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    My 1 year progress photos.

    Posts: 140 Member
    edited January 25 in Success Stories
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    I still have about 20 pounds to go. In the first picture im 222 pounds and in the last picture im 169 pounds. I have ran two 5ks and have dedicated 1 year to working out 5x a week and counting calories on MFP. My total weight loss has been 52 pounds. If I can do it so can you. I know it sounds cliche but Its true. Whats my secret? its CONSISTENCY!!! For the past 12 months I have only averaged about 4 pounds a month. Its a slow process but every pound adds up in time. I'll post one last time after I hit my goal!!!!

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    Replies

    • Posts: 707 Member
      Girl, you have changed! THe pix show great progress! What's your story?
    • Posts: 1,061 Member
      You look great.. I avg about 4lbs a month so I really enjoyed your story... it will happen..just need the patience.
    • Posts: 140 Member
      I gained 80 pounds after my Dad died. I had some perscription drug problems too. I couldnt take the weight off until I got clean and sober.
    • Posts: 46 Member
      Awesome work!
    • Posts: 262
      Now that looks more like 80 pounds lost!!! Great inspiration! Great fortitude! Congratulations!
    • Posts: 8 Member
      You look great
    • Posts: 707 Member
      Awesome!
    • Posts: 140 Member
      Thanks so much!!
    • Posts: 11 Member
      Fantastic! Yes, the big secret is indeed....consistency! Happy for you girl!
    • Posts: 2 Member
      Great job!!! You will reach your goal!
    • Posts: 268 Member
      how fantastic!!! You look awesome!
    • Posts: 1,320 Member
      You look awesome! Great job!!!!!!
    • Posts: 41 Member
      You look great, that just lets me know i can do it too, with a little hard work and consistency, i will soon get to my goal weight.
    • Posts: 6,663 Member
      This is so inspirational!

      I love seeing everyone's success stories and seeing the pix!

      You look fantastic!
    • Posts: 11 Member
      Great work!!
    • Posts: 933 Member
      great job in taking control of your life and your weight!!
      You have done an incredible job!!
    • Posts: 88 Member
      i tell people all the time that being persistent and being consistent definitely pays off. you are absolutely living proof of that--congrats!!
    • Posts: 5
      YOU GO GIRL! CONGRATULATIONS!!!
    • Posts: 1,186
      Wonderful progress so far! Congrats! Keep up the amazing work!
    • Posts: 582 Member
      Great job!
    • Posts: 16
      amazing!! You look great!!:noway:
    • Posts: 232 Member
      You look AMAZING! :) A pound a week is great :-)))
    • Posts: 260 Member
      thats amazing!!!! :D
    • Posts: 10
      Wow! Keep going. You are like my new idol. How did you do it?! Congrats :)
    • Posts: 32 Member
      Great job, congratulations! x
    • Posts: 155 Member
      Great Progress! You look great!
    • Posts: 1,206 Member
      Looking good. Congrats!
    • Posts: 1,173 Member
      Yes!!!! :drinker: High five, you look great!! Slow and steady wins the race! :wink: You've set yourself up with a healthy lifestyle that will carry you through life now! Kudos to you!
    • Posts: 34 Member
      way to go! Is that Chris Powell with you in your pic?? It totally looks like him :)
    • Posts: 129 Member
      Look at you!!! You have succeeded on so many levels. What a great job:happy:
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