We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones
Replies
-
Bump0
-
Thank you!0
-
Bump0
-
Thank you so much for this. I've had one of those days where I've been so down about my efforts. I'm not sure how I can be going so wrong when I'm trying so hard, although I have PCOS which isn't helpful, but this feels like it could really help. Much appreciated
0 -
Bump0
-
Thank you so much for this. I've had one of those days where I've been so down about my efforts. I'm not sure how I can be going so wrong when I'm trying so hard, although I have PCOS which isn't helpful, but this feels like it could really help. Much appreciated
Hope it helps, many with PCOS I know using it.
What helped was after eating enough so that they were not suppressing their metabolism, they got RMR tests. Several much higher RMR that calculated.0 -
Bump0
-
Bump0
-
Bump to read when I have half a day ahead of me... Seems really interesting0
-
Bump0
-
Bump
Oh, read the new one on the newer version of it.
Been updated from many suggestions since this old thread.
http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2.0 -
Thank you very much!0
-
Thank you so much for creating this comprehensive Google spreadsheet, and then sharing it. It's just what I was looking for.
BUMP.0 -
bump0
-
Thank you so much for creating this comprehensive Google spreadsheet, and then sharing it. It's just what I was looking for.
BUMP.
Very welcome. Hope it works out well for you like all the others.0 -
bump0
-
Oh, just noticed this is topic on older version of spreadsheet.
Been updated from many suggestions since this old thread.
http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2 tabs.0 -
Oh this is awesome! Thank you so much for sharing!!!
BUMP!0 -
Bump!0
-
bump0
-
Tagging to save...thanks0
-
I'm new here and this explained a lot. Thanks for sharing! Bump0
-
I'm new here and this explained a lot. Thanks for sharing! Bump
Just noticed this is topic on older version of spreadsheet.
Been updated from many suggestions since this old thread.
http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2 tabs.0 -
bump!!0
-
Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions