What did you eat for breakfast today?

ForeverChanged2
ForeverChanged2 Posts: 40 Member
in Food and Nutrition
I ate 1 boiled egg and a low fat chocolate muffin
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Replies

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Non fat greek yogurt with a drizzle of honey. Hmmmmm yummy!
  • soontobemomma
    soontobemomma Posts: 57
    Tea, paratha, 4 biscuits
  • ebonyroche
    ebonyroche Posts: 682 Member
    I will break my fast with an egg salad with bacon. Yum-o :love:
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    A bacon egg and cheese sandwich YUM!
  • dbmata
    dbmata Posts: 12,950 Member
    Tea, paratha, 4 biscuits

    MMmmm, I really like buttermilk biscuits with a little gravy.
  • laurabini
    laurabini Posts: 257 Member
    a muffin and orange juice
  • Bernadette60614
    Bernadette60614 Posts: 707 Member
    Alive Pea Protein, almond milk, 4 frozen strawberries whirled in a blender.
  • daisymae850
    daisymae850 Posts: 127 Member
    High Protien Slimfast shake every day :)
  • adorable_aly
    adorable_aly Posts: 398 Member
    Mini omlette broccoli muffins with hot sauce. Cherries, child's size chocolate shake and tea.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Coach's Oats, mixed berries, 2 eggs scrambled, 8 oz milk, low sodium V8. Pretty much my typical weekday breakfast. I get my bacon on during the weekend.
  • jfauci
    jfauci Posts: 531 Member
    Same thing I eat every week day - Dannon Light and Fit Greek ogurt (Blueberry)
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    I'm about to eat a hard boiled egg on a dry piece of sourdough toast and have oatmeal with vanilla almond milk topped with strawberries and blueberries. It's going to be awesome :)
  • TAsunder
    TAsunder Posts: 423 Member
    Apple/Almond Milk/Sorrel/Cucumber/Cherry/Chia/Kale/Banana smoothie
  • amy1612
    amy1612 Posts: 1,356 Member
    2 eggs, smoked salmon and half an avocado
  • lisamac62
    lisamac62 Posts: 305 Member
    3 egg whites scrambled
    1.5 slices of turkey bacon
    1/2 grapefruit
    1 slice of whole wheat bread
    1 cinamon laughing cow cheese
    black coffee
  • Ashshell
    Ashshell Posts: 185
    I had a banana.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    big smoothie with Qia (buckwheat, chia & hemp), banana, protein powder and skim milk. Yum I am stuffed.
  • toscarthearmada
    toscarthearmada Posts: 382 Member
    I had an English muffin with egg whites and ham. Coffee too!
  • nitrogen_widget
    nitrogen_widget Posts: 92 Member
    1/2 cup of Almond milk as creamer with my half a pot of coffee.
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    2 eggs, smoked salmon and half an avocado



    Yummy!
  • Carlya87
    Carlya87 Posts: 19 Member
    poached egg,and 1 brown toast
  • karu77
    karu77 Posts: 14 Member
    Oatmeal (1/2 c oats, 1 c water, 1/4 c 1.5% milk, cinnamon) with 100g mixed fruits
  • amehime
    amehime Posts: 49 Member
    Miso soup with tofu, kale, carrots, snow peas, shiitake mushrooms and chives <3
  • wswing
    wswing Posts: 39 Member
    A smoothie made with oats, peanut butter, protein powder and water
  • xampx
    xampx Posts: 323 Member
    I must start and make a few boiled eggs for snacks!

    This morning I had coffee walnut microwave mug cake. Want a recipe? Ok then!

    1 egg, 1 scoop vanilla whey, 2tsp peanut butter, 1tsp coffee granules, 1tbsp Linwoods 'Milled Flaxseed Walnuts Brazil Nuts Almonds and Q10' and enough milk to make it runny.

    Microwaved for about 1minute in the crappest microwave money could buy. Or 40 seconds in a good one.

    More filling than a smoothie, 391 cals. 7g carbs, 23g fat, 36g protein, 4g fibre
  • healthygreek
    healthygreek Posts: 2,137 Member
    Green tea, chai tea with milk and 2 over easy eggs on a slice of whole grain toast.
  • nxd10
    nxd10 Posts: 4,570 Member
    Two fried eggs, grapefruit juice, french bread, espresso. 349 calories.
  • MrsB123111
    MrsB123111 Posts: 535 Member
    One packet of TJ's apple cinnamon oatmeal and 6 tbsp of egg whites mixed in! DELISH!
  • angiemartin78
    angiemartin78 Posts: 475 Member
    2 eggs with low fat cheddar and some strawberries...Delicious!
  • emilygracee
    emilygracee Posts: 20
    Two slices of toast with peanut butter.
    Delicious and filling!

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