healthy breakfast sandwiches to go (all week long)
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lindseybrookexo
Posts: 5
in Recipes
stole this from pinterest! tried this and loved taking them to work with me in the mornings.
-all natural turkey bacon (6 pieces-one piece torn in half for each sandwich)
-6 whole wheat english muffins
-6 low sodium cheese singles (i went with vegan cheese)
-5 egg whites and 1 whole egg
-red bell peppers - diced
-onion - diced
-whatever veggies you like!
* preheat oven to 350
* dice your veggies
* line your turkey bacon onto a cooking sheet
* scramble eggs together
* mix your eggs and veggies (and sprinkle in a little black pepper)
* grease a muffin pan
* add 1/4 of the egg/veggie mixture to each muffin slot.
* cook bacon for 6 minutes before adding the eggs, then cook bacon and eggs for about 9 minutes.
* let the bacon and eggs cool down a bit, then pat down excess grease off the bacon.
* slice your 6 english muffins in half and start assembling! cheese, eggs, bacon.
* wrap each individual breakfast sandwich in wax paper and store in your freezer until you are ready to eat!
* microwave for 2-3 minutes and enjoy
Nutrition:
250 calories
4g fat
29g carb
5g fiber
22g protein
-all natural turkey bacon (6 pieces-one piece torn in half for each sandwich)
-6 whole wheat english muffins
-6 low sodium cheese singles (i went with vegan cheese)
-5 egg whites and 1 whole egg
-red bell peppers - diced
-onion - diced
-whatever veggies you like!
* preheat oven to 350
* dice your veggies
* line your turkey bacon onto a cooking sheet
* scramble eggs together
* mix your eggs and veggies (and sprinkle in a little black pepper)
* grease a muffin pan
* add 1/4 of the egg/veggie mixture to each muffin slot.
* cook bacon for 6 minutes before adding the eggs, then cook bacon and eggs for about 9 minutes.
* let the bacon and eggs cool down a bit, then pat down excess grease off the bacon.
* slice your 6 english muffins in half and start assembling! cheese, eggs, bacon.
* wrap each individual breakfast sandwich in wax paper and store in your freezer until you are ready to eat!
* microwave for 2-3 minutes and enjoy
Nutrition:
250 calories
4g fat
29g carb
5g fiber
22g protein
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Replies
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Sounds amazing!0
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A ton healthier than a quick McDonald's run plus it's just as fast.0
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I am so doing these this week.0
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That sounds pretty good. Thanks for sharing!0
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great idea. thanks0
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Man, I need to do this for a quick, healthy, and filling breakfast since I work at the crack of dawn 5 days a week. Thank you for posting! :happy:0
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I am totally going to do this!
But with real bacon :happy:0 -
sounds good, but don't the muffins get soggy in the freezer?0
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McDonald's is coming out with a healthier egg mcmuffin! It's called an Egg White Delight and I can't wait!!0
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McDonald's is coming out with a healthier egg mcmuffin! It's called an Egg White Delight and I can't wait!!
It is amazing:-)0 -
Gotcha0
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Bump!0
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bump. I may try this soon, sounds cheaper then buying the special k breakfast sandwiches every week.0
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bump0
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Sounds delicious!0
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that sounds amazing, I'm going to have to try! Thanks for the post!0
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Such a great idea! Was the bread soggy at all after you microwaved the sandwich?0
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This turned out pretty well, but i think nexttime i am going to leave the englishnmuffin out and toast it in the morning.0
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awesome idea. I told my friend she need to do this with breakfast wraps0
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Added the fixings to my grocery list! Sounds delicious!0
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