what do you eat for breakfast?
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Replies
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oatmeal, eggs, bagelthins with whipped cream cheese, more eggs, fiber one cereal and skim milk, protein shakes.
Always gotta have breakfast, for me, or I get soooooo hungry by lunch.0 -
coffee
cantaloupe
grapes
2cups of water
that was my breakfast today0 -
I second the refrigerator oats suggestion. Cold breakfasts are great during the summer, and I prefer the taste of soaked oats to cooked oats anyway. In the morning, I sprinkle a little dry cereal on top before eating, for crunch!
http://www.theyummylife.com/Refrigerator_Oatmeal
thanks for the cold oatmeal ideas, I must try this... this weekend!0 -
Greek yogurt with blueberries and a hard boiled egg (and coffee of course )0
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I was never a breakfast eater before but I started having my morning meal religiously a few months ago. I had my yearly physical in January, and my cholesterol was elevated so I started having oatmeal with a sliced banana every day. Cholesterol came down 37 points in 4 months
I also have my breakfast with 1-2 large glasses of water. I'm almost never hungry anymore until lunch (whereas before, I'd be starving by 10am, and I'd binge big time at lunch)0 -
1/3 cup Bob's Red Mill Hot Cereal
1 Liberte 0% yogurt - 100g
1 tbsp unsweetened shredded organic coconut
1 12oz Coffee with 2% Milk
For a total of 300 calories.0 -
Smoothie! blend of your fav fruits!0
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I usually pick from these
Plain oatmeal with an apple and black coffee
or
A boiled egg with a fruit and spinach smoothie
or
half an English muffin with an egg white omelet and a slice of turkey bacon (with black coffee)0
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