30 day squat challenge anyone?

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Replies

  • lindseys84
    lindseys84 Posts: 3
    I definitely will do this!! Do you use weights or just squats with no weights??
  • mcflat29
    mcflat29 Posts: 2,159 Member
    I've done three of these with friends and now they all joke that my butt defies gravity and directs traffic... :laugh: I think I'd better skip this time before it gets its own zip code. :flowerforyou: Good luck to everyone
  • fallenangelgurl
    fallenangelgurl Posts: 2
    Awesome. Greater force with higher numbers. I'm up for the challenge
  • thejominator
    thejominator Posts: 4 Member
    Im late but imma give it a try..Anyone feel free to Add me
  • AmyRW1971
    AmyRW1971 Posts: 8
    I'm in. I just joined mfp!
  • HPCD
    HPCD Posts: 3
    This is my first time trying this, will see what happen

    I am in
  • marhod5
    marhod5 Posts: 84 Member
    Day 4 -- Rest -- I'm missing the squats. Looking forward to tomorrow!
  • marhod5
    marhod5 Posts: 84 Member
    Day 5 -- 70 squats -- done!
  • kareeta
    kareeta Posts: 27 Member
    Hi
    Day 5 Done, did all 70 in one go before work, but looking at how high the numbers go up towards the end of the month I doubt I will be able to crawl to work if I try and maintain that!

    Legs are shaky :)

    Feel free to add me , I'm a newbie on here
  • marhod5
    marhod5 Posts: 84 Member
    I've been doing mine all at once too. I'm wondering at what point I will need to split them into two (or more) sets. Probably soon!
  • callieboom
    callieboom Posts: 30
    I am doing this! I'm on day 9 currently, I did a lot of squats before anyway so I'm not finding it too difficult at the moment.

    I know that some people who are used to doing a lot of squats have started on a higher number of squats, but instead of doing this, I just continue to do the normal amount I would at the gym as well as the squat challenge. I use weights when I do squats at the gym, but am doing the challenge without (I'm doing them at work at the side of my desk before my lunch and trying to make my colleagues do it with me!!). Maybe I'll start again once the thirty days are up and do it again with weights.

    For best results I would definitely recommend doing them all at the same time, if it gets hard just have a small break between them (a minute or so), rather than spacing them out through the day.

    Fellow squatters feel free to add me!!
  • TamPinkerton
    TamPinkerton Posts: 3
    Hi, the squat challenge looks great, Im in! Day 1 = 50 squats.... How are you all going?
    Im looking for friends to share the challenge of getting healthier and back into shape, pls feel free to add me. Accountability helps :-)
  • healthfoodiebails
    healthfoodiebails Posts: 1 Member
    I started it and I am now on day 8! :) I need friends on here feel free to message me or add me anyone!
  • marhod5
    marhod5 Posts: 84 Member
    Day 6 -- 75 squats -- Done!
  • hevurxo
    hevurxo Posts: 27
    Ive been doing this! currently on day 19 (160) and results are showing massively! :-)
  • txangel210
    txangel210 Posts: 20 Member
    Day 6 - Done!!!
  • aTallLiam
    aTallLiam Posts: 75
    Count me in.
  • TheMiddlePath
    TheMiddlePath Posts: 230 Member
    Day 4 rest...done

    Day 5 70....done

    Day 6 75....just did!
  • SarahKilg
    SarahKilg Posts: 3
    :smile: Sarah here. I will try this, but need a cheering section!
  • AugustFray3
    AugustFray3 Posts: 9
    Challenge accepted :)
  • luvmydoggies
    luvmydoggies Posts: 27 Member
    i'm in.... day 1 :happy:

    add me if you like
  • touchofred
    touchofred Posts: 28 Member
    Count me in too ! Can I add someone or vice versa to help stay on track ?! :)
  • maghenwarren
    maghenwarren Posts: 28 Member
    I'm on day 12!!
  • kiwi145646
    kiwi145646 Posts: 1
    I'm in. Day one starts tomorrow. Feel free to add me. Good luck everybody!!!
  • TheMiddlePath
    TheMiddlePath Posts: 230 Member
    Day 7 complete - 80 squats.

    Glad to have a rest day tomorrow since I'm doing Shred, too. Wishing that had a rest day but I'm not taking one.

    I did 2 sets of 40 btw...taking a short rest in between.
  • PamelaWebb81
    PamelaWebb81 Posts: 6
    I am on day 7. I an feel the burn. Also I match each day with squats. I hope to see a difference. I took a before picture so we will soon find out! Al on my rest day I still do 25 squats and 25 crunches just so I don't get lazy!
  • Naturally_EB
    Naturally_EB Posts: 44 Member
    DAy 5 completed!

    I think I may start adding some dumbbell weights to my squats when I get to day 9 :smile:
  • britttttx3
    britttttx3 Posts: 458
    I'm down. Add me!
  • Britz24
    Britz24 Posts: 6
    Starting it tonight!
  • missimae07
    missimae07 Posts: 14
    For all those just starting this, im on day 6 and love it! awesome challenge Im also doing the 30 day ab challenge ( also on day 6) along with Jillian Michaels 30 day shred. ( day 2)

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