healthy breakfast sandwiches to go (all week long)

2

Replies

  • J3nnyV
    J3nnyV Posts: 114 Member
    Bump!
  • His_Buttercup2015
    His_Buttercup2015 Posts: 114 Member
    You are my hero :) these will be great to take to work instead of just cereal or whatever they're serving (I work at a school)
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    stole this from pinterest! tried this and loved taking them to work with me in the mornings.

    -all natural turkey bacon (6 pieces-one piece torn in half for each sandwich)
    -6 whole wheat english muffins
    -6 low sodium cheese singles (i went with vegan cheese)
    -5 egg whites and 1 whole egg
    -red bell peppers - diced
    -onion - diced
    -whatever veggies you like!

    * preheat oven to 350
    * dice your veggies
    * line your turkey bacon onto a cooking sheet
    * scramble eggs together
    * mix your eggs and veggies (and sprinkle in a little black pepper)
    * grease a muffin pan
    * add 1/4 of the egg/veggie mixture to each muffin slot.
    * cook bacon for 6 minutes before adding the eggs, then cook bacon and eggs for about 9 minutes.
    * let the bacon and eggs cool down a bit, then pat down excess grease off the bacon.
    * slice your 6 english muffins in half and start assembling! cheese, eggs, bacon.
    * wrap each individual breakfast sandwich in wax paper and store in your freezer until you are ready to eat!
    * microwave for 2-3 minutes and enjoy :)

    Nutrition:
    250 calories
    4g fat
    29g carb
    5g fiber
    22g protein
    thanks
  • okiebug27
    okiebug27 Posts: 22 Member
    bump! Thank you!
  • bktrini
    bktrini Posts: 30 Member
    Bump
  • Andra01
    Andra01 Posts: 90 Member
    bump!
  • marie_2454
    marie_2454 Posts: 881 Member
    Those sound awesome!
  • HeatherBittner
    HeatherBittner Posts: 296 Member
    Bump!
  • beverlybroughtonquinn
    beverlybroughtonquinn Posts: 9
    Im kinda confused by how you explained how to do this..

    I would take the muffin tins..line with the bacon..and put the eggs and veggies in it and bake...

    Then just freeze...grab a fresh bun and toast and microwave the muffin bacon and eggs and place in the bun...still yummy
  • beverlybroughtonquinn
    beverlybroughtonquinn Posts: 9
    what does bump mean
  • JohnnyCashMoney
    JohnnyCashMoney Posts: 142
    bump
  • myyovett
    myyovett Posts: 51 Member
    bump
  • myyovett
    myyovett Posts: 51 Member
    bump tags it so you can go back and find it.
  • sneakyjean
    sneakyjean Posts: 15 Member
    This is awesome. Thanks!
  • jjj1988
    jjj1988 Posts: 97 Member
    bump
  • michelle0suzann
    michelle0suzann Posts: 43 Member
    Love breakfast sandwiches! Thanks! Never thought of making my own!
  • astrylian
    astrylian Posts: 194 Member
    Thanks for sharing!
  • FFXXIV
    FFXXIV Posts: 38 Member
    Can't wait to try :)
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    Trying :tongue:
  • Rotten_Apple
    Rotten_Apple Posts: 58 Member
    Bumping for later :smile:
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
    I am totally going to do this!

    But with real bacon :happy:

    Sounds great! Thanks for the recipe.
    I will use real bacon too. You don't save much with turkey bacon, and it is no where near as tasty as the real thing.
    I may try Canadian bacon or ham too.
  • Briannahp
    Briannahp Posts: 14
    stole this from pinterest! tried this and loved taking them to work with me in the mornings.

    -all natural turkey bacon (6 pieces-one piece torn in half for each sandwich)
    -6 whole wheat english muffins
    -6 low sodium cheese singles (i went with vegan cheese)
    -5 egg whites and 1 whole egg
    -red bell peppers - diced
    -onion - diced
    -whatever veggies you like!

    * preheat oven to 350
    * dice your veggies
    * line your turkey bacon onto a cooking sheet
    * scramble eggs together
    * mix your eggs and veggies (and sprinkle in a little black pepper)
    * grease a muffin pan
    * add 1/4 of the egg/veggie mixture to each muffin slot.
    * cook bacon for 6 minutes before adding the eggs, then cook bacon and eggs for about 9 minutes.
    * let the bacon and eggs cool down a bit, then pat down excess grease off the bacon.
    * slice your 6 english muffins in half and start assembling! cheese, eggs, bacon.
    * wrap each individual breakfast sandwich in wax paper and store in your freezer until you are ready to eat!
    * microwave for 2-3 minutes and enjoy :)

    Nutrition:
    250 calories
    4g fat
    29g carb
    5g fiber
    22g protein

    Thanks for the recipe!!
  • RuthRW
    RuthRW Posts: 247 Member
    Bumping to keep the recipes, thank you!!!!
  • justjenny
    justjenny Posts: 529 Member
    Bump! Thanks for sharing! :smile:
  • bhenderson87
    bhenderson87 Posts: 32
    Sounds delicious, thank you for sharing
  • HuneeBunee08
    HuneeBunee08 Posts: 168
    Sounds yummy.. Thanks.. will try hen i come back from vacation
  • MaepleT95
    MaepleT95 Posts: 46 Member
    Bump
  • WarriorReady
    WarriorReady Posts: 571 Member
    Awesome idea - thanks!
  • SutapaMukherji
    SutapaMukherji Posts: 244 Member
    Bump
  • ramalem
    ramalem Posts: 1,066 Member
    If you toast the muffins first, they won't get soggy when you re-heat!

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