30 day Squat Challenge!

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  • MeeraAnnT
    MeeraAnnT Posts: 32 Member
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    In!
  • Kamile69
    Kamile69 Posts: 87
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    :smile: I started yesterday!
  • heather4949
    heather4949 Posts: 80 Member
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    Why not......count me in Day 1 finished 50 squats.......crawling to bed....
  • molly_grue
    molly_grue Posts: 215 Member
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    I am doing my challenge holding 5lb weights for a little extra oomph.
    Yesterday I did day one and was like "pffft whatever."
    BUT today I woke up and my *kitten* was like "*****, we need to talk."
    I just did Day 2 and I definitely felt it more. Can't wait to see what I feel like tomorrow morning.
  • feast4dabeast
    feast4dabeast Posts: 96 Member
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    Today starts my 30 Day Squat challenge and a few ppl have been asking me about it... I did some research and found this information... Feel free to add anything in that I didnt mention or other Challenges you may be doing or have completed!

    Day 1-50 squats

    Day 2-55 squats

    Day 3-60 squats

    Day 4-Rest

    Day 5-70 squats

    Day 6-75 squats

    Day 7-80 squats

    Day 8-Rest

    Day 9-100 squats

    Day 10-105 squats

    Day 11-110 squats

    Day 12-Rest

    Day 13-130 squats

    Day 14-135 squats

    Day 15- 140 squats

    Day 16-Rest

    Day 17-150 squats

    Day 18- 155 squats

    Day 19- 160 squats

    Day 20-Rest

    Day 21- 180 squats

    Day 22- 185 squats

    Day 23- 190 squats

    Day 24-Rest

    Day 25- 220 squats

    Day 26- 225 squats

    Day 27- 230 squats

    Day 28-Rest

    Day 29- 240 squats

    Day 30- 250 squats

    I am only doing it if some nice lady volunteers to sit on my shoulders while I do my squats :)
  • elaine2max
    elaine2max Posts: 6 Member
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    I'm in. Just did my 50 for today & now have wobbly legs. Looking forward to this tough challenge thanks
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Did your research turn up any science on this training approach?

    It just looks like a waste of time to me.
  • lessweightkate
    lessweightkate Posts: 3 Member
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    I just started this today to build my butt BACK. I always had a great one, even when smaller before. After gaining weight and then losing it, my a** has suddenly disappeared! I want it back.

    While I plan to stick with the squat challenge for better legs, strength, and running help, anyone have tips on how to get my booty back?
  • Elainye
    Elainye Posts: 16 Member
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    Will give this a go :bigsmile:
  • molly_grue
    molly_grue Posts: 215 Member
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    Just finished day 3. Pretty sore!
    I'm sure it doesn't help that I ran 11k last night too lol
  • NinePinNoTap
    NinePinNoTap Posts: 2
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    Starting this today :)
  • Maisiefx
    Maisiefx Posts: 1
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    I started this 2 days ago and boy does it hurt! I'm on my 3rd day today and I keep putting it off because it still hurts from yesterday's 55 (where I did 65 accidentally) I can't bend down without my leg muscles being sore! I will do this though! It's good to see someone said it gets better after the third day!
  • LMT2012
    LMT2012 Posts: 697 Member
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    Bump. I am in as of today : )
  • NinePinNoTap
    NinePinNoTap Posts: 2
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    How should you do the squats, some people are saying go down, 5 seconds, then up, 5 seconds whilst others are saying down then up slowly :S
  • tgillespie2013
    tgillespie2013 Posts: 2
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    I know I'm way late but I will start mine on June 1st
  • tgillespie2013
    tgillespie2013 Posts: 2
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    When I started doing squats for the first time I did like 90 not thinking and OMG the next week I had to fall down every time I wanted to sit.
  • Lizary125
    Lizary125 Posts: 6
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    I just finished this and it made my booty bigger.... but it's hard as a rock :/
  • starmickey03
    starmickey03 Posts: 89 Member
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    I'll start on the 1st. Hopefully it'll make my booty bigger. :bigsmile:
  • erica1203
    erica1203 Posts: 2 Member
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    After reading the blog and looking into how to do it and maintain I also am starting today! wish me luck!
  • Prettymisssparkles
    Prettymisssparkles Posts: 1,274 Member
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    Would like to see some before and after pics! Just did 50. My butt is big enough as it is...how much bigger are you all talkin?

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