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What did you have for breakfast today?

gonnamakeanewaccount
gonnamakeanewaccount Posts: 642 Member
edited January 25 in Food and Nutrition
I'd like some new, different breakfast ideas.

I had oatmeal with chopped strawberries and blueberry-flavored Craisins mixed in, topped with a dollop of creamy peanut butter.
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Replies

  • SCSURaynmann
    SCSURaynmann Posts: 21 Member
    I had an Iced coffee that contained a scoop of protein powder, spinach, carrots, some creamer, Chia, and Ice all blended in my Vitamix. It is about 300 calories that I drink around 6am and keeps me full until about 10am when I snack on either almonds or mixed nuts.
  • ElizabethKalmbach
    ElizabethKalmbach Posts: 1,415 Member
    Oatmeal with dried mango. Second breakfast will be cottage cheese.
  • lenoresaari
    lenoresaari Posts: 500 Member
    Raisin bran with almond milk
  • nancymidge
    nancymidge Posts: 1
    I had 1 cup of Barbara's Puffins with a half banana, 1 cup of no fat milk, and 2 tablespoons of group flax.
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    All Bran - Bran Buds, 1/3 cup (30g)
    Bluewater - Alaska Pollock Fish, 202 grams
    Popeye Spinach - Spinach, 3 cups
    A Taste of Thai - Garlic Chili Pepper Sauce

    I dip the spinach into the Thai Chili sauce..hmmmm.



    Cals Carbs Fat Protein Iron Fiber
    295 17 8 35 44 13
  • carlynishere
    carlynishere Posts: 330 Member
    1 large egg
    14 grams shredded mild cheddar cheese
    7 grams bacon bits
    1 whole wheat bagel thin

    Mixed together and cooked in microwave in round bowl for 1min15sec...then put onto a whole wheat bagel thin.
    260 calories
    26 carbs
    12 fat
    4 protein
    3 sugar
    455 sodium
  • bpotts44
    bpotts44 Posts: 1,066 Member
    Three eggs and a 1/2 cup of greek yogurt plain with 2 tbsp of peanut butter and 1 tbsp of jelly.
  • peleroja
    peleroja Posts: 3,979 Member
    Pumpkin pie oatmeal! Rolled oats, almond milk, canned pumpkin purée, and pumpkin pie spices. Delicious and 200 calories, very filling too.
  • whatjesseats
    whatjesseats Posts: 228 Member
    Spicy chicken egg cups (mixture of egg, shredded chicken, hot sauce, & scallions baked in muffin tin) with fresh blueberries.
  • brentbarrie
    brentbarrie Posts: 532 Member
    Kroger Carb Master Yogurt - Strawberry Colada Yogurt, 1 container
    Fred Meyer - Bulk Granola Vanilla Almond , 0.25 cup
    Special K Cereal - Multigrain Oats & Honey, 1.334 cup
    Silk - Pure Almond Milk Vanilla, 0.25 cup

    Calories 393
    Carbs 76
    Fat 8
    Protein 15
    Sodium 408
    Sugar 23
  • walleyclan1
    walleyclan1 Posts: 2,784 Member
    Nature valley protein bar and greek yogurt
  • Tiffy_Pea
    Tiffy_Pea Posts: 49 Member
    I had my coffee protein shake (coffee, protein powder, almond milk, chia seeds), a pink grapefruit, and a low sodium V8.
  • bayoucitygirl
    bayoucitygirl Posts: 54 Member
    I had mushroom, ham and cheddar "egglets" or egg muffins :)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Coach's Oats with 100 grams of mixed berries, 2 eggs scrambled, 5.5 Oz low sodium v8...couple cups of coffee.
  • _noob_
    _noob_ Posts: 3,306 Member
    PBJ with pumpkin butter as the jelly.
  • jen_zz
    jen_zz Posts: 1,011 Member
    Isopure dutch chocolate protein 2 scoops + a tsp of psyllium husk powder + 1 egg white
  • apothecarist
    apothecarist Posts: 193
    Sliced hardboiled egg on wholegrain protein toast with cream cheese :)
  • katiej080810
    katiej080810 Posts: 42
    1 cup cooked steel cut oats, 1 T. walnuts, 1 chopped apple, cinnamon (mix all together and warm in microwave)
    1 hardboiled egg
    Coffee with half and half!
  • jamielynas
    jamielynas Posts: 366 Member
    500g fat free Greek yoghurt, 4 tablespoons PB2 powdered peanut butter and 60g white chocolate and yoghurt coated raisins
  • JulesAlloggio
    JulesAlloggio Posts: 480 Member
    3 egg whites
    1/2 cup oatmeal
    1/2 med banana
    1 cup skim milk
    8oz of blueberry coffee...mmm mmm delicious!!
    and all my yummy vitamins that I take =)
  • alexhelena
    alexhelena Posts: 24 Member
    Great coffee and plain yogurt with a tiny bit of honey!
  • njohnston12
    njohnston12 Posts: 2 Member
    my go-to breakfast is 1/2 an apple chopped up, 1/4 cup FF fage, 1/4 cup chopped walnuts, 1 tbsp honey and cinnamon.

    I eat that and then have an americano with 1 tbsp half and half.

    almost every day.
  • nicole7275
    nicole7275 Posts: 8 Member
    chocolate shakeology, 1/2 banana, 1/4 c oatmeal, water, almond milk (1 cup each), 2 tbsp PB2 all blended up together. YUM
  • Annabel89
    Annabel89 Posts: 63 Member
    Spicy chicken egg cups (mixture of egg, shredded chicken, hot sauce, & scallions baked in muffin tin) with fresh blueberries.


    OMG yum...what's the quantities please??
  • fjrandol
    fjrandol Posts: 437 Member
    Coffee of course!
    Mango Chobani greek yogurt with vanilla macaroon granola stirred in.
    Nummers! :smile:
  • marieautumn
    marieautumn Posts: 928 Member
    I had a 90 calorie oatmeal bar, half cup of blueberries and a banana.

    I graze on these things at different points in the morning so i feel full until lunch.
  • jennyrebekka
    jennyrebekka Posts: 626 Member
    I had a new breakfast today....and it was kinda like dessert - - tasted a little like cookie dough:

    6oz fage nonfat vanilla yogurt
    1 T chunky peanut butter
    1T (could have used less) honey
    1/4 t vanilla extract
    6 chocolate chips sprinkled on top
  • TheStephil
    TheStephil Posts: 858 Member
    Today is boring. I'm drinking a protein shake of 1 scoop protein poweder + 10 oz of water. I have a Dannon Light and Fit Pineapple Greek yogurt for around 10 and an apple with a splash of cinnamon on it.

    220 calories 31g carb 1g fat 25g protein
  • meredith1123
    meredith1123 Posts: 843 Member
    I ate two small applesauce/oatmeal/bran muffins that i made in advance - and then a small red apple as a morning snack.
  • missmidge84
    missmidge84 Posts: 100 Member
    7am
    Mini broccoli omelettes (Skinny Taste recipe)
    Coconut mango chia pudding (Skinny Taste recipe)

    10:30am
    Key Lime Oikos yogurt w/ Trader Joe's puffed wheat on top
This discussion has been closed.

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