30 day squat challenge anyone?

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  • jmurray90
    jmurray90 Posts: 431 Member
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    Count me in and add me! :) we have the same goal!
  • tavenne323
    tavenne323 Posts: 332 Member
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    I'm in.
  • kurting81
    kurting81 Posts: 32 Member
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    Day 1 Check!!! Did 50squats after running 5.25miles. Felt the burn!!
  • coleslawjo
    coleslawjo Posts: 3 Member
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    Hi I am on day 15 of the squat challenge, what happens when we reach day 30?? start again? haha!
  • mhewlitt
    mhewlitt Posts: 5
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    My cousin and I had already planned on starting this today so it will be nice to have a whole group doing it! I am in and feel free to add me! I did my 50!
  • Guinevere117
    Guinevere117 Posts: 148 Member
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    Day 1: 50 squats = Completed
  • hailey9292
    hailey9292 Posts: 2 Member
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    My trainer told me to never do the same strength training two days in a row, so I did the squat challenge but added a day of rest in between each day. I have gotten up to 110 squats and my quads are nice and visible now (they definitely weren't before)! But good luck to all of you!
  • quinnwinn
    quinnwinn Posts: 17 Member
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    Fell off after the first week last time, but I'm down to start again. Lets keep it up until the end of the month!
  • hailey9292
    hailey9292 Posts: 2 Member
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    I was told to just add squats to my rotation and to add weight instead of reps (not a whole lot, mind you). Do them until you feel the burn like you did after completing day 30!
  • JasleenG
    JasleenG Posts: 2
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    Count me in!
  • allisonsirius
    allisonsirius Posts: 21
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    OK, I'll do it. I guess all squats are done at the same time? No breaking it up throughout the day?
  • maghenwarren
    maghenwarren Posts: 28 Member
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    I'm on day 9! So far so good :)
  • DynamiteD
    DynamiteD Posts: 3
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    Hey. I'd love to do it. I'm in.
  • secondbatch
    secondbatch Posts: 5
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    I am in.
  • Ilovehealthyliving
    Ilovehealthyliving Posts: 5
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    :)
  • KTaylorRN14
    KTaylorRN14 Posts: 2 Member
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    I would definitely be in! Does anyone know if the squats have to be completed one after another, or do you complete 50 squats in a day's time?
  • anthemforagirl
    anthemforagirl Posts: 81
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    Started it today along with the crunch challenge.
    Bring it.
  • KTaylorRN14
    KTaylorRN14 Posts: 2 Member
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    I had the same question myself so I did some research. The squats can be broken up, which is a good thing otherwise most people would give up after 10 squats. There is no way someone who is not athletic can achieve 50 squats on day one, that is an unreachable goal! Just be sure to complete all the squats the chart states within a day's time.
  • bluebelltinkerbell
    bluebelltinkerbell Posts: 36 Member
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    Hiya, yep am guna give this ago. Look forward to seeing results!
  • canderson81
    canderson81 Posts: 4
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    lets do this :)

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