My 1 year progress photos.

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amypomm
amypomm Posts: 140 Member
in Success Stories
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I still have about 20 pounds to go. In the first picture im 222 pounds and in the last picture im 169 pounds. I have ran two 5ks and have dedicated 1 year to working out 5x a week and counting calories on MFP. My total weight loss has been 52 pounds. If I can do it so can you. I know it sounds cliche but Its true. Whats my secret? its CONSISTENCY!!! For the past 12 months I have only averaged about 4 pounds a month. Its a slow process but every pound adds up in time. I'll post one last time after I hit my goal!!!!
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Replies

  • maryannelk
    maryannelk Posts: 707 Member
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    Girl, you have changed! THe pix show great progress! What's your story?
  • Guamybear
    Guamybear Posts: 1,061 Member
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    You look great.. I avg about 4lbs a month so I really enjoyed your story... it will happen..just need the patience.
  • amypomm
    amypomm Posts: 140 Member
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    I gained 80 pounds after my Dad died. I had some perscription drug problems too. I couldnt take the weight off until I got clean and sober.
  • najlaamundson
    najlaamundson Posts: 46 Member
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    Awesome work!
  • nana6799
    nana6799 Posts: 262
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    Now that looks more like 80 pounds lost!!! Great inspiration! Great fortitude! Congratulations!
  • meisha85
    meisha85 Posts: 8 Member
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    You look great
  • maryannelk
    maryannelk Posts: 707 Member
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    Awesome!
  • amypomm
    amypomm Posts: 140 Member
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    Thanks so much!!
  • danijoy07
    danijoy07 Posts: 11 Member
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    Fantastic! Yes, the big secret is indeed....consistency! Happy for you girl!
  • becoming4me
    becoming4me Posts: 2 Member
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    Great job!!! You will reach your goal!
  • Cindy393
    Cindy393 Posts: 268 Member
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    how fantastic!!! You look awesome!
  • emtjmac
    emtjmac Posts: 1,320 Member
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    You look awesome! Great job!!!!!!
  • taffyRN84
    taffyRN84 Posts: 41 Member
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    You look great, that just lets me know i can do it too, with a little hard work and consistency, i will soon get to my goal weight.
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
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    This is so inspirational!

    I love seeing everyone's success stories and seeing the pix!

    You look fantastic!
  • Gentle_Defiance
    Gentle_Defiance Posts: 11 Member
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    Great work!!
  • 1PoisonIvy
    1PoisonIvy Posts: 880 Member
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    great job in taking control of your life and your weight!!
    You have done an incredible job!!
  • starlite_79
    starlite_79 Posts: 88 Member
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    i tell people all the time that being persistent and being consistent definitely pays off. you are absolutely living proof of that--congrats!!
  • marcwest66
    marcwest66 Posts: 5
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    YOU GO GIRL! CONGRATULATIONS!!!
  • ChristinaR720
    ChristinaR720 Posts: 1,186
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    Wonderful progress so far! Congrats! Keep up the amazing work!
  • bbbgamer
    bbbgamer Posts: 582 Member
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    Great job!

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