What did you eat for breakfast today?

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Replies

  • jwuchef87
    jwuchef87 Posts: 110 Member
    old fashioned oats, half serving of cashews, half serving of craisins, 3 splenda and a dash or two of cinammon...yum
  • avskk
    avskk Posts: 1,787 Member
    I'm currently having coffee and trying to decide whether I should have an egg-white scramble with bell peppers, onions, and olives + half an English muffin with Laughing Cow, or an ounce of smoked salmon on toasted flatbread with Laughing Cow spread and a handful of blueberries/strawberries on the side. This... should not be such a difficult decision, yet here I am. :P
  • kittybitz79
    kittybitz79 Posts: 213
    Fiber one Protein bar (chocolate almond)
  • kimbyfly
    kimbyfly Posts: 45 Member
    A banana and a handful of grapes.
  • froyojr
    froyojr Posts: 60
    oatmeal, honey, cinnamon, coffee, and milk.
  • nicola1141
    nicola1141 Posts: 613 Member
    Alpen muesli and vanilla Greek yogurt.
  • deeksha_s
    deeksha_s Posts: 79 Member
    veg cheese sandwich & lemonade!
  • ackeebee
    ackeebee Posts: 1,042 Member
    jumbo oatmeal with almond milk and sugar, 1 kiwi and 100g of strawberries. total 396 calories
  • Morethanwillpower12
    Morethanwillpower12 Posts: 74 Member
    Had a coupon to try the egg white mcmuffin at McDonalds for $1. It was pretty good and only 250 cals :)
  • emmamaelee888
    emmamaelee888 Posts: 18 Member
    fibre one bar and a yogurt, but I am still hungry... should include more protein next time!
  • JisatsuHoshi
    JisatsuHoshi Posts: 421 Member
    20g rolled oatmeal plain with 1/4 scoop strawberry whey protein
    1/4 cup egg whites + 1 whole egg
    1 cup Almond milk
  • michelefrench
    michelefrench Posts: 814 Member
    egg and eggwhite "muffins" with spinach, grape tomatoes, mushrooms and feta. and coffee, lots of coffee...
  • beccachick
    beccachick Posts: 11
    Oatmeal, banana, walnuts, green tea...
  • fallingken
    fallingken Posts: 98 Member
    2 eggs fried with pam
    2 multi grain toast
    baked ham
    lovely glob of hollandaise sauce
    and a cup of coffee with 1/2 sugar, 1/2 cream

    MMMMmmmmmmmMMMMMM
  • kajungrill
    kajungrill Posts: 50 Member
    1cup fresh pumpkin boiled with
    .5 cup oatmeal
    a sprinkle of cinnamon
    1tbsp milk
    coffee
    1 tbsp. Irish cream creamer

    all for 248 calories
    add the30DS and 15 min walk
    and my breakfast was-19 calories
    and I'm feeling full!
  • LaurenEileen74
    LaurenEileen74 Posts: 142 Member
    coffee with International Delight creamer, and 1/2 a Thomas' English muffin w/ a little margarine
  • dwh77tx
    dwh77tx Posts: 513 Member
    Shakeology shake with vanilla coconut milk and 1 cup of egg whites scrambled. yum
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
    9oz steak, bagel with cream cheese, and 3 sticks of string cheese.
  • MrsGriffin67
    MrsGriffin67 Posts: 485 Member
    1 Hospital scrambled egg
    1 Ole Xtreme Wellness High Fiber/Low Carb tortilla
    _______________

    141 calories
    2g fat
    5g protein
    9g fiber
  • browncurlz3
    browncurlz3 Posts: 48
    Homemade green smoothie (spinach, kale, frozen berries and pineapple, a splash of almond milk), and a couple hours after that I had my protein bar. Today was a Jay bar, but ugh...I'll go back to my Nogii bars. Much better!
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    Coffee, white chocolate/macadamia creamer, Kodiak Cakes whole wheat and oats pancake with ginger spread, a dozen fresh sweet cherries, 3.1 oz. of all beef smoked sausage.
  • RCottonRPh
    RCottonRPh Posts: 148
    My Kale Smoothie , which contains:kale, mango, banana, agave, my liquid multi, liquid fish oil, almond milk, soy milk, vitamin c powder, potassium powder, and chia seed.
  • prairiewalker
    prairiewalker Posts: 184 Member
    water
    leftover skinless baked turkey breast (2.4 oz)
    handful of raw strawberries
    water
    water
  • dbmata
    dbmata Posts: 12,950 Member
    half a slice of lemon pound cake.

    About 20 minutes before my swim session. I expected to cramp or puke. Neither happened. :)
  • oxnina
    oxnina Posts: 203 Member
    1/2 cup of unsweetened cinnamon oatmeal
    1 banana
    and a little bit of brown sugar and milk to sweeten.
    Oh and can't forget my tea :)

    was 330 calories all together
  • lafochs
    lafochs Posts: 21
    Sourdough wrap with 2 TBS whipped peanut butter, cinnamon, sliced banana, blueberries and strawberries.....delicious!
  • kjoy_
    kjoy_ Posts: 316 Member
    braeburn apple and oatmeal with cinnamon. i'm still hungry though so counting down until lunch!
  • Sherbog
    Sherbog Posts: 1,072 Member
    1 cup fat free cottage cheese
    boiled egg
    5 plum size tomatoes
    COFFEE
  • kjoy_
    kjoy_ Posts: 316 Member
    Does anyone normally have a snack between breakfast and lunch? If so, what? I just started an office job 8-5 so I'm trying to get a feel for when I should be eating on my new worker bee schedule.
  • stardancer7
    stardancer7 Posts: 276 Member
    Four cups of coffee and a piece of lasagna!

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