3 Month Progress Pictures :)

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Replies

  • mackemom
    mackemom Posts: 277 Member
    You look great! And your dog is a doll, too!:wink:
  • SakuraRose13
    SakuraRose13 Posts: 621 Member
    You look awesome your one of my mpf friends we are the same height I started at 150.5 now I'm 126,so yep us unusually short individuals need to stick together :)

    Your back looks great, mine was like yours before and now it looks like yours now ,your waist looks smaller and more defined rock on with your bad self.
  • jamielynas
    jamielynas Posts: 366 Member
    great job :)
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
    What a huge difference!

    You look awesome.
  • Mrsvjx
    Mrsvjx Posts: 3
    Wow this has inspired me! 3months until my daughters wedding eeeekkkkkk but now I can see what I can achieve! Well done :)
  • lostsanity137
    lostsanity137 Posts: 298 Member
    You look great and you are doing a fantastic job! Also, I love your dog!
  • lousoulbody
    lousoulbody Posts: 663 Member
    Congratulations and WOW, you look incredible!

    Cheers!
  • cupcake28
    cupcake28 Posts: 32 Member
    OMG that's an amazing difference in just 3 months as someone who is 4 11" it's hard to carry extra weight as the smallest amount really shows so keep up the hard work it will pay off x
  • iWillGetCrowSomeday
    iWillGetCrowSomeday Posts: 311 Member
    Holy crap! That's awesome! Congratulations!
  • skinnylady2014
    skinnylady2014 Posts: 101 Member
    Huge difference in just 3 months, especially in the waist/stomach area!! Great progress. Thanks for posting!!
  • foxsmommy
    foxsmommy Posts: 40 Member
    WOW good for you what an accomplishment already. Its amazing what you can do if you really stick to it. I applaud you for being one of the brave who is willing to put BEFORE pics out there. I know that when I did it became very very real... way to go I wish you much much more success.
  • Swehl
    Swehl Posts: 138 Member
    WOW good for you what an accomplishment already. Its amazing what you can do if you really stick to it. I applaud you for being one of the brave who is willing to put BEFORE pics out there. I know that when I did it became very very real... way to go I wish you much much more success.

    Oh yes I was so nervous to put these pictures up, but now I'm super happy that I did. I cannot believe the amazing support and positive words you all are giving back. Thank you so much!! I will definitely have to do this again in another 3 months. And I really encourage you all to do the same. What a motivation/confidence boost!!!
  • rhea420
    rhea420 Posts: 68
    You look amazing and your puppy is so cute ^_^
  • mrsringor2011
    mrsringor2011 Posts: 40 Member
    Awesome job and your furbaby is awesome too!
  • GAB219
    GAB219 Posts: 27 Member
    You look fantastic, great work! I started in mid-march with SW of 157lbs and I've lost about 10lb but I don't look as good as you! What kind of exercises did you do, if you don't mind.
  • Swehl
    Swehl Posts: 138 Member
    You look fantastic, great work! I started in mid-march with SW of 157lbs and I've lost about 10lb but I don't look as good as you! What kind of exercises did you do, if you don't mind.

    No I don't mind at all. I stick to a 1200-1400 cal/day diet. I try to hit the gym 3-4 days a week to do 30 mins of cardio (>175bpm) and strength training. The two big things that I think have been most beneficial in my routine are pull ups and squats :) I never realized how much pullups actually did for your body until my husband started making me do 90 every time we went to the gym. It gets your arms, shoulders, back, and abs -- amazinggg! I do 9 sets of 10 on the adaptive pull up machine (where you subtract weight from your weight to make it easier until you can ween yourself off and do it on your own) using 3 different hand positions to hit different muscles. For squats I do 3 sets of 10 with the bar on my back and then 3 sets of 10 with the bar on my chest/shoulders. I definitely recommend working out with a partner to help push you. My husband has a lot of experience lifting, and I know I push myself a lot further when he's there "encouraging" me lol. Also, you get a better workout when you know you're on target with your form. I learned the first time my husband went with me that my squats were garbage, and once he corrected my form I noticed a huge difference -- aka sore as hell. Good luck!!
  • User819
    User819 Posts: 271
    That doggy loves you. Just sayin
  • lilpocketrocket
    lilpocketrocket Posts: 26 Member
    Way to go!!! Great results :smile:
  • Mr_Excitement
    Mr_Excitement Posts: 833 Member
    WOW, great progress-- nice work!
  • riccoismydog
    riccoismydog Posts: 319 Member
    Wow, keep up the good work. What is your regime???
  • workaholic_nurse
    workaholic_nurse Posts: 727 Member
    congrats on such a great amount of change in 3 months, you look fab! and Johann is such a photobomber...lol:drinker:
  • fatgilly1
    fatgilly1 Posts: 1
    You look amazing! Keep it up! You dog is great!!!!
  • Swehl
    Swehl Posts: 138 Member
    That doggy loves you. Just sayin

    :D He's my big baby!
  • Swehl
    Swehl Posts: 138 Member
    congrats on such a great amount of change in 3 months, you look fab! and Johann is such a photobomber...lol:drinker:

    Haha he totally is!! Thank you :)
  • Swehl
    Swehl Posts: 138 Member
    Wow, keep up the good work. What is your regime???

    Hi -- I stick to a 1200-1400 cal/day diet. I try to hit the gym 3-4 days a week to do 30 mins of cardio (>175bpm) and strength training. The two big things that I think have been most beneficial in my routine are pull ups and squats :) I never realized how much pullups actually did for your body until my husband started making me do 90 every time we went to the gym. It gets your arms, shoulders, back, and abs -- amazinggg! I do 9 sets of 10 on the adaptive pull up machine (where you subtract weight from your weight to make it easier until you can ween yourself off and do it on your own) using 3 different hand positions to hit different muscles. For squats I do 3 sets of 10 with the bar on my back and then 3 sets of 10 with the bar on my chest/shoulders. I definitely recommend working out with a partner to help push you. My husband has a lot of experience lifting, and I know I push myself a lot further when he's there "encouraging" me lol. Also, you get a better workout when you know you're on target with your form. I learned the first time my husband went with me that my squats were garbage, and once he corrected my form I noticed a huge difference -- aka sore as hell. Good luck!! And please feel free to add me as a friend if you'd like extra support =)
  • Swehl
    Swehl Posts: 138 Member
    You look amazing! Keep it up! You dog is great!!!!

    Haha thank you!
  • Jeeto115
    Jeeto115 Posts: 48 Member
    You look amazing. People like you motivate the to keep going!
  • rAc_hEl
    rAc_hEl Posts: 246 Member
    great job!!
  • frenchfacey
    frenchfacey Posts: 237 Member
    you look awesome and should be super proud of yourself

    can i also say i LOVE the doggy just constantly at your feet its awesome!
  • S0nsh1ne
    S0nsh1ne Posts: 218 Member
    oh yeah, looking good

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