30 day squat challenge anyone?
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OK, I'll do it. I guess all squats are done at the same time? No breaking it up throughout the day?0
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I'm on day 9! So far so good0
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Hey. I'd love to do it. I'm in.0
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I am in.0
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I would definitely be in! Does anyone know if the squats have to be completed one after another, or do you complete 50 squats in a day's time?0
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Started it today along with the crunch challenge.
Bring it.0 -
I had the same question myself so I did some research. The squats can be broken up, which is a good thing otherwise most people would give up after 10 squats. There is no way someone who is not athletic can achieve 50 squats on day one, that is an unreachable goal! Just be sure to complete all the squats the chart states within a day's time.0
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Hiya, yep am guna give this ago. Look forward to seeing results!0
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lets do this0
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I'm in, already doing some on my training but always room for a few more.0
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I'm in!!0
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Count me in.0
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I think I'm already in, but just in case... I'M IN!!!0
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I'm going to try this as well! Thanks for the idea!0
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Day 1 = 50 squats DONE! Also did day 1 of the 30 day crunch challenge and day 1 of the June push up challenge:)0
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I will join in on the fun I will begin on Sunday - June 2nd. I may have to break up my squats throughout the day.0
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I'm in! Sending you a friend request.
I may have to do them against the wall (have had a few back surgeries and left with a weak leg), but want to do this!
Kat0 -
sure...sounds good....what day are you starting0
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Ditto! Started today...legs hurt more than my bum though...think I may be doing it wrong!0
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Already planned on starting today!! Count me in!!0
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I LOVE this idea! I'm in. Will send u a friends request Should we post back on this thread to keep track or how are we doing this?0
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i started one today to but i started at 250 LOL and thats day 30 on this one i also did
250 squats
125 sit ups
125 crunches
planks X5 holding for 2 minutes each
150 lunges
250 jumping jacks
75 leg raises
75 scissors
75 one leg at at time raises0 -
Yep, I would love to try this again, it was a fun challenge. I will FR:)0
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Great, didn't need the wall after all!! I'll see how that goes at the end of the month, LOL! That's what I did it physical therapy so I thought I might need it, proud to say I don't quite yet!
June 1st- 50 Squats done!0 -
At first, I thought, hmmm starting with 50 squats -- that is crazy!! Seems it isn't as crazy as I thought when mixed in with circuit training, I do that many for sure... lol
Count me in :laugh: No pain; no gain, right?0 -
I'm new to this as well, but as always I am up for the challenge=)0
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I'm in!
Just completed day 1.
Also started a 30 day Shred challenge thread a few hours ago.
ExciteD!0 -
I did this last month! (Plus C25K) It was really challenging and I did skip some days (maybe 3) and shifted my rest days around , but I am a lot more toned, lost 1 inch total on my hips, 2.5 on my waist, 1 inch on each thigh and my pants fit so much better! It was such an awesome feeling when I did that 250th squat! I am cheering y'all on! I didn't start tracking my food until last week, so many of you will probably have a lot more drastic losses (inch and weight) than I did.0
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I am in - day 1 is done!0
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