healthy breakfast sandwiches to go (all week long)

lindseybrookexo
lindseybrookexo Posts: 5
in Recipes
stole this from pinterest! tried this and loved taking them to work with me in the mornings.

-all natural turkey bacon (6 pieces-one piece torn in half for each sandwich)
-6 whole wheat english muffins
-6 low sodium cheese singles (i went with vegan cheese)
-5 egg whites and 1 whole egg
-red bell peppers - diced
-onion - diced
-whatever veggies you like!

* preheat oven to 350
* dice your veggies
* line your turkey bacon onto a cooking sheet
* scramble eggs together
* mix your eggs and veggies (and sprinkle in a little black pepper)
* grease a muffin pan
* add 1/4 of the egg/veggie mixture to each muffin slot.
* cook bacon for 6 minutes before adding the eggs, then cook bacon and eggs for about 9 minutes.
* let the bacon and eggs cool down a bit, then pat down excess grease off the bacon.
* slice your 6 english muffins in half and start assembling! cheese, eggs, bacon.
* wrap each individual breakfast sandwich in wax paper and store in your freezer until you are ready to eat!
* microwave for 2-3 minutes and enjoy :)

Nutrition:
250 calories
4g fat
29g carb
5g fiber
22g protein
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