30 day squat challenge anyone?

nich0lsduck
nich0lsduck Posts: 5 Member
edited January 25 in Introduce Yourself
Hey everyone! I am new to this site and have been working out every week for the past 4 weeks, 5 days a week and am going to start the 30 day squat challenge on June 1. I have a couple of local friends which are also doing it with me but I am also looking for any new friends that would like to do it. The plan:
Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: Rest
Day 5: 70 squats
Day 6: 75 squats
Day 7: 80 squats
Day 8: Rest
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: Rest
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: Rest
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: Rest
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: Rest
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: Rest
Day 29: 240 squats
Day 30: 250 squats

Add me as a friend if you would like to do this with me. It is going to hurt but will be worth it. I plan on taking pictures (if only for myself to see the difference) and measurements as well. We can help and encourage each other along the way.

Happy Squatting!
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Replies

  • Nano1360
    Nano1360 Posts: 101 Member
    Hi!
    What a great Idea!!!!!
    Count me in!!! I send you a friend request so we can do this together!
  • fourtwingles
    fourtwingles Posts: 43 Member
    Okay I will give it a try. Not sure if my knees will make it or not but I will try it for sure.
  • MzBeauty2U
    MzBeauty2U Posts: 106 Member
    Count me in!!
  • Adrasteis
    Adrasteis Posts: 110 Member
    Sure, I already do quite a bit of squats so doing this will be an added butt bonus lol. Add me =)
  • dusingsmith
    dusingsmith Posts: 3 Member
    i will participate in this challenge!!
  • krystina_letitia9
    krystina_letitia9 Posts: 697 Member
    Sure! FR sent :happy:
  • mistylee0104
    mistylee0104 Posts: 94 Member
    im in :)
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
    Add me :) Are you using weights?
  • SlimSharonSlim
    SlimSharonSlim Posts: 85 Member
    :laugh: I will try this :grumble: haven't exercised for such a long time :blushing: so will do as many as i can :wink:
  • kurting81
    kurting81 Posts: 32 Member
    I'm in!
  • suzieqsmart
    suzieqsmart Posts: 47 Member
    I'll give it a go!!
  • spirit05
    spirit05 Posts: 204 Member
    Count me in!!! Did this challenge in April and absolutely LOVED the results!!!:happy:
  • aapeters2000
    aapeters2000 Posts: 3 Member
    Hell, why not! :wink:
  • RunningMum2017
    RunningMum2017 Posts: 22 Member
    I am in!
  • vfeinhaus
    vfeinhaus Posts: 4 Member
    I'm in! Recovering from a marathon still so the first couple days will be tough.
  • msneids1
    msneids1 Posts: 2 Member
    I'm in! Do you do the squats all at once, or in sets, or what? How does this work?
  • maschar
    maschar Posts: 1 Member
    Sounds Great. I'll try it.
  • MarthaNina
    MarthaNina Posts: 10 Member
    Tried this before and gave up half way through - 2nd time lucky??

    Ill send you a fried request! x
  • Ashley_Megan
    Ashley_Megan Posts: 14 Member
    I'm in
  • MusicLover0123
    MusicLover0123 Posts: 3 Member
    Sure.
  • sljenkins
    sljenkins Posts: 76 Member
    I'm game!!!
  • nich0lsduck
    nich0lsduck Posts: 5 Member
    To answer a few questions: I am not using weights at this time. You can break them up throughout the day. Thanks everyone for joining!
  • pinkpatron
    pinkpatron Posts: 154 Member
    Count me in! June 1st!
  • ShrinkingShona
    ShrinkingShona Posts: 218 Member
    I want to give this a go too. What are the rules? Is there a particular form to follow? Have to go down to parallel? Using hand weights?

    Just want to make sure I'm doing the right thing :)
  • NickiFlidMonkey
    NickiFlidMonkey Posts: 12 Member
    Hi I'm very new to this site, but started trying to eat healthier and started doing daily cardio and resistance workouts.

    So far on my own I have lost 9lbs and 6+ inches in a lil under a month, which has spurred me on to take things a lot more serious :)

    So yeah I would love to try your challenge :) Count me in
  • wisconsinboogie
    wisconsinboogie Posts: 127 Member
    Im in!
  • kathyellenevans
    kathyellenevans Posts: 1 Member
    sounds good . I'll do it!
  • brooklyngirl19
    brooklyngirl19 Posts: 26 Member
    Count me in! Can't wait!
  • fraggles1805
    fraggles1805 Posts: 33 Member
    Yeah count me in. I definitely need to work on that area.
  • woolygrandma123
    woolygrandma123 Posts: 21 Member
    Yes please, would like to be in this.
This discussion has been closed.

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