The ultimate ab thread

Replies

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  rebbylicious Posts: 621 Member

  May 2013

  This is such an inspiring thread!

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  IpuffyheartHeelsinthegym Posts: 5,573 Member

  May 2013

  

  
  fixed it. (lower case img)

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  RunConquerCelebrate Posts: 956 Member

  October 2013

  Also, if anyone asks I do TDEE-20%. High protein (because it makes me happy).
  
  Workouts are heavy compounds and one ab exercise (hanging leg raise or ab wheel) one day a week.

  
  Sorry I have to ask what is TDEE-20%?

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