30 day Squat Challenge!
iampurebeautie
Posts: 21 Member
in Chit-Chat
Today starts my 30 Day Squat challenge and a few ppl have been asking me about it... I did some research and found this information... Feel free to add anything in that I didnt mention or other Challenges you may be doing or have completed!
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
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Replies
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I'm in!!!! Man this is gonna hurt!0
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Love this! I am going to start today! Thanks for the information!0
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Thanks girly I am in...... I can feel the burn lol bubble butt here I come lol!!!!!!!!!!!!!!!!!!!!!0
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Hi Ladies I did this and had noticeable changes within the first 10 days....I did it to build a butt though and it DID NOT work for that! I got some seriousl hamstrings going on though :-)0
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I'm just crazy enough to love Squats! I'm in!!0
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I am at 220... And just to let you know that it does get easier... the hardest are the first 3 days... I also did it for my A** and like a previous poster i didn't see much change there but what i did notice is more muscle definition in my thighs and definitely feel stronger i noticed that i can run for longer periods of time...0
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Tomorrow is day 30 for me!! Tomorrow is also day 30 for the push-ups challenge I'm doing.....Yay! Toughest challenges I've done to date. It takes a lot of commitment when those thighs/glute and/or shoulders/arms are on fire....but worth it. Good luck everyone! :flowerforyou:0
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I did this challenge last month, and I loved it!! I did it at night, right before bed, and I made sure to pick good songs that match the tempo that works for me. I got a little cocky at first, since squats aren't usually difficult for me (I have very strong legs), but that quickly ended once I reached day 9. HAHA but I KEPT GOING and just finished them and was so glad I did.
It is challenging and was very worth it. It only takes a few minutes of your time, and it's a great way to end the day!0 -
I'm on day 10 of a similar one. 115 for me today. 80 are done. I am also doing 30 crunch challenge, 30 day push up challenge & 30 day plank challenge.
Think I might have lost my mind0 -
I am0
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I am in.0
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Would you mind posting the crunch and push up challenges? I need motivation to do strength training, and I do like a good challenge. Gives me a reason for bein'! Thanks!0
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I would assume they are the same at this...just doing those exercises... Hope that helps!!!0
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I am at 220... And just to let you know that it does get easier... the hardest are the first 3 days... I also did it for my A** and like a previous poster i didn't see much change there but what i did notice is more muscle definition in my thighs and definitely feel stronger i noticed that i can run for longer periods of time...
I am so glad that you wrote this. I keep seeing this squat challenge and thinking it would be a good idea, but then also afraid that I won't run as much since my legs will be hurting so much. And my thighs need help. THANKS!0 -
I'm in!!0
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There are iphone apps for all of the 30 day challenges, I am on week 2 of the 30 day squat challenge, it adjusts the level depending on the number you can do to start off with, I am on level 3 as I managed 70 to start off with.0
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I am so in for this!!!0
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I may be late...but I am SOOOOO in......just did my 50...... not sure the knees will hold....but what the helll.....if not now then Never and that isn't even in my vocab........whoo hoo!!0
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I'm in! Just started - first 50 done - this is gonna hurt by the end! Ah well no pain no gain right? Off to the gym I go for the rest of todays workout0
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I was doing that earlier this month, got up to day 17 then got really sick. am restarting tomorrow from day 18.
it's so good, does awesome things.0 -
In!0
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I started yesterday! 0 -
Why not......count me in Day 1 finished 50 squats.......crawling to bed....0
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I am doing my challenge holding 5lb weights for a little extra oomph.
Yesterday I did day one and was like "pffft whatever."
BUT today I woke up and my *kitten* was like "*****, we need to talk."
I just did Day 2 and I definitely felt it more. Can't wait to see what I feel like tomorrow morning.0 -
Today starts my 30 Day Squat challenge and a few ppl have been asking me about it... I did some research and found this information... Feel free to add anything in that I didnt mention or other Challenges you may be doing or have completed!
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
I am only doing it if some nice lady volunteers to sit on my shoulders while I do my squats 0 -
I'm in. Just did my 50 for today & now have wobbly legs. Looking forward to this tough challenge thanks0
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Did your research turn up any science on this training approach?
It just looks like a waste of time to me.0 -
I just started this today to build my butt BACK. I always had a great one, even when smaller before. After gaining weight and then losing it, my a** has suddenly disappeared! I want it back.
While I plan to stick with the squat challenge for better legs, strength, and running help, anyone have tips on how to get my booty back?0 -
Will give this a go :bigsmile:0
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Just finished day 3. Pretty sore!
I'm sure it doesn't help that I ran 11k last night too lol0
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