Out of breakfast ideas

I like to have salad for breakfast. It usually consists of 4 boiled egg whites (70 cal)(with some seasoning ~15), a bowl of lettuce (30 cal), some carrot, tomato (30 cal) and boiled pumpkin (30 cal).
= 170 cals max.

I get quite anxious in the mornings and I find having something to dig into that is low calorie and filling up into lunch quite beneficial. I can than have a bigger lunch and enjoy it more.

Proper homemade Swiss muesli

Soak 2 tbsps oats or oatbran with half a grated apple in a tupperware box overnight.

Next morning add to fruit berry compote, choice of nuts for crunch and organic natural yoghurt.

I make a tupperware box of compote for a week using 3 bags of frozen berries and Stevia to sweeten as it has zero calories. I make another box of oatbran for the week. Its so delicious and sometimes use the compote for pudding after dinner if I have nothing to hand.

I also have a huge pan of Bramley apples stewing at the moment sweetened with stevia to last the week.

My weekday breakfast which I eat at the office is oatmeal plain made with water, with flax seed for extra fiber, 1/2 a cut up apple in small chunks, cinnamon for flavor, I also eat the other 1/2 of apple and a cup of green tea caffeine in morning to get going. This whole meal is just over 200 calories jam packed with fiber lots of antioxidants, sugar from the apple gives a good burst of energy and the carbs in the oatmeal fuels me until lunch and who doesn't like the smell of cinnamon in the morning (reminds me of cinnamon rolls but much less calories).

Oatmeal has also a added benefit of lowering cholesterol levels. Reference http://www.mayoclinic.com/health/cholesterol/CL00002

On the weekend I love my eggs and bacon toast and a fruit but I will also throw in some french toast, pancakes, and on rare occasions a fruit smoothie

Sometimes I just have my protein shake and then chop up 3 strawberries, 1/2 banana and 1/4 c blueberries in a bowl and eat that after I drink my shake....it's good for dessert too.....

Oatmeal with fresh berries cut and thrown in. It is low calorie and helps lower cholesterol (I have been eating this every weekday morning for a year and my total cholesterol has gone from 197 to 111.)

Cut the crust off 6 slices of your bread of choice, spray a 6 cup muffin tin and use the bread to line the cups. Half fill them with chopped ham, spinach, mushroom, corn, roasted capsicum... whatever floats your boat. Crack an egg into each of them (dont break the yolk unless you prefer them that way), top with some grated parmesan and oven bake until the egg is set.

They are tasty, portable, good hot or cold, easily reheatable and easy to make in different varieties.

This sounds really good--I'm definitely going to try!

Miso paste in some boiling water, lemon zest, fresh ginger root, bok choy, half a packet of udon noodles (and sometimes add about 1/4 block of tofu).

Mmm... I have this for dinner too at the moment, with some thinly sliced white fish added as well as extra veg like courgette and red capsicum.

The best thing I ever discovered about breakfast is that it's just whatever food you eat after not eating over night (i'e: breaking your fast). It does not have to be "breakfast food".

It could be cheese, crackers and a few raw carrot sticks, or a plate of leftover salad with a chunk of fish or chicken on top. Or a cup of lentil soup. Or a small baked potato (microwaved) with salsa and cottage cheese. Or a ham sandwich. I like leftover potato and egg salad. Whatever is A) available, appealing to you, and C) not a total calorie or fat bomb, is fair game. For best results, include some protein food.....

Free yourself from the tyranny of breakfast foods....... LOL

I was going to say pretty much the same as this. I am not a huge breakfast food fan but in order to eat, sometimes you just have to eat.

Banannas Pancakes
1 ripe Bananna , cup skin milk, tsp vanilla,
put it all in a blender, beat it. pour some into a spayed non stick pan. after a minute or so turn over. Easy

this is also good and I have reheated the next day no problems

tomorrow oats (or some call them over night oats) 1/2 cup oats, 1 container of dannon light n fit greek yogurt (any flavor) and half a cup of water, mix in a closeable container, let sit overnight, and enjoy a yummy nutritious breakfast the next morning serve with your fav fruit if you'd like A variation is to make it with milk instead of water... without milk its 230 calories Sorry no pic for this one


Strawberries n cream french toast

Number of servings: 3 calories per serving: 223

Ingredients
Philadelphia - Cream Cheese, Whipped, 4 tbsp
dannon light n fit greek yogurt (Strawberry or vanilla), 6 oz
Strawberries - Raw, 6 small (1" dia)
Eggs - Whole, raw, 2 large
Nature's Own - 100% Whole Wheat Bread 6 Slices

whole wheat bread dipped in an egg and low fat milk (add cinnamon in this part if you like), fry in pam, slice up some strawberries place one piece of french toast on the plate, mix cream cheese and dannon light n fit vanilla or strawberry greek yogurt and put on the bottom piece spread with sliced strawberries, top with 2nd piece of french toast, slice in half to make 2 triangles best french toast ever and only 223 cals

Total: 670
Per Serving: 223

Granola with fresh berries and Almond milk when I'm working. Usually eggs if I'm at home.

I got this little breakfast sandwich maker for my birthday in April. You can make a healthier version of a McMuffin type sandwich at home.
Takes 4 minutes to cook.
Lately I use a multigrain english muffin, turkey bacon, thin sliced provolone cheese, and a whole egg. Under 300 calories, inexpensive, and you can make any number of changes to it. You could use just liquid egg whites, you could skip the meat and add veggies. One day I added a dollop of mango salsa and a couple shots of tabasco sauce. Yummm
http://www.target.com/p/hamilton-beach-dark-gray-breakfast-sandwich-maker/-/A-14437927?ref=tgt_adv_XSG10001&AFID=Google_PLA_df&LNM=|14437927&CPNG=Appliances&kpid=14437927&LID=PA&ci_src=17588969&ci_sku=14437927

PEANUT BUTTER TOAST
BREAKFAST BURRITO
CEREAL
FRUIT

Another option is cream of wheat or oat meal and add in some jam or preservatives to flavor it up in place of higher calorie options. Maybe a banana on the side.

A salad with tomatoes, cucumbers, raisins and a little feta cheese brightens my mornings.