What did you do RIGHT today?
            
                
                    kellykw                
                
                    Posts: 184 Member                
            
                        
            
                    Tell me.  What did you do right today, or yesterday, or this week?
Yesterday I turned around and ran full speed up the BIG hill, just because I could, even though I was technically done with my workout.
                Yesterday I turned around and ran full speed up the BIG hill, just because I could, even though I was technically done with my workout.
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            Did my first indoor spinning class, stayed under my calories.0
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            Didn't eat junk food.0
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            I did NOT want to get up and do my 30DS this morning, but I did it anyway. And I feel better knowing I pushed through and did it.0
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            I made sure to pack my gym bag for my super brick workout today, despite me being completely tired and unmotivated to do anything...now I have no excuse to skip the gym...unless mother nature helps me out and floods ALL of the roads leading to the gym on my way home.
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            Started my walk before sunrise.0
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            Stuck to my deloaded squat weight for this week even though I felt I could lift more.0
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            I measured my cereal before eating it.
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            I ate all of my calories (2100), including a snack on the way to the gym at 5am, and kicked *kitten* with my weights! It felt just as great on Friday as it did on Monday and that never happens. Yeah for food!0
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            Last night, I went to Zumba class. I got tired and hungry halfway through and wanted to leave and go home, but I stuck it out. This morning I had a tiny loss on the scale (depending on which time I stepped on it..... anywhere from 0.2 - 0.8 lbs.) but I decided to wait until tomorrow to see if it will be a bigger loss by then (ha ha) before I post it.0
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            Started the New Rules of Lifting for Women (again) on Monday after donating a kidney eight weeks ago.
Ran a 12 minute mile for the first time in my life.0 - 
            1. I started drinking my water early so I can finish it
2. I worked out this morning although I was sleepy as hell
3. I ate a healthy, homemade breakfast0 - 
            Went to Bruegger's to grab a quick breakfast. I got half of the light cream cheese, egg white and skim milk in my coffee. No full fat cream cheese, no sausage or bacon and no cream.
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            Despite feeling very lazy....I started the day with a 9k run
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            MADE my self have my first of two rest days. I tend to try to work out for 6-7 a week and then burn out fast
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            Well, I haven't started drinking yet. Of course it's only 10am. Things could change. ;P0
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            Felt like garbage this morning, but still got my workout in.0
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            Did not eat the free donut I was given today with my coffee.
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            I woke up early and went to the gym before work

I also started a month long bootcamp challenge this week. Powered through the weeks workouts even though my muscles were still feeling it from the classes before! Starting to see differences already
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            I got my water in early, already 32oz down........0
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            Got my butt out on the trail twice this week for two much-needed jogs!0
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            I had a breakfast packed with protein, normally I don't get enough protein0
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            I ran and went to the gym both days that I wanted to and had great weight sessions. I've also kept my calorie intake much lower this week [as opposed to the past couple of weeks].
And I've managed to NOT have sugar for the past week and already feel like my taste buds don't want sugar anymore/0 - 
            This is gonna sound like such a little thing but I ate lunch0
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            Got on here instead of eating my lack of energy.0
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            1) Packed my lunch last night with a lot of healthy choices so I didn't have to go out to eat.
2) Did some weight lifting and shred workout0 - 
            Started the New Rules of Lifting for Women (again) on Monday after donating a kidney eight weeks ago.
Ran a 12 minute mile for the first time in my life.
I think you just won this thread.0 - 
            This is awesome! Turning down free goodies is always a triumphant moment for me!0
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            Recorded everything even though I totally pigged out :drinker:
My Diary is public if you want a peek lol :blushing:0 - 
            Got my *kitten* out of bed and to the gym! And last night I didn't have any sweets :blushing:0
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            When I ate my two krispie kreme key lime pie filled donuts this morning, the creamy filling dripped out onto my napkin...not my lap. FTW!0
 
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