25 lbs gone in 8 weeks!
Replies
-
Awesome!0
-
Great job!0
-
PROTEIN, no wheat, and EXTRAcise I have 2 protein shakes a day, a healthy, lean, high protein supper. 1 hr of cardio and 30 min weights!
Wow! Hard work DOES pay off! Thanks for sharing & congrats on the loss!!0 -
Congrats!!! Keep it up chicka!!0
-
I don't eat back the calories right now....I may try it, because my weight loss has slowed down. But I don't stick to strictly 1200 calories either...I am somewhere between 1200-1400. I eat lots of protein and veggies + 2 shakes a day. I cut gluten completely, because of the effect it has on my brain ( it makes me cry uncontrollably?). I exercise 1.5 hrs a day- as many days a week as I can!
You must start eating back calories your metabolism is slowin down and you need to feed your muscle growth...0 -
You look great!!!! YAY!!!!0
-
You look fantastic! I was just a bit bigger than you when I started a week ago so its great to see what a difference 8 weeks can make x0
-
Fantastic job!0
-
WOW! you look great. Any tips you could give me so far as working out0
-
You must start eating back calories your metabolism is slowin down and you need to feed your muscle growth...
Thanks. I tried this for a whole month and nothing happened. I kept strict tally of everything I ate. It just did not work. But juicing is working for now and I am still lifting, eating protein and getting stronger everyday.0 -
WOW! you look great. Any tips you could give me so far as working out
Just to push yourself the extra mile. Don't stop when you are tired. Push through. Take rest days so your muscles can heal. Lift weights, have fun, mix it up, and keep your body guessing. This is what I have learned on my own the past 4 months.0 -
Nice..You look so young
Thanks!!!! I guess I am kinda young I turned 30 last year.0 -
Good for you. Keep it up!!!0
-
You're looking amazing! Keep it up, you're doing so well.0
-
I know thats what i wonder?0
-
great job0
-
Awesome job!!0
-
you look awesome!0
-
I know thats what i wonder?
What exactly do you wonder?0 -
You look great!! I'm just starting my journey so any tips or advice would be great!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions