30 day squat challenge anyone?
nich0lsduck
Posts: 5 Member
Hey everyone! I am new to this site and have been working out every week for the past 4 weeks, 5 days a week and am going to start the 30 day squat challenge on June 1. I have a couple of local friends which are also doing it with me but I am also looking for any new friends that would like to do it. The plan:
Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: Rest
Day 5: 70 squats
Day 6: 75 squats
Day 7: 80 squats
Day 8: Rest
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: Rest
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: Rest
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: Rest
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: Rest
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: Rest
Day 29: 240 squats
Day 30: 250 squats
Add me as a friend if you would like to do this with me. It is going to hurt but will be worth it. I plan on taking pictures (if only for myself to see the difference) and measurements as well. We can help and encourage each other along the way.
Happy Squatting!
Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: Rest
Day 5: 70 squats
Day 6: 75 squats
Day 7: 80 squats
Day 8: Rest
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: Rest
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: Rest
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: Rest
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: Rest
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: Rest
Day 29: 240 squats
Day 30: 250 squats
Add me as a friend if you would like to do this with me. It is going to hurt but will be worth it. I plan on taking pictures (if only for myself to see the difference) and measurements as well. We can help and encourage each other along the way.
Happy Squatting!
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Replies
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Hi!
What a great Idea!!!!!
Count me in!!! I send you a friend request so we can do this together!0 -
Okay I will give it a try. Not sure if my knees will make it or not but I will try it for sure.0
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Count me in!!0
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Sure, I already do quite a bit of squats so doing this will be an added butt bonus lol. Add me0
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i will participate in this challenge!!0
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Sure! FR sent :happy:0
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im in0
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Add me Are you using weights?0
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:laugh: I will try this :grumble: haven't exercised for such a long time :blushing: so will do as many as i can0
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I'm in!0
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I'll give it a go!!0
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Count me in!!! Did this challenge in April and absolutely LOVED the results!!!:happy:0
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Hell, why not!0
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I am in!0
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I'm in! Recovering from a marathon still so the first couple days will be tough.0
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I'm in! Do you do the squats all at once, or in sets, or what? How does this work?0
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Sounds Great. I'll try it.0
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Tried this before and gave up half way through - 2nd time lucky??
Ill send you a fried request! x0 -
I'm in0
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Sure.0
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I'm game!!!0
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To answer a few questions: I am not using weights at this time. You can break them up throughout the day. Thanks everyone for joining!0
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Count me in! June 1st!0
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I want to give this a go too. What are the rules? Is there a particular form to follow? Have to go down to parallel? Using hand weights?
Just want to make sure I'm doing the right thing0 -
Hi I'm very new to this site, but started trying to eat healthier and started doing daily cardio and resistance workouts.
So far on my own I have lost 9lbs and 6+ inches in a lil under a month, which has spurred me on to take things a lot more serious
So yeah I would love to try your challenge Count me in0 -
Im in!0
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sounds good . I'll do it!0
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Count me in! Can't wait!0
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Yeah count me in. I definitely need to work on that area.0
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Yes please, would like to be in this.0
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