I wanna see people brag about their lifts

245

Replies

  • Warchortle
    Warchortle Posts: 2,197 Member
    I can 2 rep 630 good form on a machine squat.. but that doesn't count because.. it's using a machine. (Then the form gets worse and I do 3 bad form squats so ~5)
  • RECowgill
    RECowgill Posts: 881 Member
    I PR'd my deadlift at 475lbs today. I'm pretty stoked about that.

    I dream of the day I can deadlift 475. I haven't tested my 1RM for various spinal reasons but I suspect its around 300.
  • RECowgill
    RECowgill Posts: 881 Member
    Bench - 405
    Squat - 520
    Deadlift - 550

    I weigh 215 currently.

    Holy shiz!!

    Hahah =)

    Not satisfied with my squat/deadlift. Really focusing hard to get my lower body stronger.

    These are the braggable numbers of somebody who has had a life of sports and fitness. Very impressive.
  • aFootballLife25
    aFootballLife25 Posts: 63 Member
    Bench - 405
    Squat - 520
    Deadlift - 550

    I weigh 215 currently.

    Holy shiz!!

    Hahah =)

    Not satisfied with my squat/deadlift. Really focusing hard to get my lower body stronger.

    These are the braggable numbers of somebody who has had a life of sports and fitness. Very impressive.

    Thanks a lot brother, I appreciate it.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Actual 1RM

    Deadlift: 315lb
    Squat: 250lb
    Bench: 160lb
    OHP: 110lb

    @158lb
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I lift now as opposed to not lifting.

    I lift more then when I started.

    I will lift more next week then I do now.

    boring I know but still important.

    That is all that matters tbh,
  • RECowgill
    RECowgill Posts: 881 Member
    Actual 1RM

    Deadlift: 315lb
    Squat: 250lb
    Bench: 160lb
    OHP: 110lb

    @158lb

    Well we all know Sara has the big numbers. =) I've never seen a woman come close to benching 160lbs. Very uncommon!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Actual 1RM

    Deadlift: 315lb
    Squat: 250lb
    Bench: 160lb
    OHP: 110lb

    @158lb

    Well we all know Sara has the big numbers. =) I've never seen a woman come close to benching 160lbs. Very uncommon!

    =)

    I always think of bench (and of course that b!tch of an OHP) as my weak area, relatively. I am nursing a shoulder injury so I doubt that, or any of my 1RMs will be going up any time soon. It's annoying to say the least.
  • trud72
    trud72 Posts: 1,912 Member
    I am going shoe shopping later and my bags will be pretty heavy! :bigsmile: does that count? :laugh:
  • AntWrig
    AntWrig Posts: 2,273 Member
    Bench - 405
    Squat - 520
    Deadlift - 550

    I weigh 215 currently.
    Impressive. Got videos of any of the three?
  • AntWrig
    AntWrig Posts: 2,273 Member
    Bench - 315
    Squat - 410
    Deadlift - 405 (Conventional), 365 (Sumo)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I am going shoe shopping later and my bags will be pretty heavy! :bigsmile: does that count? :laugh:

    Shoe shopping always counts.
  • CristyMusicLovr
    CristyMusicLovr Posts: 179 Member
    Gosh I'm still weak lol You all are amazing! lol I was gonna show off that I put 160 lbs on the leg press lol
  • danimalkeys
    danimalkeys Posts: 982 Member
    I haven't tested a 1rm in at least 4 years, probably longer. After not even touching a weight for over 3 years, I started back lifting in Feb. Here's where I am right now, age 50, 6'1, 230lbs:

    Squat 325x6, (low box squat)
    Bench 237.5x7,
    Deadlift 375x8,
    Press 135x8

    As far as women benching, I used to lift with a woman who could do a competition style paused bench with 225. She deadlifted over 400 too, in the 148 weight class. Pure beast.
  • SpecialSundae
    SpecialSundae Posts: 795 Member
    I started with the barbell in mid-March and my tested 1RMs as at 19 May were:

    67.5kg squat (low bar) - 148.5lb
    52.5kg bench - 111.5lb
    80kg deadlift - 176lb
    40kg OHP - 88lb

    At 69kg/151.8lb
  • CarlKRobbo
    CarlKRobbo Posts: 390 Member
    Bench - 135KG (297Lbs)
    Squat - 200KG (440Lbs)
    Deadlift - 220KG (485Lbs)
    SOP - 80KG (176Lbs)

    At 86.6KG (190lbs)
  • MrsBobaFett
    MrsBobaFett Posts: 802 Member
    Squat: 120lbs
    Deadlift: 140lbs
    Bench: 100lbs

    I'm only little..
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    190kg/105kg/235kg SQ/B/DL (418/231/518) at 82.5kg (181lbs)

    Looking to better these on Saturday at PL Nationals.

    And yes, my bench sucks. Shoulder injury 2 years ago put me back A LOT!
  • kcritter77
    kcritter77 Posts: 162 Member
    I lift now as opposed to not lifting.

    I lift more then when I started.

    I will lift more next week then I do now.

    boring I know but still important.

    That is all that matters tbh,

    This!
  • Flixie00
    Flixie00 Posts: 1,195 Member
    Currently I can squat 110 kg, deadlift 90 kg and incline bench press 45 kg :smile:
  • jrcboiler
    jrcboiler Posts: 12 Member
    Just did 1RM on Saturday...

    Squat - 180 lbs
    Deadlift - 205 lbs

    I have been lifting for 2.5 months, so I am pretty happy!
  • MrsK20141004
    MrsK20141004 Posts: 489 Member
    Bump for more awesomeness! Just started lifting so this is inspiring!
  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
    Tested my 1RM's for the first time last month.

    OHP - 165
    Bench - 255
    Squat - 340
    Deadlift - 410

    @ 175 BW

    I'd be totally stoked about this if I could get my damn BF down. I'm still >20%BF (being short sucks).

    And Sara, holy crap. Those are some awesome numbers!
  • BenchPressingCats
    BenchPressingCats Posts: 1,826 Member
    Actual 1RM

    Deadlift: 315lb
    Squat: 250lb
    Bench: 160lb
    OHP: 110lb

    @158lb

    You're my hero!

    I started not too long ago on free weights, so right now I have these:

    Bench 95, trying for 110 today
    Squat 165, trying for either 185-195 today.

    And also today I will be doing OHP and deadlifting for the first time and trying not to die. Yay!
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    i backed off my squats/deads to work on form (wasn't getting low enough and back wasn't straight enough) these are my 3x5 numbers

    Bench - 95#
    OHP - 65#
    DL- 135# (i did a set at 185 previuosly though)
    Squat - 155#
    Rows - 100#
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    I lift now as opposed to not lifting.

    I lift more then when I started.

    I will lift more next week then I do now.

    boring I know but still important.

    That is all that matters tbh,

    This!

    Me TOOOOOOOO! :wink:

    my 3x5 numbers are

    squat 95
    dl 95
    ohp 50
    bench 60
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    Actual 1RM

    Deadlift: 315lb
    Squat: 250lb
    Bench: 160lb
    OHP: 110lb

    @158lb

    You're my hero!

    I started not too long ago on free weights, so right now I have these:

    Bench 95, trying for 110 today
    Squat 165, trying for either 185-195 today.

    And also today I will be doing OHP and deadlifting for the first time and trying not to die. Yay!

    Wow! Those are great!!! :drinker:

    I feel weak. :embarassed:
    (Bench 65, squat 85 (have done 95), deadlift 95 (have done 105).
    But I did some chin ups last week!!! It was surreal! :heart:
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    I PR'd my deadlift at 475lbs today. I'm pretty stoked about that.

    You should be!:drinker:
  • BenchPressingCats
    BenchPressingCats Posts: 1,826 Member
    Wow! Those are great!!! :drinker:

    I feel weak. :embarassed:
    (Bench 65, squat 85 (have done 95), deadlift 95 (have done 105).
    But I did some chin ups last week!!! It was surreal! :heart:

    OMG, I need to try doing a chin up!
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
    In about a month I'm going for 535 lbs on deadlift

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