What is your appetite suppresant?

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Replies

  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    Sugar free gum. Lot's of it. I'm a grown up version of Violet Beauregard.
  • anemoneprose
    anemoneprose Posts: 1,805 Member
    Water...drink 32 oz and see if you are still hungry.

    For about 45 minutes..
  • RepsnSets
    RepsnSets Posts: 805 Member
    Coffee
    Green tea
    Water
    Black tea with sugar
    Chewing gum
    Diet coke
  • froeschli
    froeschli Posts: 1,293 Member
    a fridge full of veggies and stuff that needs to be prepared before it can be eaten - real hunger will trump laziness, boredom snacking won't...
  • ZZDMom
    ZZDMom Posts: 3 Member
    PGX and LOTS of water
  • FightingFox
    FightingFox Posts: 44
    Richard Simmons
    lol!!!
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Intense exercise, heat, baby plum tomatoes, berries with greek yoghurt, soya milk.
  • jameshundson
    jameshundson Posts: 7
    Water, drinking plenty of Water helps you lose weight in several ways. Drinking water at regular interval can help alleviate bloating.
  • My0WNinspiration
    My0WNinspiration Posts: 1,146 Member
    Coffee
  • ApocalypticFae
    ApocalypticFae Posts: 217 Member
    Sleep. Tea. Sun. :heart:
  • 1longroad
    1longroad Posts: 642 Member
    The mirror! I want to get rid of my belly fat! I want to be healthy!
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
    Working out, food sounds so gross to me after a cardio workout. Gum/sugar free mints and a liter of water also seem to do the trick
  • SurfyFriend
    SurfyFriend Posts: 362 Member
    Food, sun, laughing, water, sleep, exercise
  • Lrmckinlay
    Lrmckinlay Posts: 9
    Any herbal teas or music. I don't know it just seems to work!
  • chooriyah
    chooriyah Posts: 469 Member
    tea...
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Results
  • Addict92
    Addict92 Posts: 12 Member
    Mine is diet coke. I don't know what it is I can drink a glass and I don't want anything else that day.
  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
    I found that almonds or nuts work really well

    Watermelon

    3 ingredient banana, oat and chocolate chip cookies. I think of it more of a breakfast bar than anything else. If I eat those for a snack I'm almost never hungry and they are only 53 calories a piece. I got to admit they are not amazing but they are not bad either. Let them breath or they will get soggy.

    Low Calorie Chocolate Chip Banana Oat Cookies.

    Recipe:

    Ingredients:
    I cup of mashed bananas
    1 cup of quick oats
    5 tbsp semi sweet chocolate chips

    Mix the banana and oats together. Add the chocolate chips.
    If it seems too runny and the cookies would flatten out too much, add in more oatmeal. And make sure to not add in TOO many mix-ins as the cookies won’t hold together very well.
    I made 16 cookies. I baked them at 350 degrees for 15 minutes on a GREASED cookie sheet.

    You can also add in:
    -a handful of chocolate chips
    -crushed walnut pieces
    -cinnamon
    -raisins
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Walking, exercise. Cinnamon.
  • battyg13
    battyg13 Posts: 508 Member
    water
    sleep
    keeping myself occupied so i dont think of food
  • Sqeekyjojo
    Sqeekyjojo Posts: 704 Member
    Nobody's admitted to coffee and cigarettes yet....

    [creeps away]
  • Kymmu
    Kymmu Posts: 1,650 Member
    ^ you just beat me to it- yes coffee.
  • frenchfancy123
    frenchfancy123 Posts: 23 Member
    olives ftw... ! x
  • mattschwartz01
    mattschwartz01 Posts: 566 Member
    This is going to sound strange but brushing my teeth! It's amazing how it kills the late night hunger and cravings.
  • louisegibbs85
    louisegibbs85 Posts: 304 Member
    Exercise, water, cranberry juice, distractions like pampering myself like doing my nails :)
  • pcastagner
    pcastagner Posts: 1,606 Member
    Singing! When I sing, I forget all about hunger.
  • ramonafrincu
    ramonafrincu Posts: 160 Member
    coffee
    exercising
    diet coke
  • barrpc
    barrpc Posts: 96 Member
    If it is not feeding time....I go taake off my shirt and look in the mirror.....that usually does it
  • FrankieTrailBlazer
    FrankieTrailBlazer Posts: 124 Member
    Exercise
    Sleep
    Boiled Ginger Root Tea (not weak tea bag version)
  • Nutella91
    Nutella91 Posts: 624 Member
    coffee. COFFEE. coffee.

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