major work in progress
  • Amberlynnek
    Amberlynnek Posts: 405 Member
    before

    s0v7ea.jpg




    after
    rc7jv4.jpg5whvp.jpg

    i was never huge but i had alot of skin, a my pooch area was gross lol

    how did you do this??
  • meeper123
    meeper123 Posts: 3,347 Member
    everyone looks so great :) here are mine but mine was more of a side pooch lol

    This was me a year ago

    P1000406_zps8115c83b.jpg


    After
    27248585_3753_zps86bb0e13.jpg
  • kleonard42
    kleonard42 Posts: 204 Member
    oh my goodness, you have all done so well!!! I can't wait to be one of you guys :p thanks to this thread, I don't have to wonder if it's even possible for me to look good.....you all have shown me that I can. THANK YOU ALL FOR SHARING!!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Update post.
    (Jan 1) Day 1: 181.5lbs, 32%BF
    (May 7) Day 128: 166.5lbs 22%BF
    GW: 160
    b4028c2eb76111e2bd6422000a9f12df_7.jpg
  • KarmaxKitty
    KarmaxKitty Posts: 901 Member
    bump for later
  • daisyamber
    daisyamber Posts: 27 Member
    Definitely bumping for later!
  • getrealforme
    getrealforme Posts: 85
    Sorry I am too technologically challenged to post pictures and I'm 59 so of a more modest generation. But for 1st time in my life I don't have pooch. Here is what worked for me! lost a lot of pounds, did a lot of core work (pilates, kettle bells, planks, sit ups on a balance ball, etc). Its amazing! Now working on upper body strength with full body push ups. I'm determined to do an unassisted pull up. May have to lose some more weight for that. Can do with assist. Great fun, and am loving my new flat belly in jeans!


    Great job!!! Your fabulous, what a fantastic attitude. Age is just a number :happy:
  • Kpowell1012
    Kpowell1012 Posts: 1
    How did you lose the pooch; did you lift weights; what??
  • highervibes
    highervibes Posts: 2,219 Member
    Just wanted to say this post made my day :) Great job ladies.
  • fitjessie813
    fitjessie813 Posts: 43 Member
    Wow Zoukeira!!!!! You look so awesome! Great Job.... There is hope for me!!! There is hope!!!!:happy:
  • rosasharon
    rosasharon Posts: 38 Member
    bump for my topics
  • gingabebe
    gingabebe Posts: 165 Member
    bump- all the darn pics won't show on my computer where I'm at but the bikini one does - inspirational!
  • niknakmac123
    niknakmac123 Posts: 24 Member
    One day I will be adding to this thread. My stomach grosses me out right now!
  • justjenny
    justjenny Posts: 529 Member
    Looking good ladies! Thanks for posting! Great inspiration! :smile:
  • Snow__White
    Snow__White Posts: 1,650 Member
    Amazing....very inspirational !
  • Sparlingo
    Sparlingo Posts: 938 Member
    The ladies in this thread should appreciate the significance of this particular body change that I've noticed lately ... My lower belly fat is starting to flatten out in shape so that it's no longer divided in the center under my belly button! Anyone know what I'm talking about? Well, whether you do or don't, it's an exciting change!!
  • cheryl1586
    cheryl1586 Posts: 10 Member
    Bump! These are amazing results! Thanks for the inspiration.:happy:
  • free2bjuicy
    free2bjuicy Posts: 32 Member
    You look great!!
  • vmckinzey
    vmckinzey Posts: 98 Member
    Thank you to all of you brave ladies for sharing your pics! Your transformations are awesome and give me hope! Between my pooch and varicose veins it can get a bit discouraging.
  • Sparlingo
    Sparlingo Posts: 938 Member
    28b7ca41-cbeb-4e86-b79d-220eb24b3cf4_zpsa1a70b29.jpg

    Still getting better -- it'll happen ladies, just keep working :smile:. Still 15-20 lbs from goal, but I'm finally getting to the point where the abdominal fat below my belly button is starting to flatten out instead of bulge on either side of the belly button.
  • chelle3283
    chelle3283 Posts: 16 Member
    Not gone (I still have SOO far to go!!), but shrinking -- I feel hopeful! This has been over 3 months.

    I was mortified at what my lower abdomen looked like after having my daughter. The first 2 months of good weight loss didn't seem to touch my tummy, but then the third month showed a noticeable difference to me.

    59ca43e6-2da0-4337-b3a0-759721e8777e_zpsd25f7e3c.jpg

    you have the same body type that I do, its like looking at myself in the mirror. It is modivation for me. thanks for posting!!
  • clm888
    clm888 Posts: 6
    Wow, so inspirational! Xx
  • LovelyVegetarian
    LovelyVegetarian Posts: 117 Member
    Bump for later
  • Alexandra289
    Alexandra289 Posts: 330 Member
    Amazing! This is the last bit I'm really struggling to get rid of. Fingers crossed with a few more pounds it might start to go...!
  • Dhathri
    Dhathri Posts: 323 Member
    Wow what a transformation. Congratulations making this far. My belly looks the same. Hope I can see the improvement similar to yours one day soon. I cant wait for my love handles and tummy disappear.
  • mommabenefield
    mommabenefield Posts: 1,329 Member
    BUMP!!!! so encouraging for me (first time mom trying to figure out this new body lol):blushing:
  • onedayatatime12
    onedayatatime12 Posts: 577 Member
    I think I shed a couple tears looking at the before and afters. I was so worried I would be stuck with a yucky belly from losing weight. This gives me hope. I've never been obese but I've also always have some kind of a tummy no matter how small I got.

    Same! It's my trouble spot, and that's where I want ALLLL the rest of my weight to disappear from!
  • rachface1234
    rachface1234 Posts: 227 Member
    I think I shed a couple tears looking at the before and afters. I was so worried I would be stuck with a yucky belly from losing weight. This gives me hope. I've never been obese but I've also always have some kind of a tummy no matter how small I got.

    Same! It's my trouble spot, and that's where I want ALLLL the rest of my weight to disappear from!

    Ditto friends, that's my toughie spot, I'm at a "healthy" weight, but even at my littlest (5'6" 128lbs smallest, current 143lb) it just wont go away! Not gonna lie, my lil sis and I named our belly pooches. Mine is Larry. Larry is a rude *kitten* that wears a wife beater, drinks beer, and laughs at me when I dodge a workout for cheese dip or beer or anything fun. On good days I cuss Larry out, workout hard, and eat all the right things. Can't wait to say goodbye, F u larry!!!
  • RunningForeverMama
    RunningForeverMama Posts: 261 Member
    So much awesome inspiration in this thread but Zoukeira I can't thank you enough for sharing because we are body twins, lol; I've always been chubby and had a pooch, same height, your weight here is around my goal weight, etc. :)

    Because I've never had a flat tummy my husband says it can't be done, grrr... but I say; clean eating, heavy lifting, running with sprint intervals, somebody just try and stop me. :D
    My SW 198lb/89.9kg and during at 62kg/136lb (about 4kg/9lb ago):
    d673e54f-8055-422a-9b37-922aaebdb207_zps26c00868.jpg24720160_831.jpg

    And a week ago somewhere between 129lb and 130lb or about 58.5kg/59kg:
    24720160_7174.jpg

    And the side during at 136lb/62kg.... (I'm 128lb now and it's even better!):
    24720160_389.jpg

    I'm 5'4" and a mummy and I've been fat since I was 7 or 8 - so there's hope for everyone!!
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