Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    What is your appetite suppresant?

    2456

    Replies

    • Posts: 1,312 Member
      Sugar free gum. Lot's of it. I'm a grown up version of Violet Beauregard.
    • Posts: 1,805 Member
      Water...drink 32 oz and see if you are still hungry.

      For about 45 minutes..
    • Posts: 805 Member
      Coffee
      Green tea
      Water
      Black tea with sugar
      Chewing gum
      Diet coke
    • Posts: 1,293 Member
      a fridge full of veggies and stuff that needs to be prepared before it can be eaten - real hunger will trump laziness, boredom snacking won't...
    • Posts: 3 Member
      PGX and LOTS of water
    • Posts: 44
      Richard Simmons
      lol!!!
    • Posts: 4,404 Member
      Intense exercise, heat, baby plum tomatoes, berries with greek yoghurt, soya milk.
    • Posts: 7
      Water, drinking plenty of Water helps you lose weight in several ways. Drinking water at regular interval can help alleviate bloating.
    • Posts: 1,146 Member
      Coffee
    • Posts: 217 Member
      Sleep. Tea. Sun. :heart:
    • Posts: 642 Member
      The mirror! I want to get rid of my belly fat! I want to be healthy!
    • Posts: 1,084 Member
      Working out, food sounds so gross to me after a cardio workout. Gum/sugar free mints and a liter of water also seem to do the trick
    • Posts: 362 Member
      Food, sun, laughing, water, sleep, exercise
    • Posts: 9
      Any herbal teas or music. I don't know it just seems to work!
    • Posts: 469 Member
      tea...
    • Posts: 2,412 Member
      Results
    • Posts: 12 Member
      Mine is diet coke. I don't know what it is I can drink a glass and I don't want anything else that day.
    • Posts: 1,489 Member
      I found that almonds or nuts work really well

      Watermelon

      3 ingredient banana, oat and chocolate chip cookies. I think of it more of a breakfast bar than anything else. If I eat those for a snack I'm almost never hungry and they are only 53 calories a piece. I got to admit they are not amazing but they are not bad either. Let them breath or they will get soggy.

      Low Calorie Chocolate Chip Banana Oat Cookies.

      Recipe:

      Ingredients:
      I cup of mashed bananas
      1 cup of quick oats
      5 tbsp semi sweet chocolate chips

      Mix the banana and oats together. Add the chocolate chips.
      If it seems too runny and the cookies would flatten out too much, add in more oatmeal. And make sure to not add in TOO many mix-ins as the cookies won’t hold together very well.
      I made 16 cookies. I baked them at 350 degrees for 15 minutes on a GREASED cookie sheet.

      You can also add in:
      -a handful of chocolate chips
      -crushed walnut pieces
      -cinnamon
      -raisins
    • Posts: 3,027 Member
      Walking, exercise. Cinnamon.
    • Posts: 508 Member
      water
      sleep
      keeping myself occupied so i dont think of food
    • Posts: 704 Member
      Nobody's admitted to coffee and cigarettes yet....

      [creeps away]
    • Posts: 1,648 Member
      ^ you just beat me to it- yes coffee.
    • Posts: 23 Member
      olives ftw... ! x
    • Posts: 566 Member
      This is going to sound strange but brushing my teeth! It's amazing how it kills the late night hunger and cravings.
    • Posts: 304 Member
      Exercise, water, cranberry juice, distractions like pampering myself like doing my nails :)
    • Posts: 1,606 Member
      Singing! When I sing, I forget all about hunger.
    • Posts: 160 Member
      coffee
      exercising
      diet coke
    • Posts: 96 Member
      If it is not feeding time....I go taake off my shirt and look in the mirror.....that usually does it
    • Posts: 124 Member
      Exercise
      Sleep
      Boiled Ginger Root Tea (not weak tea bag version)
    • Posts: 624 Member
      coffee. COFFEE. coffee.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories