INSANE in the MEMBRANE!! (INSANITY GROUP)

Hey all!

Insanity Day #1-completed Fit Test this morning...holy frig am I ever out of shape! Still feeling the burn, hours later and have the shaky legs.

How do you all track your insanity exercise on myfitnesspal to get an accurate reading??

Track as in what? Calories burned? HRM (Heart Rate Monitor). I recommend the Polar FT7 but have heard others talking about the F4 also.

I agree with Brent here. The only way you'll truly know is by getting an hrm; the polar FT4 or 7 (a lot like those 2) or a fitbit zip. That's the only way to truly know how many calories you are burning!

I just got my Insanity. I am starting the 27th. Fit test will be done on Sunday the 26th. I am sooooo commited!

Yay! Glad you are here MeganK28!! Can't wait to see what your results will be! Remember, take measurements and do not jump on a scale!! So excited you'll be joining us!!

I'm starting my 3rd week today. Took my 2nd fit test last night, definitely improved! The program hurts and there are days I want to quit, but so far it has been so worth it! Lost three inches in my waist alone. I don't do the nutrition plan, I just don't have time to be that dedicated to it, but I don't eat poorly on my own (most of the time). This is my first time attempting to do the actual routine...I have done some of the dvds out of order and definitely didn't really keep up with it. So far, so good! Some of the workouts are awful and I feel like I'm forcing myself through the movements...I'm not going to sugar coat it, it's hard! I have never regretted completing the workout, so in the end, it's a good feeling.

You are exactly right. These workouts are no joke and meant to work you to the core! However, once you complete it you feel like a million bucks! You've had some awesome progress with this! WTG!! I don't know anyone who can get through these program w/o taking a break. But progress is key!! Thanks for the motivation!! I'm sure there are others here who love hearing this kind of stuff.

#1 rule about progress within Insanity: Tape Measure, not Scale.

I cannot stress how TRUE this is!!! And be sure to do it before you start the program! You will be amazed at the results!!

Hello to everyone that has just joined!!

Glad to have you on board.

I will be sending you buddy requests, and asking you to talk a little bit about your motivations, obstacles etc. I look forward to getting to know you more.

Make sure to post your fit test results after you take it! Talk a little bit about what was good for you, and what was hard. The more we are honest with ourselves, the more we can surpass obstacles and be successful.

What is your reason for taking on the Insanity Challenge?

(also, don't forget to join the facebook group if that is easier for you )

I am ready to COMMIT! Currently on my 4th day of week 1 of Insanity. I did 2 weeks of P90X Lean prior to this, and I have to say, I prefer Insanity. After these first few days, I am really sore in my legs. I will have to try your suggestion of more water obrien821. I would also like to join your facebook group.

Hey Valerie!! So glad you joined us!! It'll be a wonderful journey. Water is very important to keep you hydrated and building your muscle mass along with helping you not to be so sore. Looks like we have a lot of people committed and a wonderful support system! The fb page is https://www.facebook.com/groups/359982110752124/. Just click on the link and ask to join and I'll add you.

Day 38 down... I felt great after the 45 min workout, but back to sore again... I hate, I mean love this program... Sorry I was thinking out loud. Dig deeper!

KJ Brown! You sound like me. I told my hubby last night while I was working out that I love to hate this workout. He looked at me and said, "you just hate it. admit it!" Insanity is just one of those programs that you might dread, but feel like a million bucks when you're done, because you know it's working!!

How have your results been so far? Are you happy with them?

YES! I'M COMMITTED!

Welcome, Sandra!! Have you started the program yet?

Plyometric Cardio Circuit

Here are a couple tips about your workout:

1) If you can find a friend to work out with, do it. This can be a spouse, a brother, a friend, a kid! Even if they just join you once, it will lift your spirits and make you work harder. I know it does for me. It pushes me to work harder when I have a workout buddy. Maybe you'll even inspire someone to take on their own insanity challenge.

2) I want you all to focus on your form. This challenge isn't about just "getting through". You need to do it right. When you do in and out abs or ski abs, make sure your butt is down, and your arms are under your shoulders. It doesn't matter if you do 30 seconds less - you grow stronger from proper form. Same with things like high knees - high knees isn't a fast jog, the goal is to engage your core and to get your heart rate up. Bring those knees up! Even on the mountain climbers! Probably most important, engage your core. Keep your abs tight, suck it in back into your spine!! If you don't engage your core, you are going to start to get a lot of lower back pain. This is usually a sign that you are doing it wrong. For instance, in squat jacks you shouldn't be bending over with your back. Your back should be straight, chest up. Make sure you send your butt to the back. This is a lower body move, so don't kill your back over it!

Here is a thread about keeping your core tight
http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/179294069

These are some mistakes that I usually find myself doing, and I know a lot of you will catch yourself doing as well. It's a learning experience and form will come overtime. Just make sure you focus on good form from the beginning.