What is your appetite suppresant?
Replies
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Carrots!0
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Protein0
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Exercise and not eating junk food. Especially sugar...I LOVE me some sugah!!!0
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Protein, Apples, Bananas, Steamed Broccoli0
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I brush my teeth or as mentioned before sleep x0
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Don't need one.0
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a big walk and fizzy water !0
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Tea with milk and 3 sweetners! Not the best but it works.0
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Mine is exercise.0
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exercise, no sugar and low carbs in my diet (I had serious problems with low blood sugar swings) and higher fat or protein foods0
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my retainer..unless it's a meal its not worth taking it in and out.0
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Nothing can suppress my appetite. If I'm hungry--I eat. I just nibble on healthy snacks.0
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Having read Made to Crave, it I has changed my total mindset towards food and I can honestly say I don't crave foods. I do get hungry, and I eat my planned foods. I don't suppress my appetite, I listen to it and feed it. I recognize whether it needs more water, or if it's snack time or mealtime.
I don't mean to sound corny, I've used phen-phen before and just Fastin too. I've tried it all over the past 40 years...I can truly say that the only book that has EVER made ANY kind of difference in my mindset and has given me results is MADE TO CRAVE. I don't even like reading books!
Note: This book is written by a Christian woman. I am a Christ follower and am still growing in my faith. No apologies for my beliefs and they may be different from yours, but I challenge you to check out the book at your local book store...pick it up and read a chapter before you decide to buy it.
I'm not trying to change your belief system, only you can decide what you believe, but because of MFP and this book, I've lost over 50 pounds and seriously don't crave food.
Mary0 -
Stress and hot weather0
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Here are my top picks in the order in which I use them...
a starbucks coffee
a mini light baby bell cheese (just like a little diet pill for 50 calories)
water with lemon
a cup of broth with vegetables
realizing that when i'm hungry.. I'm most likely getting thinner... makes me not mind it so much.0 -
turkey muffins
Dare I ask what a Turkey Muffin is?
Mine is def exercise.0 -
I tell myself... am I hungry enough to eat an apple? If so, I do. If not... I find something to do!!!!!!!0
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Exercise! But I'm not real consistent with it. I need to do it once daily, but lately it has been once monthly.0
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Mine is one cheese stick and a cup of hot green tea---works every time0
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Shakeology & Exercise0
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