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JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes
Mon: 152 min /566 calories
Tue: 80 min /414 calories
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week 2. Goal is 300 minutes.
6/10 - 127 minutes.
6/11 - 33 minutes.
6/12 - 50 minutes.
6/13 -
6/14 -
6/15 -
6/16 -
WTD 210
Goal 300
Remaining 900 -
Week # 1 -- June 3rd -- Goal 240 minutes: Total / min left: 266 / 0
Week # 2 -- June 10th -- Goal 250 minutes
Mon: 26 minutes (insanity)
Tue: 25 minutes (hoola hoop)
Wed: 50 minutes (insanity, inline skating)
Thur: 51 minutes (bicycling)
Fri:
Sat:
Sun:
Total / min left: 152 / 980 -
May: Goal 1360 minutes, completed 2830 minutes.
Week # 1 -- June 3rd -- Goal 200 minutes/achieved 734 minutes
Week # 2 -- June 10th - Goal 300 minutes
Mon: 39 minute walk
Tue: 92 minute walk
Wed: 71 minute walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 202 / 980 -
May: Goal 1360 minutes, completed 2830 minutes.
Week # 1 -- June 3rd -- Goal 200 minutes/achieved 734 minutes
Week # 2 -- June 10th - Goal 300 minutes
Mon: 39 minute walk
Tue: 92 minute walk
Wed: 71 minute walk
Thur: 60 minute swim, 57 minute walk
Fri:
Sat:
Sun:
Total / min left: 319 / +190 -
Week # 1 -- June 3rd -- Goal 240 minutes: Total / min left: 266 / 0
Week # 2 -- June 10th -- Goal 250 minutes
Mon: 26 minutes (insanity)
Tue: 25 minutes (hoola hoop)
Wed: 50 minutes (insanity, inline skating)
Thur: 103 minutes (bicycling, insanity)
Fri:
Sat:
Sun:
Total / min left: 204 / 460 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes
Mon: 152 min /566 calories
Tue: 80 min /414 calories
Wed: 36 min / 217 calories
Thur:
Fri:
Sat:
Sun:0 -
Week 2. Goal is 300 minutes.
6/10 - 127 minutes.
6/11 - 33 minutes.
6/12 - 50 minutes.
6/13 - 78 minutes.
6/14 -
6/15 -
6/16 -
WTD 288
Goal 300
Remaining 120 -
Bump0
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Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
Week # 2 -- June 10th -- Goal 450 minutes:
Week # 3 -- June 17th -- Goal 450 minutes:
Week # 4 -- June 24th -- Goal 450 minutes:
Mon: 115 min walk
Tue: 115 min walk
Wed: 104 min walk
Thur: 103 min walk
Fri: 114 min walk
Sat:
Sun:
Total:5510 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes
Mon: 152 min /566 calories
Tue: 80 min /414 calories
Wed: 36 min / 217 calories
Thur: 95 min / 384 calories
Fri:
Sat:
Sun:
[/quote]0 -
May: Goal 1360 minutes, completed 2830 minutes.
Week # 1 -- June 3rd -- Goal 200 minutes/achieved 734 minutes
Week # 2 -- June 10th - Goal 300 minutes
Mon: 39 minute walk
Tue: 92 minute walk
Wed: 71 minute walk
Thur: 60 minute swim, 57 minute walk
Fri: 300 minute walk
Sat:
Sun:
Total / min left: 619 / +3190 -
Week 2. Goal is 300 minutes.
6/10 - 127 minutes.
6/11 - 33 minutes.
6/12 - 50 minutes.
6/13 - 78 minutes.
6/14 - 115 minutes.
6/15 -
6/16 -
WTD 403
Goal 300
Remaining 00 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps
Week # 2 -- 06/10 - 06/16
Week # 3 -- 06/17 - 06/23
Week # 4 -- 06/24 - 06/30
Mon: 130 mins walking, challenges, Slim in 6; total steps 10,317, total miles 4..50
Tue: 250 mins walking, challenges, Slim in 6; total steps 18,689, total miles 9.50
Wed: Business meeting in the middle of the day...in the middle of my vacation!; total steps 5,270, total miles 1.5
Thur: 110 mins walking, challenges; total steps 9,269, total miles 4.50
Fri: 136 mins walking, challenges; total steps 13,000, total miles 6.5
Sat:
Sun:
Total min/steps: 626/56,545 Total mins/steps over/to go: 26/13,455 Total miles: 26.50 -
May: Goal 1360 minutes, completed 2830 minutes.
Week # 1 -- June 3rd -- Goal 200 minutes/achieved 734 minutes
Week # 2 -- June 10th - Goal 300 minutes
Mon: 39 minute walk
Tue: 92 minute walk
Wed: 71 minute walk
Thur: 60 minute swim, 57 minute walk
Fri: 300 minute walk
Sat: 42 minutes yoga, 180 minute walk
Sun:
Total / min left: 841 / +5410 -
Week 2. Goal is 300 minutes.
6/10 - 127 minutes.
6/11 - 33 minutes.
6/12 - 50 minutes.
6/13 - 78 minutes.
6/14 - 115 minutes.
6/15 - 68 minutes.
6/16 -
WTD 471
Goal 300
Remaining 00 -
Week #2:This has been my routine for about a couple weeks and I usually rest on Sundays. I workout in the morning & afternoon:
Week # 1 -- 06/03 - 06/09 --> 791 minutes and 3736 calories burned
Week # 2 -- 06/10 - 06/16 --> 811 minutes and 3887 calories burned
Week # 3 -- 06/17 - 06/23
Week # 4 -- 06/24 - 06/300 -
Week 2. Goal is 300 minutes.
6/10 - 127 minutes.
6/11 - 33 minutes.
6/12 - 50 minutes.
6/13 - 78 minutes.
6/14 - 115 minutes.
6/15 - 68 minutes.
6/16 - 135 minutes.
WTD 606
Goal 300
Remaining 0
Week 3 goal will be 300 minutes while on vacation.0 -
I'll join for 200 minutes a week
I actually joined a 10 week challenge at my job and today is our last day. So this should help me keep motivated
Week 1:
6/03/2013 - 45 minutes Walking
6/04/2013 - 60 minutes Zumba
6/05 -
6/06/2013 - 60 minutes zumba
6/07 -
6/08 -
6/09/2013 - 40 minutes of walk/run
Total: 205
Week 2:
6/10 -
6/11 - 60 minutes of Zumba
6/12 -
6/13 - 60 minutes of Zumba
6/14 -
6/15 - 30 minutes walking and 40 minutes zumba
6/16 - 20 minutes zumba
Total: 210 minutes0 -
Week # 1 -- June 3rd -- Goal 450 minutes: Actual : 413 :ohwell:
Week #2 -- June 10th -- Goal 450 mins, Actual: 289 mins ( really bad week, need to try harder)
Week # 3 -- June 17th -- Goal 450 mins, Actual:
Week #4 -- June 24th --- Goal 450mins, Actual:
Week #2
Mon: 50 min. walk
Tue: 50 min bike
Wed: 40 min bike
Thur: Bootcamp dvd level 2&3 35 mins, 84 min walk
Fri: 30 min walk
Sat: 0
Sun: 0
Total: 289/ 4500 -
Week # 2-- June 10th -- Goal 180 minutes:
Mon: 35 min (treadmill walking + 3x15 chest press)
Tue: 28 min running
Wed: ---
Thur: ---
Fri: ---
Sat: ---
Sun: 33 min running
Total / min left: 96 / 84
Week # 3-- June 17th -- Goal 180 minutes:
Mon: 45 min (treadmill walking + weight lifting)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 1350 -
Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
Week # 2 -- June 10th -- Goal 450 minutes: Acheived it !! (overacheived by 101 minutes)
Week # 3 -- June 17th -- Goal 450 minutes:
Week # 4 -- June 24th -- Goal 450 minutes:
Mon: 104 min walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:1040 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes
Mon: 152 min /566 calories
Tue: 80 min /414 calories
Wed: 36 min / 217 calories
Thur: 95 min / 384 calories
Fri: 125 min / 612 calories
Sat: 93 min / 384 calories
Sun: 251 min / 897 calories
Weeks total: 832 min / 3,474 calories0 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes: Total 832 min/ 3,474 calories
Week #3 - June 17 - Goal 350 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Weeks total:0 -
Week # 1 -- June 3rd -- Goal 200 minutes: Actual 526 minutes
Week #2- June 10th Goal 300 minutes : Actual 495
Week #3- June 17 Goal 500
Mon: 75 (min) 750
Tue: 30 /318
Wed: 36/304
Thur: 50 /476
Fri: 88 /1041
Sat: 116/1228
Sun: 65 /500
Total / min left: 495 min / 4776cal burn0 -
Week # 1 -- June 3rd -- Goal 300 minutes: Actual 235
Week # 2 - June 10 - Goal 250 minutes Actual 256
Week #3 - June 17 - Goal 300 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3000 -
Week 3. Goal is 300 minutes.
6/17 - 38 minutes.
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
WTD 38
Goal 300
Remaining 2620 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps
Week # 2 -- 06/10 - 06/16 -- 758 total minutes; 80,021 total steps; total miles: 37.24 ...a pretty good week!
Week # 3 -- 06/17 - 06/23
Week # 4 -- 06/24 - 06/30
Mon: 142 mins walking, challenges, Slim in 6, Body Revolution; total steps 16,487, total miles 7.55
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min/steps: 142/16,487 Total mins/steps over: 458/53,513 Total miles: 7.550 -
Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-(
Week # 3-- June 17th -- Goal 180 minutes:
Mon: 45 min (treadmill walking + weight lifting)
Tue: 24 min running
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 69 / 1110 -
Week 3. Goal is 300 minutes.
6/17 - 38 minutes.
6/18 - 58 minutes.
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
WTD 96
Goal 300
Remaining 2040
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