30 day squat challenge anyone?

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Replies

  • dazzlesangel
    dazzlesangel Posts: 47 Member
    Day one, 50 done!
  • gonnabeskinnypretty
    gonnabeskinnypretty Posts: 34
    Day one: done :glasses:
  • NicholeRobb
    NicholeRobb Posts: 166 Member
    Day 1: 50 squats Done!
  • CaeliGirl11
    CaeliGirl11 Posts: 108 Member
    Day 2 down!!
  • cherylatkwechanged
    cherylatkwechanged Posts: 479 Member
    Hey everyone! I am new to this site and have been working out every week for the past 4 weeks, 5 days a week and am going to start the 30 day squat challenge on June 1. I have a couple of local friends which are also doing it with me but I am also looking for any new friends that would like to do it. The plan:
    Day 1: 50 squats
    Day 2: 55 squats
    Day 3: 60 squats
    Day 4: Rest
    Day 5: 70 squats
    Day 6: 75 squats
    Day 7: 80 squats
    Day 8: Rest
    Day 9: 100 squats
    Day 10: 105 squats
    Day 11: 110 squats
    Day 12: Rest
    Day 13: 130 squats
    Day 14: 135 squats
    Day 15: 140 squats
    Day 16: Rest
    Day 17: 150 squats
    Day 18: 155 squats
    Day 19: 160 squats
    Day 20: Rest
    Day 21: 180 squats
    Day 22: 185 squats
    Day 23: 190 squats
    Day 24: Rest
    Day 25: 220 squats
    Day 26: 225 squats
    Day 27: 230 squats
    Day 28: Rest
    Day 29: 240 squats
    Day 30: 250 squats

    Add me as a friend if you would like to do this with me. It is going to hurt but will be worth it. I plan on taking pictures (if only for myself to see the difference) and measurements as well. We can help and encourage each other along the way.

    Happy Squatting!

    Sounds great. Xx
  • khaki33
    khaki33 Posts: 20 Member
    Yes! I'm taking this challenge, its great idea, I'm just starting! Thanks:)
  • em52411
    em52411 Posts: 3
    I am new to FitBit, but sure I will give this a try!
  • 20kb13
    20kb13 Posts: 161
    If any of you are interested we have a June group for this... it also has a place for a crunch challenge too. You can post your own topics or progress in the group...

    http://www.myfitnesspal.com/groups/home/14523-squats-crunches-challenge-for-june
  • paigemulroe
    paigemulroe Posts: 144 Member
    I'm a day late, but conveniently I just happened to do 50 squats yesterday so count me in!!!!
  • aprilgal412
    aprilgal412 Posts: 17
    Day 1 - 50 squats done. :flowerforyou:
  • andthenwhatjen
    andthenwhatjen Posts: 30 Member
    I am a day late but.. I am in. Since I will be googling how to do a squat (LOL) I probably won't be able to keep up but I am going to do my best!!
  • msdee2fit
    msdee2fit Posts: 4
    im in. feel free to add me
  • marhod5
    marhod5 Posts: 84 Member
    Day 2 -- 55 squats -- Done!
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    I'm a day late, but count me in!
  • judithm4045
    judithm4045 Posts: 1
    Hi everyone,

    I am definitely in. I just started working out again after a year's lapse. I am trying to get started running again and my daughter is currently doing this challenge. It will probably be a killer for me, but definitely worth it!
  • shadowkitty22
    shadowkitty22 Posts: 495 Member
    I just did most of this challenge (I stopped around the 190 squat mark because I just lost the motivation to do it) but I have to say that it didn't hurt nearly as bad as I thought it would. Of course I also alternated between regular squats and sumo squats every 10 squats so it wasn't just the constant same motion. I'm sure it would have actually hurt like hell to do 190 squats straight in a row. Haha

    Good luck to all of y'all though.
  • kurting81
    kurting81 Posts: 32 Member
    Day 2 - 55 Squats... Check!!!
  • Guinevere117
    Guinevere117 Posts: 148 Member
    Day 2: 55 squats = Done
  • Lesley_007
    Lesley_007 Posts: 24 Member
    So in!! This is actually my fave. exercise!!! :bigsmile:
  • laura_fat2fit
    laura_fat2fit Posts: 82 Member
    Day 2 - 60 Squats Done... I know it said 55.. but for some reason I thought it was 60 because i didn't check before hand, oops!

    Also doing the Mean Abs challenge along with this one..

    Anyone can feel free to add me if they like if they're doing this challenge
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Day 2, did my 55!
  • TheMiddlePath
    TheMiddlePath Posts: 230 Member
    Day 2 completed!

    This challenge is making my 30day Shred challenge harder! As long as my butt gets firmer too....then it's worth it!
  • jazzyrose15
    jazzyrose15 Posts: 23
    Hi, i would love to. :)
  • ktafr16
    ktafr16 Posts: 65 Member
    I need more squats in my life! I will definitely give this challenge a go! Thanks for sharing:-)
  • LemonJADE
    LemonJADE Posts: 89 Member
    I'm starting tomorrow! :)
  • ssami_89
    ssami_89 Posts: 79
    This seems interesting I will try.
  • NicholeRobb
    NicholeRobb Posts: 166 Member
    Day 2: 55 DONE! Was a little bit easier today than yesterday, but I know I'm gonna feel this tomorrow :P
  • Katmary71
    Katmary71 Posts: 7,035 Member
    Day 1 50 done
    Day 2 60 done (also didn't check the sheet and didn't remember the amount for today!)
  • colograndma
    colograndma Posts: 67
    Ok... this grandma is in!
  • 33Freya
    33Freya Posts: 468 Member
    Yes!!

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